by Olena

Healthy Granola

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Olena Osipov
5 from 2 votes

This Healthy Granola combines rolled oats, dried fruits, seeds, nuts, spices, and natural sweeteners. Loaded with flavour, this easy and delicious grab-n-go snack is a must-try!

We also enjoy quinoa granola with yogurt and homemade cereal with milk for breakfast. And may I suggest mind blowing poached eggs in Instant Pot?!

Healthy Granola

The best healthy granola recipe is very kid-friendly! It’s not only packed with nutrients but majorly delicious. Just like these quinoa granola bars and baked oatmeal bars. Make this homemade granola recipe for an afterschool snack instead of store-bought healthier snack. Or eliminate the nuts and pack some in their lunch box.

Healthy homemade granola is a great make ahead breakfast recipe that takes no more than an hour. Make it the night before and it’s ready to add to your morning yogurt made in Instant Pot. Pour it in a bowl with a bit of almond milk and you’ve got yourself healthy granola cereal.

This easy healthy granola recipe is great to prepare on the weekends to have on hand throughout the week. Having healthy snacks at work to balance your blood sugars during the day is definitely a game-changer!

However you choose to eat it keep this recipe on hand as you’ll be making it again and again!

Healthy Granola in white bowl with frozen berries and yogurt

Ingredients for Healthy Granola

  • Oats: Quick or rolled oats both work well for this recipe.
  • Nuts and seeds: Almonds and Cashews. Can be used whole or coarsely chopped. Pumpkin seeds are small enough to remain whole.
  • Sweetener: Maple syrup or honey. Using real maple syrup and raw honey both have nutritional elements over their processed counterparts. Keep in mind they will lose some of the nutrients once heated.
  • Oil: Coconut oil, melted. At room temperature is solid. When used in moderation it has an abundance of health benefits (antimicrobial, healthy fat, hair, skin, and teeth).
  • Vanilla extract
  • Seasonings: Cinnamon and salt
  • Dried Fruit: Raisins. Some will have added sugar on them. If you’re wanting to decrease the sugar content, make sure they are not coated in sugar.
  • Optional: Ground flaxseed. Very high in fibre and rich in omega 3 fats. Also great to use as a clumping agent to get those larger clumps of granola.

Healthy Granola ingredients in white bowl

How to make Healthy Granola

There is a full recipe card below.

  • Prep: Preheat oven to 325F degrees and line a large rimmed baking sheet with parchment paper or a silicone baking sheet.
  • Mix: Add oats, pumpkin seeds, almonds, cashews, coconut oil, maple syrup, cinnamon, and salt into a large bowl and mix to combine.
  • Transfer and Bake: Pour granola mixture onto a prepared baking sheet and spread and press down evenly. Bake on lower rack and halfway through, stir, and press down again.
  • Watch: Keep an eye out just before halfway done to watch for burning.
  • Remove and let cool: You will know when it has finished. Your kitchen will smell amazing and everything has browned nicely. Let cool completely before breaking it apart or stirring.
  • Add raisins: Just before you stir, you can add the raisins or dried fruit. Because this granola has so little sugar, it will not clump as much. Adding flax may help that as mentioned above. Enjoy! 

Healthy Granola on baking sheet with white spoon

Tips and Variations

  • All sheets are not created equal: Dark baking sheets bake faster. Monitor and reduce bake time if necessary. The last thing you want is burnt granola!
  • Optional lining: You may choose to not line your sheet to allow for clumpier granola. Keep in mind the chemicals used to create “non-stick” can seep into your food.
  • Substitutions: Can use walnuts or pecans instead of, or in addition to, almonds or cashews. Cranberries, blueberries, raspberries, cherries, and even mango can be used in place of raisins.
  • Possible additions: Dark chocolate chips or cacao nibs. Coconut flakes, hemp seeds, chia seeds. The options are endless!

Healthy Granola in glass container with plastic lid

How to Store, Freeze and Reheat

Storing: This granola keeps very well in an airtight container at room temperature for weeks.

Freezing: Granola can freeze in an airtight container, or better yet a vacuum-sealed bag, for up to 3 months.

Reheating: Before using, if frozen, leave to thaw at room temperature. Reheat in the oven at 300 for 10-15 minutes to regain some of the original texture.

More Healthy Breakfast Recipes

Healthy Granola recipe

Healthy Granola

Healthy Granola

This Healthy Granola combines rolled oats, dried fruits, seeds, nuts, spices, and natural sweeteners. Loaded with flavour, this easy and delicious grab-n-go snack is a must-try!
5 from 2 votes
Print Save Rate
Course: Breakfast
Cuisine: North American
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 13
Calories: 309kcal
Author: Olena Osipov

Ingredients

  • 3 cups quick or rolled oats
  • 1 cup pumpkin seeds
  • 1 cup almonds whole or coarsely chopped
  • 1 cup cashews whole or coarsely chopped
  • 1/2 cup flaxseed ground (optional)
  • 3 tbsp coconut oil melted
  • 3 tbsp maple syrup or honey
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 tsp pure vanilla extract
  • 1/2 cup raisins or any dried fruit of choice

Instructions

  • Preheat oven to 325 degrees F and line large rimmed baking sheet with parchment paper or silicone baking mat.
  • In a large mixing bowl, add oats, pumpkin seeds, almonds, cashews, coconut oil, maple syrup, cinnamon and salt. Stir well with spatula.
  • Transfer granola mixture onto baking sheet, level evenly with spatula while pressing it into a single layer.
  • Bake for 20 minutes on lower rack. Then stir, press into a layer and bake for another 20 minutes. Ovens vary, so watch closely after each 15 minute mark.
  • When oats are nice and toasty, almonds browned and amazing aromas fill your kitchen, remove granola from the oven and let cool completely before stirring.
  • Add raisins and stir. Because this is healthy granola and doesn't contain a lot of sugar, it doesn't clump as much but is uber delicious!

Store: Place in a large airtight container or bag and store in a cool dry place for weeks.

    Notes

    Recipe slightly modified from Deliciously Ella.
    • Flaxseed adds nutrition and makes granola more lumpy. I didn't have any on hand.
    • Dark baking sheet bakes faster, so watch closely and reduce bake time if necessary.
    • Also granola might clump more if baking sheet is unlined. But because all baking sheets are aluminum or non-stick coated, I prefer to line them for health reasons. It's your choice though.

    Nutrition

    Serving: 0.5cup | Calories: 309kcal | Carbohydrates: 29g | Protein: 10g | Fat: 19g | Saturated Fat: 5g | Sodium: 95mg | Potassium: 348mg | Fiber: 6g | Sugar: 5g | Vitamin C: 1mg | Calcium: 66mg | Iron: 3mg
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    olena osipov in the studio

    Hello and welcome to iFOODreal.

    My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

    3 comments on “Healthy Granola

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    1. 5 stars
      I enjoy your recipes Olena, simplicity and healthy natural ingredients are my kind of cooking. I’m sensitive to gluten and dairy (specifically straight milk). I have learned over the years what are my triggers, although still have some symptoms, but also have good days.

    2. 5 stars
      My kitchen DOES smell amazing! My husband has commented twice in half an hour about it. Just waiting to try the granola. It’s still hot! Can’t wait…

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