Whip up this mouthwatering Asian Salad Dressing in under 5 minutes and keep it stored for up to 2 weeks! It’s a sweet and tangy dressing perfect for using in salads, as a marinade, or dipping sauce.
Healthy homemade salad dressings are the easiest way to jazz up even the most basic salads!
Table of contents
This Asian salad dressing is light, flavorful and so much healthier than any store bought dressing!
It combines fresh flavors of ginger, sesame, and rice vinegar with a touch of maple syrup. It skips high sugars, sodium, and preservatives.
Sometimes when we do our best to eat healthy by eating more healthy salads, we forget that pouring an unhealthy dressing overtop defeats the purpose.
Well, this salad dressing recipe is the answer to that because it is healthy plus so tasty.
This means you can load up your plate with more fresh and crunchy Asian chopped salad and not worry about how much dressing you’re using.
It’s a budget-friendly way to elevate your salads, use on vegetables like cauliflower stir fry, and even marinate grilled chicken!
Why You’ll Love This Recipe
- Light and fresh: Not bogged down with heavy oils, fats, or sugars.
- Meal prep friendly: This lasts for up 2 weeks, which makes it a great make-ahead dressing.
- Flavorful: This salad dressing combines sweet, salty, and zesty ingredients.
- Simple pantry staples: Makes whipping this dressing up super convenient.
The Ingredients and Substitutions
This recipe is so simple to make and uses ingredients you probably already have on hand!
- Soy sauce: I use liquid aminos because they are non-GMO plus naturally gluten free. Their sodium content is on par with regular soy sauce. So if you use light soy sauce, you will have to double the amount or use it to taste.
- Maple syrup: This is my preference because it dissolves quickly in vinaigrette. It is also vegan friendly! You can also use honey, agave, brown rice syrup, or any liquid sweetener of your choice.
- Vinegar: Unseasoned rice vinegar also known as rice wine vinegar is traditional in Asian cooking. If you do not have it on hand, use any light color vinegar like apple cider vinegar, white wine, or white vinegar. You can even use fresh lemon juice or lime juice in a pinch.
- Sesame oil: Toasted sesame oil gives this Asian salad dressing recipe its Asian-inspired notes. It’s OK to not use toasted sesame oil. Just use extra olive oil instead and toast the sesame seeds in a skillet, unless you buy them toasted.
- Olive oil: I use extra virgin olive oil as it is a healthy. It is recommended to buy oil that comes in a dark glass bottle and store it away from direct sunlight.
- Fresh ginger and garlic: These are traditionally used in Asian cooking. But you can use either or omit both. You can also use 1 tsp each dried, taste and adjust.
- Sesame seeds: If you do not have any, it is fine. If you have some, toasted sesame seeds add extra flavor.
How to Make Asian Salad Dressing
Making healthy salad dressings at home shouldn’t be complicated and this is a good example of a simple recipe that adds major flavor!
Add all ingredients to a bowl: This includes the soy sauce, maple syrup, vinegar, olive oil, sesame oil, sesame seeds, garlic and ginger.
Whisk. You can also use a jar with a lid and shake. Make sure the lid screws on tightly and doesn’t leak. Also, storage glass containers with snap-on plastic lids work well.
Taste and adjust: Give the dressing a small taste and adjust the saltiness, tanginess, or sweetness to preference.
Use immediately or store in the refrigerator to allow flavors to meld together!
Ramp up the flavor of this simple Asian vinaigrette or dial it down a bit. It’s up to you and your taste buds.
- Add a tablespoon of peanut butter to make it creamy.
- Make it spicy with red pepper flakes, Dijon mustard, or a bit of sriracha.
- Adjust the tangy zest by exploring the ratio of oil to vinegar. Use less vinegar for less of a tang, and more for a sharper flavor.
- Use coconut aminos in place of liquid aminos or soy sauce for paleo friendly.
- Green onions added to the dressing give it a nice fresh taste.
How to Use This Dressing?
- Noodles: Whole wheat or soba noodles with peanuts, cilantro, green onion, and shredded carrots. Try zoodle pad Thai with zucchini noodles!
- Marinade: Marinate any meat in it for as little as 1 hour.
- Cucumbers: Thinly slice a lot of cucumbers, pour Asian dressing on top and there is your Asian cucumber salad.
- Dip: Use it as a dip for a raw veggie platter or pan fried tofu.
- Salads: Use in Asian chopped salad, in slaw, or over any leafy green including spinach, kale, or romaine lettuce. I love to swap the dressing for this in Thai chicken salad.
Make ahead: Homemade vinaigrettes are great for meal prep and keep well in the refrigerator for 2 weeks. Anything longer than that, the dressing does not taste as fresh. Shake or stir before each use.
If Asian dressing solidified in the fridge it is because of oils. Place the jar in a bowl with warm water for a few minutes or leave it on a counter for 30 minutes.
More Healthy Salad Dressings
- Thai sweet chili sauce
- Raspberry vinaigrette
- Japanese carrot ginger dressing
- Avocado cilantro dressing
- Healthy poppy seed dressing
Browse through all my favorite healthy salad dressings!
Asian Salad Dressing
- 1 tbsp soy sauce I used Bragg liquid aminos
- 2 tbsp maple syrup or honey
- 2 tbsp rice vinegar or lemon/lime juice
- 2 tbsp olive oil
- 1 tbsp toasted sesame oil
- 2 tbsp sesame seeds
- 1 garlic clove grated
- 1 tsp ginger grated
- In small bowl, add soy sauce, maple syrup, vinegar, olive oil, sesame oil, sesame seeds, garlic and ginger.
- Whisk with a fork or shake in a jar with tight lid.
- Try on Asian chopped salad, marinate chicken in it for 30 minutes – 24 hours, or learn how to make cauliflower rice and combine with veggies and protein of choice for a low carb stir fry.
- Store: Refrigerate in a glass airtight container for up to 14 days. Shake or stir before serving.
- Ginger and garlic substitutes: If you don’t have fresh ginger or garlic, it’s OK to use garlic powder and dried ginger to taste. Start with 1 tsp each.
- Light soy sauce: Use double the amount of light soy sauce if you don’t have regular soy sauce.
- No sesame oil? Use all olive oil. If your sesame oil is not toasted, toast the sesame seeds. If you don’t have anything toasted, it is fine as well.
- Acid options: Use any light coloured vinegar like rice, white, white wine or apple cider.
This homemade salad dressing is so yummy and so easy to make. This is our fam’s new fave food.
so good. I toasted my sesame seeds and did need a bit of salt.
This looks amazing! Will be trying tonight!
This Asian salad dressing turned out amazing!