by Olena

Lettuce Salad with Tomato and Cucumber

by Olena

4.9 from 12 reviews

Simple Lettuce Salad Recipe with tomato, cucumber, dill, onion, olive oil, salt, pepper and one secret ingredient that makes this salad THE BEST healthy summer salad.

Lettuce Salad with Tomato and Cucumber

In Ukraine, there are as many variations of lettuce salad as there are cooks. I grew up eating this salad in summer and it was always different depending on what was in my grandma’s garden and fridge. This is my version of traditional Eastern European garden salad, and believe it or not, it contains no garlic, rather one secret ingredient that makes this salad SO MUCH better than any other garden salads.

I based my chickpea avocado salad on this lettuce tomato cucumber salad, and this shrimp avocado tomato salad. Possibilities are endless and depend on your personal taste, fridge contents and mood. Yes, sometimes I feel like a splash of vinegar and other days a dollop of Greek yogurt. No matter what you do, it is very hard to mess up this salad unless you add way too much salt.

This lettuce tomato cucumber salad is so good, simple and darn cheap, it is on our summer’s menu every week. For more crowd pleasing salads, check out my healthy potluck recipes roundup.

How to Make Lettuce Salad with Tomato and CucumberLettuce, grape tomatoes, cucumber, dill, onion, olive oil,sesame oil, salt, pepper on kitchen counter

First, wash all vegetables, chop and add to a large salad bowl as you are chopping. Work through ingredients in order listed in the recipe. No extra step to make salad dressing separately is required.

Use garden’s bounty or winter store’s availability. This is a beauty of this lettuce salad, its year round affordability and availability, especially thanks to Costco, of course (see my healthy Costco shopping list). Summer version will taste much better, of course.

sliced cucumbers on wood cutting board

Cucumbers: Any type of cucumbers (pickle, dill, garden, long English, Persian), peeled or not, work. I definitely would peel garden cucumbers that can have bitter and tough skin. I wouldn’t buy field cucumbers because they are lifeless and flavourless. I definitely would wash long English cucumber after removing the plastic wrapping (I knew someone who didn’t).

sliced grape tomatoes on wood cutting board

Tomatoes: Any type of full-grown, grape or cherry tomatoes work. I love local beefsteak and Roma (not from Mexico) for a good garden salad. I love heirloom too but sometimes price isn’t justifiable, and tomatoes on the vine taste as good (especially in winter when all there is in stores plastic-y tomatoes from Mexico).

washing lettuce under running water in salad spinner

Lettuce: Boston, red leaf, romaine, butter, green leaf are great. Salad spinner is a must if you want to enjoy local veggies.

bunch of dill on cutting board

Herbs: I specifically love dill in a simple lettuce salad. Italian parsley would work too but not the same as dill, try both ways and you will know what I mean. To remove thick stalks, the trick is to hold onto them, then “shave” off the top part with a knife, and then chop finely.

slicing red onion on wooden cutting board

Onion: It’s optional. As a kid, I hated it (that’s why I cut it in large slices, so kids can remove), now I like to add a bit for a zing.

close up of Lettuce Salad with Tomato and Cucumber

salt, black pepper, sesame oil and olive oil lined up on kitchen counter

Spices: Olive oil, salt, pepper and a secret ingredient is toasted sesame oil. It gotta be toasted, you can find it in any grocery store or online. It is a staple in Asian cooking, and without it, sesame cauliflower and homemade Asian salad dressing wouldn’t be the same – the toasted kind makes all the difference.

What toasted sesame oil does for this lettuce tomato cucumber salad? It adds a flavour similar to unrefined sunflower oil we used in Ukraine for cooking and eating, one and only oil used in every single dish. Try it and you will never ever have an olive oil only garden salad again.

bowl of Lettuce Salad with Tomato and Cucumberbread with smoked salmon and dill on cutting board

What Ukrainian would I be, if on a hot summer day, I wouldn’t serve garden salad with smoked salmon toasts?!

Enjoy!

smoked salmon toasts and Lettuce Salad with Tomato and Cucumber served on blue plate

More Simple Salad Recipes

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Lettuce Salad with Tomato and Cucumber

4.9 from 12 reviews

Simple Lettuce Salad Recipe with tomato, cucumber, dill, onion, olive oil, salt, pepper and one secret ingredient that makes this salad THE BEST healthy summer salad.

  • Author: Olena of ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 large or 10 small servings 1x
  • Category: Salad
  • Method: Chop+ No Cook
  • Cuisine: Ukrainian
Scale

Ingredients

Instructions

  1. In a large bowl, add all ingredients in order as listed and as you are preparing them (washing and chopping the vegetables).
  2. Stir well and gently, and serve immediately or within a few hours.

Store: To make ahead, refrigerate all vegetables covered in a bowl, and add oils, salt and pepper right before serving (as soon as you add salt – salad “leaks”).

Notes

*Use garden’s bounty or winter store’s availability. Any type of cucumbers (pickle, dill, garden, long English, Persian), peeled or not, work. Any type of full-grown, grape or cherry tomatoes work. As for lettuce – Boston, red leaf, romaine, butter, green leaf are great. Just make sure to chop all vegetables in similar sizes.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

39 comments on “Lettuce Salad with Tomato and Cucumber

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  1. I bought ROASTED sesame oil, is that the same as Toasted?
    Also do you add something else with the toasted sesame oil before drizzling over the salad?

    1. I think judging by the name should be same. Never seen one before. Did you see there is the recipe card with full recipe more towards the bottom of the page?:) Enjoy!

  2. I never bought iceberg lettuce. But my husband went to the store for a cabbage for me and, not knowing the difference, got a head of lettuce. I looked for a recipe online and found your recipe. So I sliced a couple of cukes, four little tomatoes, some of the lettuce, and then, since you siggest adding whatever we have around, I added a bit of what else I had in the fridge, — fresh yellow corn and even the corn silk, arugula, a golden beet (I grated it) and its greens, fresh dill and red onion. I topped it with chic peas and sqeezed the juice of a half a lemon over it. It is such a refreshing salad! Now I know why iceberg lettuce is so popular in restaurant salads.

  3. I added some honey and used zatar instead of dill (my father-in-law hates dill as it is). I also used balsamic vinegar alongside apple cider vinegar. Added spring onions to the mix as opposed to white mild onions and so far, no one has died which means that the recipe was a success!

  4. Just graving for a green salad ,I really need it and will try to see if I can managed it. Thanks for this site.

  5. This is my second time making this and I forgot how spicy the sesame seed oil is. I still love the recipe and hopefully next time will remember to take it down to 1 T, maybe even 1/2 T. It makes my eyes water and nose run while I’m trying to enjoy it.

    It might just be the type of sesame seed oil I am using? I didn’t use “toasted” because I had something else on hand. Anyway, I’m still going to give it another go because I really just like it overall. Seems basic salad recipe, but there’s something special about it. I just mentioned the heat for others who might want to cut back.

    Anyway, is it because I didn’t use toasted? Thanks.

  6. Really looking forward to making this salad also, along with the new potato salad that you and your son worked through together. I love that you’ve inspired him in the kitchen!

    Dill is an herb that I have rarely used! A few of your recipes is all the exposure that I had and we have both like its flavor. I used the leftovers in Greek yogurt to top a roasted potato or two after taking them off the grill last summer and that was fantastic! Also one time I had leftover dill from your recipe and put it in some chicken and homemade noodles. So good! I am a little baffled as to why my grandma only used it for pickling!

    1. Dill is a VERY popular herb in Eastern European cuisine. Majority of North Americans have not tasted it and I’m not sure why it’s not popular because it is mind blowing flavourful. And funny thing is that it is sold everywhere, even at Walmart haha. Must be a historical thing.
      I put dill in chicken noodle soup and it’s the best for it! Garlic and dill forever haha. I do the same thing with potatoes, now you made me crave them.
      Yes, my boys love to cook thanks to me and I’m so proud of it. They love doing it and can feed themselves for days. So, hard work pays off!

      1. I started a nice little raised garden this summer and am going to put some dill in! Maybe it’s not to late. I just picked 4 really pretty eggplants, and have had some really yummy collard greens. It’s so much fun to eat what I’ve grown!

        1. Good for you! Yes, you can still plant dill, not too late.
          Gardening is amazing. We are seriously contemplating moving onto acreage one day. Alex wants to grow his food.

  7. Hi Olena, I was inspired to make this recipe after returning from our trip to SF. It was a refreshing summer salad and Jon loved all of the tomatoes! I didn’t have any fresh dill, so I used basil instead. Mmm…

    1. Hi Erika. Yay! Basil works! I think we will be eating vegetables ONLY for a few weeks after this trip LOL. My basil has grown like crazy while we were away. Hope you have an easy transition back to reality. Chat soon. xxx

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