by Olena

Thai Meatballs

by Olena

Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!

Healthy Thai meatballs recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. They are full of your favourite Thai flavours like curry paste, fish sauce, ginger, basil, green onions and coconut milk. Both, the sauce and the meat.

Meatballs don’t have to be smothered in tomato sauce (just see my slow cooker porcupine meatballs) nor do they have to be simmered for hours. They can have your favourite Thai flavours, be cooked in a skillet, within 30 – 40 minutes. Healthy dinner can be ready that fast.

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Meatballs do not have to contain eggs, bread or breadcrumbs. I found with zucchini turkey burger that shredded zucchini makes any ground meat juicier. Use any meat you have on hand. We cook a lot of game meat, so I used venison for this recipe. But because I realize most people are “normal” and do not hunt, I’m giving you an option to use turkey, beef, chicken or buffalo.

How to Make Thai Meatballs

  1. In a medium bowl, combine Thai Meatballs ingredients and mix with your hands thoroughly. Make 28 meatballs by spooning heaping 1 tbsp of mixture and rolling between your hands. Lay on a cutting board or plate. Set aside.
  2. In a small bowl, whisk together Thai Meatballs Sauce ingredients and set aside. Add as many hot pepper flakes as you like. Kaffir lime leaves are optional, but give the sauce a nice sweet touch. You can find them dried, in any asian store or online (they last forever).
  3. Preheat large ceramic non-stick skillet on medium-high heat and spray with cooking spray. Add meatballs and cook until brown or for 2-3 minutes, turning a few times. No need to cook the meatballs through. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!
  4. Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!
  5. Serve warm with brown rice or brown rice noodles. Add garnish like fresh cilantro and green onions. We served these turkey zucchini meatballs with organic short grain brown rice. You can easily get away with whole wheat spaghetti or even quinoa. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!

And if by any chance you are a lover of all things Thai and salmon, try my Google winning Thai salmon.

Print

Thai Meatballs

4.9 from 7 reviews

Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!

  • Author: ifoodreal.com
  • Prep Time: 12 minutes
  • Cook Time: 18 minutes
  • Total Time: 30 minutes
  • Yield: 28 meatballs

Ingredients

For Thai Meatballs:

For Thai Meatballs Sauce:

Instructions

  1. In a medium bowl, combine Thai Meatballs ingredients and mix with your hands thoroughly. Make 28 meatballs by spooning heaping 1 tbsp of mixture and rolling between your hands. Lay on a cutting board or plate. Set aside.
  2. In a small bowl, whisk together Thai Meatballs Sauce ingredients and set aside.
  3. Preheat large ceramic non-stick skillet on medium-high heat and spray with cooking spray. Add meatballs and cook until brown or for 2-3 minutes, turning a few times. No need to cook the meatballs through.
  4. Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered. Serve warm with brown rice or brown rice noodles. Add garnish like fresh cilantro and green onions.

Store: Refrigerate in an airtight container for up to 5 days.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.

Notes

*Use any meat you have on hand. We cook a lot of game meat, so I used venison for this recipe. But because I realize most people are “normal” and do not hunt, I’m giving you an option to use turkey, beef, chicken or buffalo.

**You can buy kaffir lime leaves in any Asian store or online. They are sold dried and last forever in a sealed container.

 Did you make this recipe? Please give it a star rating in the comments.

 

About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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