by Olena

Parmesan Mushrooms Appetizers

Olena Osipov
5 from 3 votes

2 Ingredients Parmesan Mushrooms are baby bella mushroom caps stuffed with Parmesan cheese. Healthy and easy mushroom appetizer in 15 minutes!

Parmesan Mushrooms Appetizers

Mushroom Appetizers

With all the holidays, potlucks and game days in fall-winter, these juicy Parmesan mushroom appetizers will save you so much time. Only 2 or 4 (including salt and pepper) ingredients, 15-20 minutes and you have a healthy appetizer.

You can even make stuffed mushroom caps and bake right before serving. They travel well too.

Parmesan Baby Bella Mushrooms closeup

Once, we even had these mushrooms for dinner on top of quinoa. It is an old recipe of mine I based on my other old recipe –  stuffed Parmesan mushrooms, which are a bit more labour intensive.

How to Clean Mushroom Caps

I recommend paying a tiny bit more for brown (baby Portobello) mushrooms as they are more flavourful than white ones.

  • Trim brown end of each stem with a paring knife.
  • Remove each stem from the cap by simply pushing it to the side.
  • Fill sink with cold water and add baby bella mushroom caps.
  • Scrub well with a brush – mine is from a Dollar store. I find mushrooms do not soak water if you don’t leave them in the water for a day.

Tip: Use stems to make lentil casserole, baked chicken with peppers and mushrooms, or chicken wild rice soup. Really, add to any dish that you can stir together, especially if you are sautéing an evergreen combo of onions+garlic.

how to clean baby bella mushrooms

How to Stuff and Cook Baby Bella Mushrooms

Tip: Nothing beats freshly grated Parmesan. No shakers with cellulose, please. Parmesan is flavourful and a little goes a long way. Buy a chunk at Costco and freeze.

  • On a large baking sheet (or two), place mushroom caps tightly packed and touching.
  • Sprinkle with salt and pepper.
  • Then top with Parmesan cheese, concentrating on filling up the cavities.
  • Bake for 15 minutes or until mushrooms are golden on the outside and cheese has melted. Serve hot.

parmesan cheese and baby bella mushroom caps stuffed with cheese

How to Store and Make Ahead

These easy mushroom appetizers leftovers (if any) refrigerate well in an airtight container for up to 2 days.

To make ahead, simply assemble stuffed mushrooms caps on a baking sheet. Then wrap tightly with plastic or a few linen towels and refrigerate for up to 2 days. When ready to serve, bake by following Step 5 in the recipe.

So easy!!!

Those burnt Parmesan cheese pieces….to die for!

Parmesan Mushrooms Appetizers

More Recipes with Mushrooms

Parmesan Mushrooms

2 Ingredients Parmesan Mushrooms are baby bella mushroom caps stuffed with Parmesan cheese. Healthy and easy mushroom appetizer in 15 minutes!
5 from 3 votes
Print Save Rate
Course: Appetizer
Cuisine: Ukrainian
Prep Time: 2 minutes
Cook Time: 15 minutes
Servings: 10 servings
Calories: 79kcal
Author: Olena Osipov

Ingredients

  • 2 lbs brown mushrooms washed & stems removed
  • 1 1/2 cups Parmesan cheese grated
  • 3/4 tsp salt
  • Ground black pepper to taste

Instructions

  • Preheat oven to 450 degrees F.
  • On a large baking sheet (or two), place mushroom caps tightly packed and touching.
  • Sprinkle with salt and pepper.
  • Top with Parmesan cheese, concentrating on filling up the cavities.
  • Bake for 15 minutes or until mushrooms are golden on the outside and cheese has melted. Serve hot.

Store: Refrigerate in an airtight container for up to 2 days.

    Make Ahead: Do Step 1-4, tightly wrap baking sheet with plastic and refrigerate for up to 2 days. When ready to serve, bake by following Step 5.

      Notes

      Use mushroom stems in lentil casserole, baked chicken with peppers and mushrooms, or healthy chicken wild rice soup. Really, add to any dish that you can stir together, especially if you are sautéing an evergreen combo of onions+garlic.

      Nutrition

      Calories: 79kcal | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 420mg | Potassium: 420mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Calcium: 194mg | Iron: 1mg
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      olena osipov in the studio

      Hello and welcome to iFOODreal.

      My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

      What You Will Find Here

      Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

      A Little More About Me

      Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

      8 comments on “Parmesan Mushrooms Appetizers

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        1. I am glad you enjoyed my free recipe, Lynne! Ads are why you are able to enjoy our delicious recipes for free. They cover the cost of 4 people to run this website, food, hours of testing and web hosting that costs hundred of $s a month. Not to mention tens and tens other expenses a website like ifoodreal has to incur. I hope you keep enjoying food made with love and good for you that si free of charge. 🙂

      1. Can you give more specifics on the nutritional info? It shows “serves 10” and 56 calories. Any idea how many mushrooms that is per person?

        1. Hi Jackie. It would be hard because mushrooms come in different sizes. The best way after baking divide your mushrooms in 10 sections right on baking sheet, then you would know.

      2. 5 stars
        It’s a great idea for my Christmas supper! Will work with my turkey and salad. Thanks s o much,
        Olga
        Happy Christmas to you Olena!

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