by Olena

Ground Turkey Stew

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Olena Osipov
5 from 20 votes

Ground Turkey Stew

I kept this ground turkey stew simple – ground turkey, cannellini beans, kale, Kalamata olives and fresh herbs. The flavours are much of a Mediterranean origin here. Sweet pieces of turkey meat, soft white beans, chewy kale, tangy Kalamata olives in a savoury tomato broth – this ground turkey vegetables stew came out delicious! And the older it is, the better it gets. Just like wine.

Stew is a healthy and quick stovetop meal that keeps well refrigerated for days. Try my slow cooker pumpkin stew with chicken and quinoa stew with beef. Enjoy, and have you tried my ground turkey quinoa casserole yet?

Ground Turkey Stew served in a white bowl

Ground Turkey Stew

Ground Turkey Stew

Ground Turkey Stew Recipe is quick, easy and healthy vegetable stew with beans and olives. GREAT reviews!
5 from 20 votes
Print Save Rate
Prep Time: 12 minutes
Cook Time: 42 minutes
Servings: 6 servings
Calories: 229kcal
Author: Olena Osipov

Ingredients

  • 1 large onion finely chopped
  • 5 garlic cloves minced
  • 1 tsp olive oil extra virgin
  • 1 lb ground turkey extra lean
  • 14 oz can diced tomatoes
  • 1 cup water boiling
  • 14 oz can cannellini beans drained & rinsed
  • 2 tsp oregano thyme or Italian seasoning
  • 3/4 tsp salt
  • Ground black pepper to taste
  • 2 bay leaves
  • 1/2 lemon juice of
  • 3/4 cup kalamata olives pitted and sliced in halves
  • 4 cups kale coarsely chopped & packed
  • 1/2 cup basil chopped
  • 1/2 cup parsley chopped

Instructions

  • Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally. Add turkey and cook for 12-13 minutes, breaking into pieces and stirring every few minutes.
  • Add diced tomatoes, water, beans, thyme, salt, pepper, bay leaves, then stir and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes. Turn off the heat and add lemon juice, olives and kale, then stir, cover and let stand a few minutes or until kale is wilted. Add basil and parsley, stir again and it's best to let the flavours "marry" each other for 10 minutes or so. Discard the bay leaves and serve hot.

Store: Refrigerate in an airtight container for up to 5 days.

    Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.

      Nutrition

      Serving: 1.33cups | Calories: 229kcal | Carbohydrates: 22g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 709mg | Potassium: 520mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5074IU | Vitamin C: 64mg | Calcium: 103mg | Iron: 2mg
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      olena osipov in the studio

      Hello and welcome to iFOODreal.

      My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

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