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iFoodReal Lunch

Lunch

Healthy Lunch Recipes include easy to make salads, tacos, stir fries and soups. Meal prep friendly recipes with real food ingredients for mid-day meals whether you are at home or the office.

Stay fueled with healthy lunch ideas that are the perfect mix of fiber, fat, protein and carbs. Try healthy chicken salad or comforting yet light lentil soup.

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.
Shrimp orzo salad with cucumbers in a bowl with wooden spoon. Lime, mint and napkin on a counter.

Pasta Salads

Shrimp Orzo Salad

1 hr

Two healthy tuna melt sandwiches with melted cheese and tomato on blue plate.

15 Minute Meals

Healthy Tuna Melt

10 mins

Canned salmon cakes garnished with green onion and served on a platter.

Salmon Recipes

Canned Salmon Cakes

1 hr 5 mins

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.

Salad Recipes

Mexican Bean Salad Recipe

15 mins

Protein bagels with cottage cheese and everything bagel seasoning on a board.

Breakfast Recipes

Protein Bagels with Cottage Cheese

1 hr

Healthy potato salad recipe in a bowl.

Vegetable Salads

Healthy Potato Salad

25 mins

Closeup shrimp avocado salad with tomatoes, peppers and creamy yogurt dressing.

Meat and Seafood Salads

Shrimp Avocado Salad

15 mins

Jennifer Aniston salad with chickpeas, feta cheese or my mint and parsley served in glass bowl with wooden spoon.

Quinoa Salads

Jennifer Aniston Salad

30 mins

A bowl of healthy tuna pasta salad with sprig of dill.

Pasta Salads

Healthy Tuna Pasta Salad

30 mins

Avocado tuna salad with lime and cilantro served in a bowl with metal spoon.

Meat and Seafood Salads

Avocado Tuna Salad

15 mins

Avocado chicken salad in a glass bowl with wooden spoon.

Meat and Seafood Salads

Avocado Chicken Salad

15 mins

Grilled chicken salad recipe with poppy seed dressing in a bowl.

Meat and Seafood Salads

Grilled Chicken Salad

30 mins

Classic chicken salad recipe served on a bed of lettuce leaves in a bowl.

Meat and Seafood Salads

Classic Chicken Salad Recipe

15 mins

sliced air fryer chicken breast on a plate

Air Fryer

Air Fryer Chicken Breast

26 mins

Ten hard boiled eggs in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Hard Boiled Eggs

21 mins

Avocado egg salad in a bowl with black pepper garnish.

Vegetable Salads

Avocado Egg Salad

20 mins

Chickpea tuna salad in a bowl with wooden spoon and topped with fresh dill and pickles.

Meat and Seafood Salads

Chickpea Tuna Salad Recipe

15 mins

healthy chicken salad

Meat and Seafood Salads

Healthy Chicken Salad

15 mins

Sweet kale salad with pepitas and cranberries and poppy seed dressing in glass bowl.

Green Salads

Sweet Kale Salad with Poppy Seed Dressing

10 mins

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.

Soup and Stew Recipes

Vegetarian Pasta Fagioli

45 mins

Best ever vegetable soup in red pot with parmesan and dill garnish.

Soup and Stew Recipes

Vegetable Soup Recipe

35 mins

Canned salmon salad in lettuce cups on a plate.

Meat and Seafood Salads

Canned Salmon Salad

10 mins

Vegetable frittata in skillet with feta and greens on top.

Eggs

Easy Vegetable Frittata

35 mins

Healthy butternut squash soup in a bowl with spoon and bread toasts.

Soup and Stew Recipes

Healthy Butternut Squash Soup

30 mins

Healthy pumpkin soup in a bowl with pumpkin seeds, soy sauce. Striped linen beside bowl.

Soup and Stew Recipes

Healthy Pumpkin Soup

25 mins

Simple red lentil soup in a bowl with a spoon. Linen towel and bread on a counter.

Soup and Stew Recipes

Simple Red Lentil Soup

55 mins

A stack of vegetarian quesadillas showing corn, black beans and melted cheese.

Vegetarian Recipes

Vegetarian Quesadillas

30 mins

air fryer broccoli recipe

Air Fryer

Air Fryer Broccoli

12 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad Recipe

15 mins

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.

Meal Prep

Teriyaki Chicken Meal Prep

35 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

White bean salad in a bowl with a spoon.

Salad Recipes

Easy White Bean Salad

15 mins

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