by Olena

One Pan Chicken and Veggies

by Olena

30 Minute Baked One Pan Chicken and Veggies Recipe with chicken breast, mixed vegetables and simple spices. For dinner tonight!

30 minute one pan chicken and veggies recipe baked in the oven with chicken breast, mixed vegetables and simple spices. For dinner tonight? It’s also great for meal prepping. I always say leftovers are your “healthy packaged foods”. You can cook only so much with our busy North American lifestyle.

My Roasted Vegetables Recipe Background Story

I used to roast leftover vegetables in an effort to clean out the fridge using this recipe for years . However, with all my whirlwind of renos lately (nicely said) I started to throw in a few cubed chicken breasts into the mix and super easy sheet pan dinner is served.

MY LATEST RECIPES

Here is a tip for you to see if you are doing “the dinner thing” right. If after spending time in the kitchen you still haven’t solved the question “What’s for dinner?”, then you are doing dinner wrong.:) That’s how chicken made it into this recipe. Please note chicken is also cut with kitchen shears rather than on a cutting board because TIME.

What Are The Best Veggies to Roast

For this oven roasted chicken breast and vegetables any firm vegetables that can withstand cooking for up to 25 minutes without becoming overcooked work:

  • Sweet potato
  • Butternut squash
  • Brussels sprouts
  • Red onion
  • Mushrooms
  • Bell peppers
  • Cauliflower
  • Broccoli
  • Green beans

30 Minute Baked One Pan Chicken and Veggies Recipe with chicken breast, mixed vegetables and simple spices. For dinner tonight!

Can I Roast Frozen Vegetables?

Yes, especially if your chicken is slightly frozen too. Just increase baking time by 5-10 minutes and play it by ear.

What Are Seasoning Ingredients

I grew up in Ukraine where the same 20 ingredients were used to make 50 different dishes. I’m serious. I think we often overcomplicate cooking nowadays. I believe in “quality over quantity” and keep my recipes simple.

  • Olive oil
  • Smoked paprika
  • Garlic powder
  • Salt and pepper

30 Minute Baked One Pan Chicken and Veggies Recipe with chicken breast, mixed vegetables and simple spices. For dinner tonight!

How Much Space Chicken and Veggies Need?

2 baking sheets will do it although it might seem like a lot of vegetables. Vegetables will shrink during baking and using 2 sheets is the perfect amount of space they need to roast. Do not cram veggies onto one baking sheet because vegetables will turn out steamed.

How to Roast Vegetables Without Chicken

I use same recipe with a few modifications to clean out the fridge and pantry from about to go bad vegetables. Here are my tips:

  • Use only 2 tbsp of oil because there is no chicken
  • Reduce smoked paprika and garlic powder to 1 tsp each
  • Add only 1/4 tsp of salt and pepper to taste

Overall, smoked paprika is the bomb dot com to add flavour to any dish!

30 Minute Baked One Pan Chicken and Veggies Recipe with chicken breast, mixed vegetables and simple spices. For dinner tonight!

Can I Use Chicken Thighs?

Chicken thighs are more fatty therefore juicy than chicken breast. It’s dark meat vs. white meat. You can use cubed skinless and boneless chicken thighs and even reduce on the amount of oil. I personally prefer dark meat to white meat, however it’s just hard to come by organic thighs where I live.

How Long to Roast Chicken and Vegetables in the Oven

With cubed boneless chicken breast or thighs about 25 minutes. If you want to make this 1 pan chicken and veggies a vegetarian side dish roast for 20 minutes and use less oil.

How to Make One Pan Chicken and Veggies in the Oven

  1. Preheat oven to 425 degrees F and line 2 large baking sheets with unbleached parchment paper or silicone mats. Chop vegetables.
  2. Add mixed vegetables and chicken, dividing between 2 pans. Drizzle with olive oil and sprinkle with spices. Stir well to mix with spatula and arrange in single layer. Bake for 25 minutes.
  3. Remove from the oven, add corn and stir. Drizzle with lime juice and sprinkle with cilantro. Serve warm.

30 Minute Baked One Pan Chicken and Veggies Recipe with chicken breast, mixed vegetables and simple spices. For dinner tonight!

How to Meal Prep This Recipe

Meal prepping save s A LOT of time. MANY people turn to meal prepping due to our crazy busy lifestyle nowadays. There are 3 ways I would recommend to meal prep this one pan meal and they all depend on your personal preference.

1. Chop

You can chop vegetables and cut chicken, then refrigerate in separate containers for up to 5 days. Combine when ready to cook and follow recipe instructions.

2. Season

Season meat and vegetables, refrigerate in separate containers for up to 2 days, combine when ready to bake and roast.

3. Cook

Bake chicken and veggies, divide between meal prep containers, cool down and refrigerate for up to 4-5 days. Grab and go for easy lunch throughout the week. This is my choice because I’m the queen of leftovers!!!

Can I Freeze Leftovers?

Personally I would not. Let me explain why. Vegetables are already “wilted” because they are cooked. Freezing and then thawing will make vegetables even more soggy. “Just not my cup of tea” but I know many don’t mind. And let me mention that I’m not picky. Just saying.:)

Tips for More Successful Sheet Pan Dinners

You can turn many other vegetables and protein into one pan dinners with a bit of guidance and common sense. Here are my tips how to make your weeknights less stressful:

  1. Pick vegetables and protein with similar cooking time. For example, shrimp and asparagus, chicken and potatoes, salmon and brussels sprouts.
  2. Cut ingredients into similar size pieces.
  3. Always use avocado or olive oil to prevent ingredients from drying out in the oven.
  4. Add your favourite simple spices eyeballed. I swear my food comes out more tasty when I don’t measure. I swear!

More One Pan Meals

Print

One Pan Chicken and Veggies

5 from 1 reviews

30 Minute Baked One Pan Chicken and Veggies Recipe with chicken breast, mixed vegetables and simple spices. For dinner tonight!

  • Author: Olena of ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Oven
  • Cuisine: American Ukrainian

Ingredients

  • 3.5 lbs firm mixed veggies, cut into 1″ pieces*
  • 2 large boneless chicken breasts, cut into 1″ pieces
  • 1/4 cup olive oil, extra virgin
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1/2 tsp salt
  • Ground black pepper, to taste
  • 1 cup corn, frozen
  • 1 lime, juice of
  • 1/4 cup cilantro, chopped

Instructions

  1. Preheat oven to 425 degrees F and line 2 large baking sheets with unbleached parchment paper or silicone mats.
  2. Add mixed vegetables and chicken, dividing between 2 pans. Drizzle with oil and sprinkle with spices. Stir well to mix with spatula.
  3. Bake for 25 minutes.
  4. Remove from the oven, add corn and stir. Drizzle with lime juice and sprinkle with cilantro. Serve warm.

Notes

Best veggies to roast: sweet potato, butternut squash, brussels sprouts, red onion, mushrooms, bell pepper, cauliflower, broccoli.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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