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iFoodReal Lunch Page 3

Lunch

Healthy Lunch Recipes include easy to make salads, tacos, stir fries and soups. Meal prep friendly recipes with real food ingredients for mid-day meals whether you are at home or the office.

Stay fueled with healthy lunch ideas that are the perfect mix of fiber, fat, protein and carbs. Try healthy chicken salad or comforting yet light lentil soup.

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
avocado cilantro dressing dripping off spoon into container

Salad Dressings

Avocado Cilantro Dressing

7 mins

raspberry vinaigrette in small bowl with salad in background and fresh raspberries

Salad Recipes

Raspberry Vinaigrette

5 mins

healthy potato salad

Salad Recipes

Healthy Potato Salad

25 mins

Grilled chicken salad in a bowl with healthy poppy seed dressing.

Salad Recipes

Grilled Chicken Salad

30 mins

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.

Salad Recipes

Mexican Bean Salad

20 mins

Ground Beef Tacos lined up with toppings

Gluten Free Recipes

Ground Beef Tacos

20 mins

asparagus salad

Salad Recipes

Asparagus Salad with Easy Dijon Vinaigrette

30 mins

mango black bean salad

Salad Recipes

Mango Black Bean Salad

15 mins

cilantro tomato salmon soup recipe

Soup and Stew Recipes

Cilantro Tomato Salmon Soup

51 mins

canned salmon cakes

Seafood

Canned Salmon Cakes

1 hr 5 mins

mexican kale salad recipe

Green Salads

Mexican Kale Salad

20 mins

green split pea soup recipe

Soup and Stew Recipes

Split Pea Soup

1 hr 40 mins

turkey meatball soup recipe

Gluten Free Recipes

Turkey Meatball Soup

50 mins

Healthy broccoli cheese soup garnished with cheese in red pot with ladle.

Gluten Free Recipes

Healthy Broccoli Cheese Soup

30 mins

instant pot borscht

Instant Pot Soup Recipes

Instant Pot Borscht

55 mins

italian pasta salad

Pasta Salads

Italian Pasta Salad

1 hr

arugula salad

Green Salads

Arugula Salad

15 mins

crustless broccoli quiche

Eggs

Crustless Broccoli Quiche

Baby kale salad with rice and grape tomatoes in black bowl with wooden spoons.

Salad Recipes

Baby Kale Salad

10 mins

One pan salmon with brussels sprouts and butternut squash on baking sheet.

Kid Friendly Recipes

One Pan Salmon and Veggies

bean mushroom soup

Soup and Stew Recipes

Bean Mushroom Soup

48 mins

buffalo cauliflower soup recipe

Gluten Free Recipes

Healthy Cauliflower Soup

24 mins

cilantro lime cauliflower rice

Dinner Recipes

Cilantro Lime Cauliflower Rice

20 mins

creamy vegan sun dried tomato soup recipe

Soup and Stew Recipes

Sun Dried Tomato Soup

15 mins

Healthy tuna melt and vegetables on a plate.

Gluten Free Recipes

Healthy Tuna Melt Recipe

11 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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