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iFoodReal Lunch Page 2

Lunch

Healthy Lunch Recipes include easy to make salads, tacos, stir fries and soups. Meal prep friendly recipes with real food ingredients for mid-day meals whether you are at home or the office.

Stay fueled with healthy lunch ideas that are the perfect mix of fiber, fat, protein and carbs. Try healthy chicken salad or comforting yet light lentil soup.

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
Healthy shrimp salad with Greek yogurt dressing in a bowl.

Meat and Seafood Salads

Healthy Shrimp Salad with Greek Yogurt Dressing

30 mins

Healthy broccoli salad in white bowl.

Vegetable Salads

Healthy Broccoli Salad

25 mins

Healthy taco salad with ground turkey in a large bowl.

Ground Turkey

Easy Healthy Taco Salad with Ground Turkey

22 mins

sliced air fryer chicken breast on a plate

Air Fryer

Juicy Air Fryer Chicken Breast Recipe (No Breading)

26 mins

Chickpea salad with avocado, cucumbers, tomato and red onion.

Vegetable Salads

Chickpea Avocado Salad

15 mins

A collage of healthy egg recipes.

Roundups

30 Healthy Egg Recipes

13 mins

air fryer breakfast casserole recipe

Air Fryer

Air Fryer Breakfast Casserole (Frittata)

45 mins

Air fryer hard boiled eggs cut in half on a plate.

Air Fryer

Air Fryer Hard Boiled Eggs

28 mins

Healthy egg salad garnished with dill in black bowl.

Salad Recipes

Healthy Egg Salad

20 mins

tuna egg salad in a bowl

Meat and Seafood Salads

Tuna Egg Salad

20 mins

A collage of colorful salads with the words healthy salad recipes over them.

Salad Recipes

52 Healthy Salad Recipes

35 mins

almond flour pizza crust recipe topped with cheese and marinara

Dinner Recipes

Almond Flour Pizza Crust

27 mins

instant pot black bean soup in a bowl with lime avocado cilantro

Instant Pot Soup Recipes

Instant Pot Black Bean Soup

35 mins

lentil and spinach soup in a bowl with serving spoon

Soup and Stew Recipes

Lentil Spinach Soup

50 mins

instant pot whole chicken being served with lemon wedge

Instant Pot Chicken Recipes

Instant Pot Whole Chicken Recipe

58 mins

almond flour bread recipe sliced and ready to ea

Quick Breads

Almond Flour Bread

1 hr 10 mins

Ground chicken tacos with vegetables and mexican spices served in corn tortillas.

30 Minute Meals

Ground Chicken Tacos

32 mins

baked healthy almond crusted chicken tenders being served on a plate with lemon wedges and ketchup

Chicken Dinner Recipes

Almond Crusted Chicken

45 mins

Chicken Quesadilla

Chicken Dinner Recipes

Chicken Quesadilla

45 mins

best massaged kale salad recipe

Green Salads

Massaged Kale Salad

20 mins

arugula beet salad with feta pecans and beets

Vegetable Salads

Arugula Beet Salad

50 mins

Sweet Potato Egg Breakfast Casserole

Eggs

Sweet Potato Egg Breakfast Casserole

1 hr 17 mins

Slow cooker lentil soup with herbs in a bowl with a spoon and bread.

Slow Cooker Recipes

Slow Cooker Lentil Soup

4 hrs 7 mins

healthy wild rice chicken soup

Gluten Free Recipes

Healthy Chicken Wild Rice Soup

1 hr 15 mins

instant pot lentil soup in a bowl with garnish

Instant Pot Soup Recipes

Instant Pot Lentil Soup

23 mins

ground turkey taco soup with lime garnish

Soup and Stew Recipes

Ground Turkey Taco Soup

30 mins

healthy tomato soup recipe

Soup and Stew Recipes

Healthy Tomato Soup Recipe

5 mins

chicken tortilla soup in instant pot with diced avocado

Instant Pot Soup Recipes

Instant Pot Chicken Tortilla Soup

30 mins

healthy sides

Side Dishes

65 Top Healthy Sides

15 mins

kale with quinoa apples in large bowl with fork

Quinoa Salads

Kale and Quinoa Salad with Apples and Cinnamon Dressing

30 mins

creamy cucumber salad

Vegetable Salads

Creamy Cucumber Salad

10 mins

healthy lunch ideas

Lunch

65 Healthy Lunch Ideas

15 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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