by Olena

Healthy Frappuccino

Olena Osipov
5 from 3 votes

Healthy Frappuccino

I ordered frappuccino at Starbucks I think once, looooooong time ago. Common sense always told me that amount of whipping cream and sweet taste can’t be less than 500 calories. Now when we go, I just order iced Americano Misto with soy milk. It tastes good but I can make a better version at home by adding a few wholesome ingredients.

Last year I learnt not to dump my precious leftover organic coffee but rather freeze it in ice cube tray for making healthy iced coffee during summer. So, healthy frappucino just like Starbucks but with twice less calories and 3 times less sugar here we go.

How to Make Healthy Frappuccino Like at Starbucks

  1. Brew good quality strong coffee, pour into a regular size ice cube tray and freeze. Then transfer coffee ice cubes into a Ziploc bag and store in a freezer to make healthy frappuccino at any time. Ingredients for Healthy Frappucino
  2. Add coffee cubes, milk, coconut oil, maple syrup and vanilla to a powerful blender and blend for a few minutes to make sure coconut oil gets blended. Pour into a glass, garnish with whipped cream and chocolate syrup if desired. Enjoy immediately!
frappuccino recipe

Healthy Frappuccino

How to make Healthy Frappuccino Recipe just like Starbucks but with twice less calories and 3 times less sugar. Whoa and enjoy!
5 from 3 votes
Print Save Rate
Prep Time: 5 minutes
Servings: 1 serving
Calories: 210kcal
Author: Olena Osipov

Ingredients

  • 5 coffee ice cubes
  • 2/3 cup any milk I used unsweetened almond
  • 1 tbsp coconut oil solid*
  • 1-2 tbsp maple syrup or raw honey
  • 1/2 tsp pure vanilla extract
  • Whipped coconut cream and chocolate syrup for topping (optional)**

Instructions

  • Brew good quality strong coffee, pour into a regular size ice cube tray and freeze. Then transfer coffee ice cubes into a Ziploc bag and store in a freezer to make healthy frappuccino at any time.
  • Add coffee cubes, milk, coconut oil, maple syrup and vanilla to a powerful blender and blend for a few minutes to make sure coconut oil gets blended. Pour into a glass, garnish with whipped cream and chocolate syrup if desired. Enjoy immediately.

Nutrition

Calories: 210kcal | Carbohydrates: 18g | Protein: 1g | Fat: 16g | Saturated Fat: 12g | Sodium: 218mg | Fiber: 1g | Sugar: 18g | Calcium: 200mg
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olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

12 comments on “Healthy Frappuccino

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  1. 5 stars
    hi! this recipe is awesome! but one quick question though. What if i dont have an ice cube tray? ?

  2. 5 stars
    Oh my goodness where has this been all my life?! This is such an incredible alternative to Starbucks frappes, this makes me so happy! I will say, the coffee ice cubes are essential because I first tried this with regular coffee and the ratio was off so I kept adding but with the cubes it comes out perfect!

  3. Love your story on ice making in the Ukraine! I grew up making ice with the metal one like you are using now. Now the fridge/freezer has filtered water and ice maker but it is all plastic.

    I love my organic fair trade coffee and cheap stuff doesn’t cut it. I’d rather drink less. I love this idea of freezing leftovers and adding coconut oil, which I am just really getting to know!

  4. I love coffee, I don’t know how I would stay awake without it! Even though people say healhier food will give you energy, I still need that cup of coffee to feel energized! I just know that coffee hasn’t affected my health so far so I’ll keep drinking it 🙂 love this recipe, I need to freeze my leftover coffee too.. I had to watch the youtube video on the metal ice cube tray, it’s such a neat idea! I can’t even imagine breaking ice with a knife!

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