by Olena

Quinoa Stew with Beef

Olena Osipov
4.9 from 14 votes

Quinoa Stew with Beef

I grew up with grandma’s steaming bowl of stew that would make my fingers sticky and smell like garlic. My husband grew up with the same stew on another side of the continent, 9,000 kms away. It tells me beef stew was an Eastern European traditional dish that fills your house and clothes with a stew smell.

The same sweet smell of onions crawls from a neighbours’ house into my garage every morning I open it to take kids to school. I know exactly when grandma is cooking dinner. I find many immigrants cooking dinner first thing in the morning and some of them having it for breakfast. I remember my relatives eating borscht for breakfast, accompanied by a slice of rye bread, a clove of garlic and a shot of vodka. And then probably went to work. True stories…Who needs therapy?!:)Quinoa Stew with Beef in skillet

I had all intentions to make a traditional beef stew with potatoes, just to find out I was out of potatoes. Quinoa stew it is and it was amazing! My kids are not huge fans of quinoa, depends on the sauce. This kind of quinoa they ate no problem. 4 year old squeezed some organic ketchup on top. OMG, even a layer is fine, just eat it!

Note, I love adding a bit of garlic at the end. It adds a depth of flavour, different from cooked garlic. But you don’t have to if you prefer very mild garlic taste. I’m Ukrainian, so garlic all the way.

Enjoy this healthy quinoa stew!

beef quinoa stew recipe

Clean Eating Beef Quinoa Stew

Quinoa Stew with Beef means tender beef, hearty quinoa in this saucy gluten free dinner ready in an hour. Make if craving stew.
4.93 from 14 votes
Print Save Rate
Prep Time: 7 minutes
Cook Time: 1 hour
Servings: 6 servings
Calories: 455kcal
Author: Olena Osipov

Ingredients

  • 1 large onion coarsely chopped
  • 4 large carrots sliced
  • 1 tbsp olive oil extra virgin
  • 2 lbs eye of round beef roast cut into 1" cubes
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 3 cups chicken stock low sodium
  • 1 tbsp cornstarch
  • 8 garlic cloves sliced
  • 3 bay leaves
  • 5 peppercorns
  • 1 cup quinoa uncooked
  • 2 tsp garlic powder or 1 garlic clove crushed
  • 1 cup peas fresh or frozen
  • 1/3 cup dill or parsley chopped

Instructions

  • Preheat large deep skillet on medium heat and swirl oil to coat. Add onion and carrots, cook for a few minutes, stirring occasionally. Transfer to a medium bowl and set aside.
  • Return skillet to medium - high heat and add beef, sprinkle with salt and pepper. Cook until golden brown, stirring as necessary. If your meat releases a lot of juices and water, just increase heat and let it cook off. Watch closely not to burn.
  • In a medium bowl, whisk together chicken stock and cornstarch, pour over meat. Add previously cooked onion and carrots, garlic, bay leaves, peppercorns and stir to combine. Bring to a boil, cover, reduce heat to low and cook for 45 minutes. In the meanwhile, cook quinoa as per package instructions.
  • When meat is ready, add garlic powder or freshly crushed garlic, and stir. This adds a depth of flavour. Discard bay leaves and peppercorns. Add cooked quinoa, peas and fresh herbs, gently stir and serve warm.

Store: Refrigerate in an airtight container for up to 5 days.

    Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop with a splash of water covered on low.

      Nutrition

      Serving: 1.5cups | Calories: 455kcal | Carbohydrates: 31g | Protein: 35g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 104mg | Sodium: 544mg | Potassium: 913mg | Fiber: 5g | Sugar: 4g | Vitamin A: 7200IU | Vitamin C: 17mg | Calcium: 77mg | Iron: 5mg
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      olena osipov in the studio

      Hello and welcome to iFOODreal.

      My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

      32 comments on “Quinoa Stew with Beef

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      1. 5 stars
        Thanks so much for your blog, I enjoy cooking the recipes & my family loves eating them, especially the stews. I just wanted to say thank you & I’m looking forward to trying more recipes, I really adore the Ukrainian style & taste.

      2. 5 stars
        Hi there! This is a staple at home. I was wondering if you had the nutrition values for this?

        Thanks for sharing your amazing recipes!

        1. Hi Christine! I am so happy that this stew is a staple at your house. We are just in the midst of making some changes with our website. So sorry for the inconvenience. I have updated the recipe card with all the nutritional info for the stew now!

      3. 5 stars
        I made this once and it was delicious. I want to make it again using my crockpot, how would you change recipe? I would probably cook quinoa separately and add at the end, right? Thank you!

            1. I would cook meat in 1 cup broth and then add slurry with cornstarch at the end and simmer until thickened. I would think 4 hours on High or 8 hours on Low.

      4. 5 stars
        This is delicious! I like beef barley stew but was searching for a good gluten-free version to make for a potluck. I got many compliments on this!

      5. If I use an ista pot should I cook the quinoa first or just follow the recipe as shown without increasing the liquid. Thank you! This looks yummy

      6. 5 stars
        Made this tonight. Although I didn’t have chicken stock, I substituted for beef! So yummy, even my stepson licked the plate! Haha.

      7. We have just started eating healthy and love your recipes. For this quinoa beef stew, would it be possible to cook the stew in an instant pot?

      8. 5 stars
        Absolutely delicious! I left out the peppercorn (simply because I didn’t have any and it still tasted amazing, I can only imagine how much better it would be with…if that is even possible! This is not the first recipe I tried, and just to say that my entire family loves every dish! They have been made well aware of this site…as I cannot take the credit for it, and trust me when I say that I’ve been telling my entourage about these tasty dishes too…I love the fact that you use real, whole foods! <3

        All this to say: Thank you so much for sharing your amazing creations!

        1. Peppercorns just add a bit of flavor. You can use more ground black pepper.:) Awe, you are so welcome, Christine! So happy to hear you are enjoying my recipes!

      9. 5 stars
        YUM. Another delicious recipe! I don’t know how you do it, but your recipes have SO much flavor! I had plenty of liquid, so next time I’m going to add the quinoa to the stew directly. But so yummy!!!

        1. Hi Deb. Haha thank you. I’m just as natural in the kitchen as much as I suck in accounting. I love cooking!!! Glad you enjoyed it. Just a note adding quinoa to stew directly to cook you will need to add more water. That liquid is on purpose to put over quinoa to make it super saucy.

      10. I’m excited to try this tonight! My family is from Poland and stew has always been a staple in our diets. My earliest memories of my grandmother was of her making stew. I’m recovering from a surgery, so this might just be the comfort food I need!

        1. I hope you feel better soon!!! True, stew is such an Eastern European dish. My grandma made it every other week if we had meat. With no peas though because they were scarce. Enjoy!

      11. 5 stars
        OMG this was so good, made for dinner tonight and was so tasty. I just started eating healthy so foods for me have been hits and misses lately this was a major hit.

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