Creamy Sun Dried Tomato Soup is made dairy free with coconut milk and takes only 15 minutes to make.
Other soups we love is this healthy tomato soup and salmon tomato soup.
Creamy sun dried tomato soup is dairy free, silky smooth and creamy soup without any cream.
It takes literally 15 minutes to make. So, you can have a filling meal without heating up your kitchen. It’s one of the easiest soup recipes!
And it is full of flavour without roasting tomatoes in the oven which I believe you would appreciate in July.
Ingredients for Sun Dried Tomato Soup
- Fresh tomatoes
- Sun-dried tomatoes
- Coconut milk
- Garlic
- Broth or water
- Fresh basil
- Salt and pepper
How to Make Sun Dried Tomato Soup
Preheat medium size pot on low heat and swirl oil to coat. Add garlic and cook for 30 seconds, stirring occasionally. Add tomatoes and cook for 8-10 minutes, increasing heat to medium and stirring occasionally.
Add sun dried tomatoes, coconut milk, water or broth and salt. Stir, cover and cook for 5 minutes.
Once everything is cooked you help the flavours marry each other with a hand blender.
More Soup Recipes to Try
- Minestrone soup
- Instant Pot vegetable soup
- Vegetable soup recipe
- Borscht
- Vegetarian borscht
- Instant Pot borscht
- Instant Pot minestrone
Sun Dried Tomato Soup
Ingredients
- 4 large beefsteak tomatoes 7-8 roma, cut in chunks
- 5 large garlic cloves roughly chopped
- 2 tbsp avocado oil or coconut oil
- 1 cup sun dried tomatoes I used packed in oil & drained
- 14 oz can coconut milk full fat
- 1 cup water or broth of choice
- 3/4 tsp salt
- Ground black pepper to taste
- Basil for garnish
Instructions
- Preheat medium size pot on low heat and swirl oil to coat. Add garlic and cook for 30 seconds, stirring occasionally. Add tomatoes and cook for 8-10 minutes, increasing heat to medium and stirring occasionally.
- Add sun dried tomatoes, coconut milk, water or broth and salt. Stir, cover and cook for 5 minutes.
- Remove from heat and using an immersion blender puree until smooth. Add ground black pepper to taste and serve hot garnished with basil. Sprouted toast would be nice too.
Video
Notes
- Store: Refrigerate in an airtight container for up to 5 days.
- Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.
I cook for one so first thing I did was cut the recipe in half. I am an “eye-baller” not a perfect measurer when it isn’t baked goods, so proceeded with crushed tomatoes in lieu of whole fresh tomatoes, forgot the black pepper, used more than my share of garlic and found that the sun dried tomatoes, coconut milk, and chicken broth carried the whole pot to a delectable supper. I’ve cooked for seventy years so have confidence in making changes that will produce a food to my own taste.
Thanks for sharing Virginia!
You would never know there isn’t cream in here! So good
Yes! Glad you liked it, Kori.:)
Delicious! Very rich and tasty.
That is so amazing to hear! Glad you enjoyed my recipe, Helen!
This is my favourite soup by far both in taste and ease of prep. I always make a double batch because this soup goes quickly in my house. We pair with grilled cheese sandwiches and it is a perfect fall/winter dinner. I love that it has no dairy as we are trying to reduce our dairy intake and I don’t feel as guilty having the grilled cheese with it!
I am so happy to hear about your dairy consumption…that is great! I am a strong believer in same. We love this soup a lot too!!!
Have made this three times now, it is just pure yumminess in a bowl. Comfort food without the flab! ? it’s so quick and easy, I just made a double batch before going to work. Lots of flavour and creamy texture is awesome. So much better than the ‘C’ canthat is so loaded with sodium it takes me a week to get rid of all the water my body holds.
Great for the whole family!!
Amazing!! Just made this so light and fresh! I love your recipes! Thank you.
You are welcome, Allison!
Hi Olena, this recipe is the bomb! Thank you for it!
Hi Aliona. Did you make it? You are welcome!:)
I did! Amazing and so easy to make! Loved it:)
I’m also a tomato fiend in the summer. They are so just perfect. This soup looks amazing and I love the video too! That Braun purees like a dream!
Tomato is a fruit so maybe that is why we love it that much?! Haha. Yes, I can’t wait to try all other attachments. This one rocked!
delivicous
I need to get a Braun! I’m totally sold. Love the video, m’dear – you chop tomatoes like a CHAMP! This soup looks soooo creamy and flavorful – the perfect light yet comforting meal 😀
Well, I have chopped “a few” vegetables in my life. Thank you.:)