July 5, 2018

by Olena

Lettuce Salad with Tomato and Cucumber

Name: Lettuce Salad with Tomato and Cucumber
Prep time: 10 min
Total time: 10 min
Cuisine: Ukrainian
Ingredients: 2 medium English (1 lb) cucumbers, coarsely chopped*; 4 medium (1 lb) tomatoes, coarsely chopped*; 1 large bunch (1 lb) lettuce, coarsely chopped*; 1 small bunch dill, finely chopped; 1/4 cup white or red onion, sliced; 2 tbsp extra virgin olive oil; 2 tbsp toasted sesame oil; 1 tsp salt; Ground black pepper, to taste; Garlic and vinegar, to taste (optional)

cucumbergreenstomato

July 5, 2018

by Olena

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★★★★★

4.9 from 12 reviews

Simple Lettuce Salad Recipe with tomato, cucumber, dill, onion, olive oil, salt, pepper and one secret ingredient that makes this salad THE BEST healthy summer salad.

In Ukraine, there are as many variations of lettuce salad as there are cooks. I grew up eating this salad in summer and it was always different depending on what was in my grandma’s garden and fridge. This is my version of traditional Eastern European garden salad, and believe it or not, it contains no garlic, rather one secret ingredient that makes this salad SO MUCH better than any other garden salads.

I based my chickpea avocado salad on this lettuce tomato cucumber salad, and this shrimp avocado tomato salad. Possibilities are endless and depend on your personal taste, fridge contents and mood. Yes, sometimes I feel like a splash of vinegar and other days a dollop of Greek yogurt. No matter what you do, it is very hard to mess up this salad unless you add way too much salt.

This lettuce tomato cucumber salad is so good, simple and darn cheap, it is on our summer’s menu every week. For more crowd pleasing salads, check out my healthy potluck recipes roundup.

How to Make Lettuce Salad with Tomato and Cucumber

First, wash all vegetables, chop and add to a large salad bowl as you are chopping. Work through ingredients in order listed in the recipe. No extra step to make salad dressing separately is required.

Use garden’s bounty or winter store’s availability. This is a beauty of this lettuce salad, its year round affordability and availability, especially thanks to Costco, of course (see my healthy Costco shopping list). Summer version will taste much better, of course.

Cucumbers: Any type of cucumbers (pickle, dill, garden, long English, Persian), peeled or not, work. I definitely would peel garden cucumbers that can have bitter and tough skin. I wouldn’t buy field cucumbers because they are lifeless and flavourless. I definitely would wash long English cucumber after removing the plastic wrapping (I knew someone who didn’t).

Tomatoes: Any type of full-grown, grape or cherry tomatoes work. I love local beefsteak and Roma (not from Mexico) for a good garden salad. I love heirloom too but sometimes price isn’t justifiable, and tomatoes on the vine taste as good (especially in winter when all there is in stores plastic-y tomatoes from Mexico).

Lettuce: Boston, red leaf, romaine, butter, green leaf are great. Salad spinner is a must if you want to enjoy local veggies.

Herbs: I specifically love dill in a simple lettuce salad. Italian parsley would work too but not the same as dill, try both ways and you will know what I mean. To remove thick stalks, the trick is to hold onto them, then “shave” off the top part with a knife, and then chop finely.

Onion: It’s optional. As a kid, I hated it (that’s why I cut it in large slices, so kids can remove), now I like to add a bit for a zing.

Spices: Olive oil, salt, pepper and a secret ingredient is toasted sesame oil. It gotta be toasted, you can find it in any grocery store or online. It is a staple in Asian cooking, and without it, sesame cauliflower and homemade Asian salad dressing wouldn’t be the same – the toasted kind makes all the difference.

What toasted sesame oil does for this lettuce tomato cucumber salad? It adds a flavour similar to unrefined sunflower oil we used in Ukraine for cooking and eating, one and only oil used in every single dish. Try it and you will never ever have an olive oil only garden salad again.

What Ukrainian would I be, if on a hot summer day, I wouldn’t serve garden salad with smoked salmon toasts?!

Enjoy!

More Simple Salad Recipes

Lettuce Salad with Tomato and Cucumber

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★★★★★

4.9 from 12 reviews

Simple Lettuce Salad Recipe with tomato, cucumber, dill, onion, olive oil, salt, pepper and one secret ingredient that makes this salad THE BEST healthy summer salad.

Author: Olena of ifoodreal.com
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 6 large or 10 small servings 1x
Category: Salad
Method: Chop+ No Cook
Cuisine: Ukrainian

Scale

Ingredients

2 medium English (1 lb) cucumbers, coarsely chopped*
4 medium (1 lb) tomatoes, coarsely chopped*
1 large bunch (1 lb) lettuce, coarsely chopped*
1 small bunch dill, finely chopped
1/4 cup white or red onion, sliced
2 tbsp extra virgin olive oil
2 tbsp toasted sesame oil
1 tsp salt
Ground black pepper, to taste
Garlic and vinegar, to taste (optional)

Instructions

In a large bowl, add all ingredients in order as listed and as you are preparing them (washing and chopping the vegetables).
Stir well and gently, and serve immediately or within a few hours.

Store: To make ahead, refrigerate all vegetables covered in a bowl, and add oils, salt and pepper right before serving (as soon as you add salt – salad “leaks”).

Notes

*Use garden’s bounty or winter store’s availability. Any type of cucumbers (pickle, dill, garden, long English, Persian), peeled or not, work. Any type of full-grown, grape or cherry tomatoes work. As for lettuce – Boston, red leaf, romaine, butter, green leaf are great. Just make sure to chop all vegetables in similar sizes.

★ Did you make this recipe? Please give it a star rating in the comments.

cucumbergreenstomato

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

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