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iFoodReal Recipe Index

Recipe Index

Here you will find all of our healthy recipes! Select a category below to find your family favorite, such as breakfast, dinner, soup, salad and so on.

You can also find recipes by cooking method, diet, ingredient, holiday and cuisine. Or use a site search to find a specific recipe.

Cubed butternut squash on a cutting board with a knife and whole squash.

How To

How to Peel and Cut Butternut Squash

10 mins

Air fryer pumpkin seeds on a baking tray scooped with a spoon.

Air Fryer

Air Fryer Pumpkin Seeds

25 mins

Healthy pumpkin pie with whipped cream on plate.

Cakes and Pies

Healthy Pumpkin Pie

3 hrs 30 mins

Sliced pumpkin banana bread on a parchment paper.

Quick Breads

Pumpkin Banana Bread

1 hr 30 mins

Sweet kale salad with pepitas and cranberries and poppy seed dressing in glass bowl.

Green Salads

Sweet Kale Salad with Poppy Seed Dressing

10 mins

Whole roasted sugar pumpkin on a cutting board.

How To

How To Cook Whole Pumpkin and Make Pumpkin Puree

1 hr 18 mins

Spaghetti squash casserole in baking dish cut into serving sizes.

Casseroles

Ground Turkey Spaghetti Squash Casserole

1 hr 33 mins

Two halves of spaghetti squash with cheese and basil in air fryer basket.

Air Fryer

Air Fryer Spaghetti Squash

40 mins

Whole spaghetti squash cooked in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Spaghetti Squash Cooked Whole

30 mins

Black bowl with spaghetti squash noodles garnished with pepper and basil. Salt, pepper and towel nearby.

How To

How to Cook Spaghetti Squash Whole

1 hr 18 mins

Spaghetti squash noodles fluffed up with a fork inside shell on a baking tray.

How To

How to Make Spaghetti Squash Noodles

1 hr

Holding spaghetti squash with a towel and inserted knife in it on a cutting board.

How To

How to Cut Spaghetti Squash

5 mins

Pumpkin protein bars stacked on white plate.

Snack

Pumpkin Protein Bars

1 hr 20 mins

Two slices of almond flour cornbread with butter on a plate.

Side Dishes

Healthy Almond Flour Cornbread

50 mins

Healthy turkey chili with sour cream, cheese and cilantro in a bowl.

Soup and Stew Recipes

Healthy Turkey Chili

1 hr

Chicken spinach pasta in a white pot, pepper grinder and small bowl of chopped parsley.

Pasta Dinner Recipes

Chicken Spinach Pasta

30 mins

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.

Soup and Stew Recipes

Vegetarian Pasta Fagioli

45 mins

instant pot shredded chicken

Instant Pot Chicken Recipes

Instant Pot Shredded Chicken Breast

17 mins

Creamy green borscht in a bowl with spoon and bread and linen on a counter.

Soup and Stew Recipes

Green Borscht (Sorrel Soup)

45 mins

Almond flour pumpkin bread sliced and topped with pumpkin seeds.

Quick Breads

Almond Flour Pumpkin Bread

1 hr

Almond flour pumpkin muffins garnished with pumpkin seeds on a plate.

Gluten Free Muffins

Almond Flour Pumpkin Muffins

48 mins

Canned salmon salad in lettuce cups on a plate.

Meat and Seafood Salads

Canned Salmon Salad

10 mins

Instant Pot chicken wild rice soup in a bowl.

Instant Pot Soup Recipes

Instant Pot Chicken Wild Rice Soup

35 mins

Instant Pot vegetable soup in a white bowl with spoon and dill.

Instant Pot Soup Recipes

Instant Pot Vegetable Soup

37 mins

A stack of healthy pumpkin pancakes on a plate with maple syrup, pecans and yogurt.

Pancakes and Waffles

Healthy Pumpkin Pancakes

35 mins

Healthy baked apples on a plate one topped with Greek yogurt.

Dessert Recipes

Healthy Baked Apples

55 mins

Instant Pot taco soup topped with cheese in a bowl.

Instant Pot Soup Recipes

Instant Pot Taco Soup

40 mins

Vegetable frittata in skillet with feta and greens on top.

Eggs

Easy Vegetable Frittata

35 mins

Instant Pot vegetarian chili in a bowl with tortilla chips, sliced lime, and cilantro.

Instant Pot Soup Recipes

Instant Pot Vegetarian Chili

55 mins

Healthy pumpkin cake on a plate with fork.

Cakes and Pies

Healthy Pumpkin Cake

1 hr 20 mins

Healthy apple crisp in a bowl with ice cream and spoon.

Dessert Recipes

Healthy Apple Crisp

50 mins

Healthy butternut squash soup in a bowl with spoon and bread toasts.

Soup and Stew Recipes

Healthy Butternut Squash Soup

30 mins

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