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iFoodReal Protein Page 10

Protein Recipes

Discover a diverse collection of healthy, protein-packed recipes featuring chicken, turkey, seafood, and vegetarian options. Whether you’re looking for a quick weeknight skillet dinner or a nutritious high-protein dessert, these real-food recipes are simple to prepare and designed to help you feel your best.

Instant Pot beef bone broth in glass jars with lids and pressure cooker in the background.
GFGluten Free Recipes

Instant Pot Beef Bone Broth

Chicken quinoa chili garnished with cilantro in a pot with a spoon.
HPHigh Protein RecipesGFGluten Free RecipesHFHigh Fiber Recipes

Chicken Quinoa Chili

Instant Pot white chicken lasagna soup served in a bowl.

Instant Pot White Chicken Lasagna Soup

Beef quinoa stew with peas and carrots served in black bowl with a fork.
HPHigh Protein RecipesGFGluten Free Recipes

Beef Quinoa Stew

Instant Pot chicken broth in three glass jars with Instant Pot in the background.
LCLow CarbGFGluten Free RecipesMPMeal Prep

Instant Pot Chicken Broth

Chicken broth in glass mason jars with a label. Vegetables and peppercorns on a counter.
GFGluten Free RecipesMPMeal Prep

How to Make Chicken Broth

Ground Turkey Stew with kale, beans and olives in white pot.
HPHigh Protein RecipesGFGluten Free Recipes

Mediterranean Ground Turkey Stew

Instant Pot lasagna soup in a bowl with spoon.

Instant Pot Lasagna Soup

Chicken and lentils casserole served on a plate with a fork.
HPHigh Protein RecipesGFGluten Free RecipesHFHigh Fiber Recipes

Tex Mex Chicken and Lentil Casserole

Chicken chickpea stew in a pot.
HPHigh Protein RecipesGFGluten Free Recipes

Chicken Chickpea Stew

Instant pot meatloaf and mashed potatoes garnished with parsley and served on a plate with a fork.
GFGluten Free Recipes

Instant Pot Meatloaf and Mashed Potatoes

Butter chicken spaghetti squash garnished with cilantro.
HPHigh Protein RecipesGFGluten Free Recipes

Butter Chicken Spaghetti Squash

Healthy fried chicken drumsticks on a wire rack.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Healthy Fried Chicken

Chicken lasagna roll ups in a baking dish with one missing and spatula in it.
HPHigh Protein RecipesGFGluten Free Recipes

Artichoke Chicken Lasagna Roll Ups

Instant pot chicken fried rice served on a plate with a fork.
GFGluten Free RecipesMPMeal Prep

Instant Pot Chicken Fried Rice

Chicken alfredo spaghetti squash halves garnished with parsley on a baking sheet.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Chicken Alfredo Spaghetti Squash Boats

Healthy chicken tortilla soup served with tortilla strips, cilantro and red onion in a bowl with a spoon.
HPHigh Protein RecipesGFGluten Free Recipes

Healthy Chicken Tortilla Soup

Crockpot chicken spaghetti with cheese and parsley on top and tongs inside.
HPHigh Protein RecipesGFGluten Free Recipes

Crockpot Chicken Spaghetti

Instant pot Jambalaya garnished with green onion and served on white plate with a fork.
GFGluten Free Recipes

Instant Pot Jambalaya

Baked boneless chicken thighs garnished with parsley in a baking dish.
HPHigh Protein RecipesLCLow CarbGFGluten Free RecipesMPMeal Prep

Baked Boneless Chicken Thighs

Low carb chicken enchiladas with slices of avocado and cilantro in a baking dish.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Low Carb Chicken Enchiladas

Chicken quinoa skillet with zucchini, broccoli and grape tomatoes.
HPHigh Protein Recipes3030 Minute MealsGFGluten Free RecipesHFHigh Fiber Recipes

Chicken Quinoa Skillet

Crockpot white chicken chili served with yogurt, lime, cilantro and tortilla chips in black bowl with a spoon.
HPHigh Protein RecipesGFGluten Free Recipes

Crockpot White Chicken Chili

Sheet pan chicken and veggies roasted on a baking pan.
HPHigh Protein RecipesGFGluten Free RecipesMPMeal Prep

Sheet Pan Chicken and Veggies

Looking down on zucchini lasagna rolls with sauce in a baking dish.
HPHigh Protein RecipesGFGluten Free Recipes

Zucchini Lasagna Rolls

Grilled fish tacos with mango salsa and cilantro.
HPHigh Protein Recipes3030 Minute MealsGFGluten Free Recipes

Grilled Fish Tacos

Grilled cedar plank salmon flaked with a fork and garnished with green onion.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Grilled Cedar Plank Salmon

Instant pot stuffed peppers served with yogurt and ground black pepper on top with juices on a plate.
GFGluten Free RecipesMPMeal Prep

Instant Pot Stuffed Peppers

Shrimp orzo salad with cucumbers in a bowl with wooden spoon. Lime, mint and napkin on a counter.
HPHigh Protein RecipesMPMeal Prep

Shrimp Orzo Salad

Two healthy tuna melt sandwiches with melted cheese and tomato on blue plate.
HPHigh Protein Recipes3030 Minute MealsGFGluten Free Recipes

Healthy Tuna Melt

Healthy seven layer dip garnished with jalapenos and olives and served in a baking dish showing texture inside.
GFGluten Free RecipesVGVegetarian Recipes

Healthy 7 Layer Dip

Creamy cucumber salad in glass bowl with metal spoon.
LCLow CarbGFGluten Free RecipesVGVegetarian Recipes

Creamy Cucumber Salad

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