by Olena

Canned Salmon Salad

by Olena

5 from 4 reviews

Canned Salmon Salad

Canned Salmon Salad

As kids get older, I find myself buying packs of canned salmon and tuna every Costco trip. Time seems to be slipping away from me. That’s why 10 minute canned salmon salad is often on the menu.

In Ukraine, we always made meat and fish salads. Soups and salads, see the similarities?! Because they are poor people’s meals where you throw everything you have on hand and mix. Almost anything will taste delicious mixed together, I swear.

Canned Salmon Salad Recipe

This canned salmon salad recipe is light and crunchy, heavy on vegetables and healthy fats. I also added capers, a few tablespoons of avocado mayo and a bit of Greek yogurt.

The juices from salmon are added to the salad as well which leaves no waste and no need to add much more salt.

Pink Vs. Sockeye Salmon:

Good news is majority of canned salmon is wild – pink or sockeye. And it is very affordable. However, canned sockeye salmon is more expensive. And for salad it doesn’t matter which one to choose. So I often buy pink salmon because it is twice cheaper.

canned salmon

Tips for Best Canned Salmon Salad:

  • I add just a few tablespoons of mayo to kick up yogurt and avocado a notch. You can skip if you don’t have any. But I wouldn’t.
  • Replace matchstick carrots with shredded carrots.
  • Use any pickled vegetables like asparagus, olive or pickles in place of capers.

what to do with canned salmon

How to Eat Canned Salmon?

Canned salmon is fish that has been cooked and preserved with salt and water. You can eat the bones which are super soft and good for you. And skin as well. They are both soft and contain essential vitamins and nutrients. Also, in Ukraine we often boiled whole potatoes, mashed them a bit right on a plate and then topped with canned salmon and its juices.

What Else to Make with Canned Salmon?

I don’t have many more canned salmon recipes. Because we often eat it with potatoes described above. Or make this easy canned salmon salad. But if you are feeling adventurous, try my canned salmon cakes. Uses for canned salmon are truly limitless.

Also try my tuna salad with avocado and healthy tuna salad.

And If You Can Afford Fresh Salmon:

Print

Canned Salmon Salad

5 from 4 reviews

Hungry and lazy? Make my Healthy Canned Salmon Salad crunchy bell peppers, creamy avocado and tangy capers. It’s my go-to when I’m tired.

  • Author: Olena of ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No cook
  • Cuisine: American Ukrainian
Scale

Ingredients

  • 1 package (10 oz) carrot matchsticks*
  • 3 large bell peppers, thinly sliced
  • 3 oz jar capers, drained**
  • 2 cans (8 oz each) wild salmon
  • 1/4 cup parsley, finely chopped
  • 1/4 tsp salt
  • Ground black pepper, to taste
  • 2 tbsp mayo
  • 1/4 cup Greek yogurt, plain
  • 2 large avocados, diced

Instructions

  1. In a large mixing bowl, add carrots, bell peppers and capers. Mash salmon a bit with a fork inside the can and add to the salad.
  2. Add parsley, salt, pepper, mayo, Greek yogurt and gently toss to coat. Add avocado and give a few more stirs. Serve cold.

Store: Refrigerate in an airtight container for up to 2 days.

Notes

*A few cups of coarsely shredded carrots would work. **Use any pickled goodies like asparagus, beans, olives etc.

 Did you make this recipe? Please give it a star rating in the comments.

 

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

14 comments on “Canned Salmon Salad

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  1. This recipe is delicious! I had never had capers before. They made it awesome! (I made it again using pickles and they just weren’t the same). I used half salmon and half tuna for the recipe, which was perfect. Thank you Olena, for this site you’ve put together for us. You have helped me more than you know.

    1. Awesome!!! I help you and you help me too by making my recipes and this dream job a reality! Yes, salmon and capers are a match made in heaven. Try smoked salmon and capers – OMG I died lol.

  2. We loved this! I think this summer it is going to be really refreshing and helpful in not heating up the kitchen.

  3. Hi Olena
    I have started to mix canned salmon with canned tuna, and for whatever magical reason – it tastes even better then each individually! Love your recipe, thank you!

    1. Yay, Tracy! You made me think to make a tuna salad with lots of veggies now. Or another canned salmon. So convenient to have in a fridge for a few days on hand.

  4. Be careful about albacore tuna. It contains mercury and you need to limit your tuna to two cans a month. For kids.. I’d be a lot more careful. Mercury, a neurotoxin, is cumulative, your body collects it, and you don’t want that in your body.

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