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iFoodReal Recipe Index

Recipe Index

Whether you’re looking for a 30-minute dinner, a high-protein snack, or a guilt-free dessert, you’ll find it here. Use the categories below to browse by diet, ingredient, or cooking method, or use the search bar to find exactly what you’re craving.

Instant Pot applesauce in a bowl.
GFGluten Free Recipes

Instant Pot Applesauce (No Sugar Needed)

Baked teriyaki salmon with rice and asparagus for serving.
HPHigh Protein Recipes

Baked Teriyaki Salmon

Healthy granola in a bowl with yogurt and frozen blackberries.
MPMeal Prep

Healthy Granola Recipe

Best ever vegetable soup in red pot with parmesan and dill garnish.
GFGluten Free RecipesVVegan Recipes

Best Ever Vegetable Soup

Healthy buffalo chicken dip in a dish with celery stick being dipped into it.
HPHigh Protein RecipesGFGluten Free Recipes

Healthy Buffalo Chicken Dip

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.
HPHigh Protein Recipes3030 Minute MealsMPMeal Prep

Teriyaki Chicken Meal Prep

A stack of protein waffles recipe with whipped topping.
HPHigh Protein RecipesMPMeal Prep

Protein Waffles Recipe

Cheesy cauliflower rice with zucchini on a wooden spoon.
LCLow CarbGFGluten Free RecipesVGVegetarian Recipes

Cheesy Cauliflower Rice with Zucchini

Asian salad dressing in mason jar with fresh ginger.
VVegan Recipes

Asian Salad Dressing

Cooked Instant Pot quinoa in a pot with a serving spoon.
GFGluten Free RecipesVVegan RecipesMPMeal Prep

Instant Pot Quinoa

Instant Pot brown rice fluffed with a fork.
GFGluten Free RecipesVGVegetarian RecipesVVegan RecipesMPMeal Prep

Instant Pot Brown Rice

Traditional Greek salad in a white bowl.
GFGluten Free RecipesVGVegetarian Recipes

Traditional Greek Salad

White bean salad in a bowl with a spoon.
GFGluten Free RecipesVVegan RecipesMPMeal PrepHFHigh Fiber Recipes

Easy White Bean Salad

Southwest quinoa salad in blue bowl with wooden spoon.
GFGluten Free RecipesVVegan RecipesMPMeal Prep

Southwest Quinoa Salad

A stack of healthy blueberry pancakes.

Healthy Blueberry Pancakes

Broccoli quinoa salad with lemon dressing in white bowl.
GFGluten Free RecipesVVegan RecipesHFHigh Fiber Recipes

Broccoli Quinoa Salad with Lemon Dressing

Double chocolate coconut flour muffins with cherries and chocolate chips.
GFGluten Free RecipesVGVegetarian Recipes

Double Chocolate Coconut Flour Muffins

Parmesan zucchini sticks stacked on top of each other.
LCLow CarbGFGluten Free Recipes

Baked Parmesan Zucchini Sticks

Healthy lemon blueberry muffins in a muffin tin.

Healthy Lemon Blueberry Muffins

A stack of healthy peanut butter protein pancakes with blackberries.
HPHigh Protein RecipesLCLow CarbGFGluten Free RecipesMPMeal Prep

Healthy Peanut Butter Protein Pancakes

Broccoli cheese egg muffins on counter.
HPHigh Protein RecipesVGVegetarian Recipes

Broccoli Cheese Egg Muffins

Two slices of lemon blueberry bread on a plate with fresh berries.

Healthy Lemon Blueberry Bread

Healthy zucchini casserole in baking dish.
LCLow CarbGFGluten Free RecipesVGVegetarian Recipes

Healthy Zucchini Casserole Recipe

A plate of healthy blueberry banana muffins with fresh bananas.

Healthy Blueberry Banana Muffins

Pineapple jalapeno salsa ina. bowl with lime garnish and chips.
GFGluten Free Recipes

Fresh Pineapple Jalapeño Salsa

Vinegar based coleslaw in a glass bowl.

Vinegar Based Coleslaw (No Mayo)

Healthy macaroni salad in glass bowl.

Healthy Macaroni Salad

Chocolate banana chia pudding in glass jar with chocolate chips.
GFGluten Free RecipesVVegan RecipesHFHigh Fiber Recipes

Chocolate Banana Chia Pudding

How to make a flax egg in a bowl with spoon.
GFGluten Free RecipesVVegan Recipes

How to Make A Flax Egg

almond flour zucchini bread with one slice
LCLow CarbGFGluten Free Recipes

Almond Flour Zucchini Bread

Olivier salad in white bowls and garnished with dill and pepper.
GFGluten Free Recipes

Olivier Salad (Russian Potato Salad)

Simple avocado salad in a bowl with green onions.
VVegan RecipesHFHigh Fiber Recipes

Simple Avocado Salad Recipe

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