Slow Cooker Mushroom Roasted Red Pepper Lasagna

I’m gonna make you drool in an appropriate way. Like drooling mentally because nobody really wants to see you or me drooling. Trust me on this one. Let’s keep to emojis and hashtags. Once again, prepare to be amazed with this 7 ingredient clean eating roasted red pepper lasagna with mushrooms made in a slow cooker. And all ingredients come from a jar, a can or a package. And still clean. If maybe, maybe, just slightly maybe, one of the ingredients is 98% clean promise you will bite…
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Clean Green Bean Casserole Two Ways

Clean Green Bean Casserole #1 I will be very honest with you about the green bean casserole – I don’t love it. More than that I am not a huge fan of many fall vegetables and dishes. I’m just not and neither are my kids. I will cook and eat them but I much prefer fresh and juicy produce centered recipes. However, as kids are growing I want them to grow up with traditions. I want them to feel Canadian and included. Yes, I want that! I’m all…
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Sauteed Mushroom Spinach Salad with Mushroom Vinaigrette

A mushroom spinach salad that happened by a total accident. This is yet the tastiest spinach salad I have ever tried! I know there are so many spinach salad recipes and every year summer comes and goes, and I do not have a staple recipe I rely on. Just the way it was and no other explanation. Until I took my 5 year old grocery shopping with me last week… He wasn’t excited but I handed him a basket on wheels and said “Load it up”. Most kids love doing…
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Mushroom Vinaigrette

As awkward as mushroom vinaigrette may sound, it was one of the most delicious salad dressings I ever made! It is not made with actual mushrooms (that I think would be awkward) but rather a liquid coming out from mushrooms during sautéing. Aha, the one you drain. Why did I do that before?! Aaaaaa. You can also use organic mushroom broth. The spinach salad I will post on Wednesday was swimming in this mushroom vinaigrette mixed with melted goat cheese. The rest is top secret – coming out…
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“Philly Cheesesteak” Stuffed Portobellos

When I first immigrated to Canada, we lived in a small town Red Deer, Alberta. My first job was a cleaner at a casino and later on I moved on to waitressing and bartending. Being new to the country I had no idea about the pub menu. BLT, nachos, steak sandwich…I had no idea what I was serving, honestly. And Philly cheesesteak was one of the menu items which I am sure I served often without ever trying it. I don’ think I ever tried it but how…
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Baked Chicken with Peppers & Mushrooms

Feeling like a million bucks after a morning run, I’m sitting on a couch and writing about this gorgeous baked chicken with peppers and mushrooms I made the night before. The simplicity of this chicken recipe blew my mind once again. All you need is chicken, mushrooms, bell peppers, onion and cheese. My neighbour made it the same night and husbands were outside after dinner sharing experiences, about chicken. Her husband said it was very European. And I guess so – minimum fresh ingredients. This cooking style is programmed…
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Easy Braised Short Ribs

Yesterday, when I made these easy braised short ribs, was the most stupidest day of the year. Given the fact we are only 13 days into the year, probably not the worst day yet. I started my morning with looking at a 3rd kitchen island’s countertop replacement because 2 previous ones were defective. Mid day I was looking for a different hosting provider because iFOODreal’s traffic has skyrocketed after January 1st. And then were these legendary Tuesday Olena’s short ribs…

Mushroom and Chickpea Lettuce Wraps

An honest story behind my chickpea lettuce wraps with portobello mushrooms and delicious tahini sauce. One Saturday in December, we celebrated Christmas with friends until 3 AM-ish. MANY things were consumed that should not have been consumed. What can I say – we like to have fun and sometimes we just go for it. Kids slept in their clothes sharing the bunk bed with friends and I think no blankets. What can I say?! Sometimes we let it go all the way. Good thing we didn’t drive and…
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Mushroom Cauliflower Risotto

Eliminating added sugar (I mean honey and maple syrup) from my diet has worked very good  – I lost 2 lbs in the past month. So, I continue on cooking mostly savoury recipes. However, I finally perfected the best in the world banana bread made with whole wheat flour and only 1/3 cup honey. I had my 9 year old re-make it yesterday and it came out as beautiful and as delicious as Starbucks’ loaf. Somehow their baked goods look always so appetizing to me. 

Parmesan “Meatballs”

Oh-la-la… My clean eating “meatballs” that actually contain zero meat. Where do I begin?! First of all, this recipe is here to help you feel #soyinspired this Fall in partnership with the Healthy Aperture Blogger Network and the Soyfoods Council. And you should listen to me – all these Holidays upon us mean a lot of animal products and saturated fat at the table. My meatballs are made of lean, healthy and zero cholesterol source of protein… with a liiiiiiiitle sprinkle of Parmesan cheese. Just a little bit. Who doesn’t…
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