by Olena

Greek Salad Recipe

Olena's image
Olena Osipov
5 from 4 votes

This Greek Salad Recipe is juicy, hearty and my go-to salad just like cucumber tomato salad and lettuce salad. I serve it with anything! With pita and hummus it becomes a quick summer dinner.

Greek Salad Recipe

The Best Greek Salad

I absolutely love Greek salad! Here in Canada, we have Greek restaurant fast food chain – OPA. My order always includes lamb pita wrap and a Greek salad. I swear it is the best Greek salad I ever tried and have now recreated at home. And now I cna serve it with my Greek chicken and Greek chicken kabobs – amazing!

First of all, everyone loves it. Secondly, it takes 15 minutes to make and is so flavorful, juicy and crispy. This salad is the reason I always keep a giant tub of feta on hand. As long as it is in blocks and covered in brine, it can last forever.

What I love about this salad it’s how flavorful, fresh and affordable it is year round. And a nutritious meal in minutes. We are so blessed to live in North America and have access to fresh produce year round.

It’s the reason that cucumbers and tomatoes are basically my favorite salad ingredients- showing up in corn avocado salad, Mediterranean quinoa salad (with Greek salad flavors but added protein with quinoa), chickpea avocado salad, and even my favorite Ukrainian dill coleslaw! I’ll even chuck tomatoes into my creamy cucumber salad any time of the year!

Let’s take advantage of it and eat healthy and fresh. Let’s do it! 🙂

Greek Salad ingredients include bell pepper, tomato, cucumber, red onion, olives, feta and dressing

Ingredients You Will Need

Below are my recommendations from Canada for the most fresh Greek salad ingredients any time: 🙂

  • Tomatoes: In season tomatoes are sweet, juicy and so tasty. Other months, I buy tomatoes on the vine – they smell like tomatoes. The extra cost is worth it to me.
  • Cucumber: “Regular” English long cucumber works. No need to peel or seed but you can.
  • Bell pepper: My personal preference is green pepper because it is less sweet. Any colour works and I like to stick to one colour.
  • Red onion and olives: Kalamata olives are traditional in Greek feta salad. Be sure to buy pitted ones. – I love to add them to this hashbrown breakfast casserole, too! closeup of greek salad
  • Feta cheese: Choose feta cheese in a block. Crumbled feta has anti-caking agents to prevent lumps, and who needs food additives.
  • Olive oil and red wine vinegar: Extra virgin olive oil is the best. It comes from the first press of olives, retains valuable antioxidants and is rich in healthy monounsaturated fats and anti-inflammatory properties. Also red wine vinegar makes a world of difference in a Greek salad.
  • Dried oregano, salt & pepper.

pouring greek salad dressing over greek salad

How to Make Greek Salad

  • Make dressing: Combine olive oil, red wine vinegar, dried oregano, salt, pepper and whisk. Sometimes I like to add grated garlic.
  • Chop veggies coarse into same size chunks for ultimate experience.
  • Crumble feta and slice olives in halves: I find whole olives too scarce and salty in a Greek salad. Same with feta cheese – small salty crumbles distribute evenly throughout.
  • Combine everything with a large spoon.

Greek Salad Recipe ingredients in a white bowl

What to Serve with Greek Salad?

It’s also perfect for Summer-time grill season and potlucks!

Tip: Adding romaine chunks just before serving keeps it crunchy.

Greek Salad in white bowl with metal spoon

How to Store and Make Ahead

Make Ahead Tip: Add homemade dressing in your serving bowl. Then add salad ingredients on top but don’t toss until serving time. Everything stays crisp. Or refrigerate salad and dressing separately for up to 2 days, then combine before serving.

Travel Tip: Greek salad travels well to picnics and potlucks. Cover bowl with plastic and bring salad in a jar with tight fitting lid. Easy!

Leftovers will keep well in the fridge for up to 12 hours. There is no greens to get soggy, so salad has some longevity. But I find after 12 hours tomatoes start to go.

More Giant Salad Recipes

Also, be sure to check out my other 30 healthy salad recipes. You will not be disappointed!

Greek Salad in white bowl and linen towel nearby

Greek Salad Recipe

Greek Salad Recipe

This Greek Salad Recipe is juicy, hearty and my go-to salad. I serve it with anything as easy side dish. With pita and hummus it becomes quick summer dinner.
5 from 4 votes
Print Save Rate
Course: Salad
Cuisine: Greek
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 servings
Calories: 143kcal
Author: Olena Osipov

Ingredients

  • 5 medium-large tomatoes cubed
  • 2 large bell peppers cubed
  • 1 long English cucumber cubed
  • 1/2 cup red onion cubed
  • 1 cup pitted Kalamata olives sliced in half
  • 1/2 cup feta cheese crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  • In a small bowl, combine olive oil, red wine vinegar, oregano, salt and pepper. Whisk and set side.
  • In a large bowl, add tomatoes, bell peppers, cucumber, onion, olives and feta cheese.
  • Pour dressing on top and stir gently with a large spoon until combined well.
  • Best served within 1 hour of combining.

Store: Refrigerate leftovers for up to 12 hours. Salad stays crispy for the evening, after - less.

    Make Ahead: Refrigerate salad and dressing separately for up to 2 days, then combine before serving.

      Notes

      • I prefer tomatoes on the vine as they taste good even in winter months.
      • Crumbled feta has caking agents, so it's best to buy a chunk and crumble yourself.

      Nutrition

      Serving: 1cup | Calories: 143kcal | Carbohydrates: 8g | Protein: 3g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 447mg | Potassium: 331mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1715IU | Vitamin C: 50mg | Calcium: 82mg | Iron: 1mg
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      olena osipov in the studio

      Hello and welcome to iFOODreal.

      My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

      7 comments on “Greek Salad Recipe

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