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iFoodReal Lunch

Lunch

Healthy Lunch Recipes include easy to make salads, tacos, stir fries and soups. Meal prep friendly recipes with real food ingredients for mid-day meals whether you are at home or the office.

Stay fueled with healthy lunch ideas that are the perfect mix of fiber, fat, protein and carbs. Try healthy chicken salad or comforting yet light lentil soup.

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
Canned salmon salad in lettuce cups on a plate.

Meat and Seafood Salads

Canned Salmon Salad

10 mins

Vegetable frittata in skillet with feta and greens on top.

Eggs

Easy Vegetable Frittata

35 mins

Healthy butternut squash soup in a bowl with spoon and bread toasts.

Soup and Stew Recipes

Healthy Butternut Squash Soup

30 mins

Healthy pumpkin soup in a bowl with pumpkin seeds, soy sauce. Striped linen beside bowl.

Soup and Stew Recipes

Healthy Pumpkin Soup

25 mins

Simple red lentil soup in a bowl with a spoon. Linen towel and bread on a counter.

Soup and Stew Recipes

Simple Red Lentil Soup

55 mins

A stack of vegetarian quesadillas showing corn, black beans and melted cheese.

Vegetarian Recipes

Vegetarian Quesadillas

30 mins

air fryer broccoli recipe

Air Fryer

Air Fryer Broccoli

12 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad

15 mins

Best ever vegetable soup in red pot with parmesan and dill garnish.

Soup and Stew Recipes

Best Ever Vegetable Soup

35 mins

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.

Meal Prep

Teriyaki Chicken Meal Prep

35 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

White bean salad in a bowl with a spoon.

Salad Recipes

Easy White Bean Salad

15 mins

Southwest quinoa salad in blue bowl with wooden spoon.

Quinoa Salads

Southwest Quinoa Salad

30 mins

Broccoli quinoa salad with lemon dressing in white bowl.

Quinoa Salads

Broccoli Quinoa Salad with Lemon Dressing

20 mins

crustless zucchini quiche slice

Eggs

Crustless Zucchini Quiche

1 hr

Avocado egg salad in a bowl with black pepper garnish.

Vegetable Salads

Creamy Avocado Egg Salad (No Mayo)

20 mins

Simple avocado salad in a bowl with green onions.

Vegetable Salads

Simple Avocado Salad Recipe

10 mins

Quinoa tabbouleh salad on a white deep plate with lemon slices.

Quinoa Salads

Quinoa Tabbouleh Salad

27 mins

Closeup shrimp and avocado salad with tomatoes, peppers and creamy yogurt dressing.

Meat and Seafood Salads

Shrimp and Avocado Salad with Creamy Dressing

15 mins

Healthy Asian chopped salad in a glass bowl.

Vegetable Salads

20 Minute Crunchy Asian Chopped Salad

20 mins

Blueberry quinoa salad with pecans and avocado on a green plate.

Quinoa Salads

Avocado Blueberry Quinoa Salad

15 mins

A bowl of healthy tuna pasta salad with sprig of dill.

Pasta Salads

Healthy Tuna Pasta Salad

30 mins

Easy smoked salmon salad in a bowl with cucumber, red onion and avocado.

Meat and Seafood Salads

Easy Smoked Salmon Salad

5 mins

A bowl of best spinach salad with hard boiled eggs, tomatoes, cucumbers and sesame seeds.

Green Salads

Easy Spinach Salad

20 mins

Healthy pasta salad with vegetables in a serving bowl.

Pasta Salads

Healthy Pasta Salad

50 mins

Tomato pasta salad with feta and basil in a bowl.

Pasta Salads

Tomato, Basil and Feta Pasta Salad

20 mins

Mediterranean quinoa salad in a blue bowl with serving tongs.

Quinoa Salads

Mediterranean Quinoa Salad with Feta

22 mins

Healthy cobb salad in a bowl with chicken, corn, tomatoes, green and ranch dressing.

Meat and Seafood Salads

Healthy Cobb Salad with Chicken

40 mins

Healthy shrimp salad with Greek yogurt dressing in a bowl.

Meat and Seafood Salads

Healthy Shrimp Salad with Greek Yogurt Dressing

30 mins

Healthy broccoli salad in white bowl.

Vegetable Salads

Healthy Broccoli Salad

25 mins

Healthy taco salad with ground turkey in a large bowl.

Ground Turkey

Easy Healthy Taco Salad with Ground Turkey

22 mins

sliced air fryer chicken breast on a plate

Air Fryer

Juicy Air Fryer Chicken Breast

26 mins

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