by Olena

Lemon Dill Shrimp, Zucchini & Peas in 15 Minutes

by Olena

5 from 2 reviews

Lemon Dill Shrimp, Zucchini & Peas in 15 Minutes

What a great true summer weekend we have had! How was yours?

On Friday temperatures have soared up to +30s C and we couldn’t get enough. I went for a walk (Friday night) and run (Saturday morning which was dumb-dumb because of cottonwood allergies and crazy heat) on the dykes. Hit the farmer’s market (kids lost iPad privileges permanently) and fireworks with the family on Saturday. And on Sunday we cleaned up the yard and spent afternoon till sunset at the lake. At home I had a glass of chilled unoaked chardonnay and wished kids didn’t have school (wait, what?! must have been that heat) and Alex didn’t have to go to work, so we could all just keep having out. In other words, I wished for a different Monday. Don’t we all this time of the year? Or any time?! Honestly, I love Mondays because I love my job.

Ingredients for Lemon Dill Shrimp, Zucchini & Peas

Close-up of Lemon Dill Shrimp, Zucchini & Peas ingredients

Hot summer nights mean not only fireworks in the sky but less sparkles in the kitchen. Last Thursday, I made this lemon dill shrimp and zucchini with a few handfuls of frozen green peas at the end. They add fiber and a nice pop of colour. But don’t cook them because green peas turn into nasty green colour when cooked. Taste wise – I also prefer fresh peas.

Shrimp in skillet


All ingredients in this lemon dill shrimp dish require barely any cooking. Starting with shrimp sautéed for just a few minutes per side in some grass fed butter (my preference and how is shrimp possible without butter?!). Then few minutes for zucchini otherwise overcooked zucchini look like soaked up in water cotton pads. True that.

And then spices…just a pinch.

Lemon Dill Shrimp, Zucchini & Peas

I served shrimp and zucchini on top of cooked quinoa. On its own, this is quite light dinner or very expensive otherwise. Of course, I would love to eat all this shrimp by myself and maybe then all these veggies will fill me up. That is if I am dreaming. In reality, I gotta share with the boys and if I don’t add quinoa I will find myself eating a protein bar at 8PM and Alex laughing at me. So, let’s get real, friends.

Looking for more healthy shrimp recipes? Try my shrimp quinoa with asparagus and garlic, black bean spaghetti recipe with garlic shrimp, or bruschetta shrimp pasta.


Lemon Dill Shrimp, Zucchini & Peas


Lemon Dill Shrimp, Zucchini & Peas in 15 Minutes

lemon dill shrimp zucchini peas

5 from 2 reviews

Lemon Dill Shrimp Recipe with crunchy zucchini and bursting peas, sautéed with lemon, garlic and dill and ready in 15 minutes.

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x



Zucchini and Peas:

  • 2 lbs zucchini, chopped into quarters
  • 2 cups green peas, fresh or thawed
  • 1 large garlic clove, minced
  • 2 tbsp avocado or coconut oil
  • 1 large lemon, zest and juice of
  • 1/2 tsp himalayan pink salt
  • 3 tbsp dill, finely chopped


  1. Shrimp: Preheat cast iron or ceramic non-stick skillet on medium heat and swirl 1 tbsp of butter to coat. Add shrimp in a single layer, sprinkle with 1/4 tsp salt, ground black pepper and cook for 3 minutes. Turn, add remaining 1 tbsp of butter, sprinkle with 1/4 tsp salt, pepper and cook for another 3 minutes, not touching. Transfer to a bowl and set aside.
  2. Zucchini and Peas: Return skillet to medium heat and swirl avocado oil to coat. Add garlic and cook for 10 seconds. Add zucchini and cook for 4-5 minutes or until cooked but firm, stirring occasionally. Turn off heat and add peas, lemon juice, salt and zest; stir gently. Sprinkle with dill and serve warm on its own or on top of a bed of quinoa, brown rice, farro, whole wheat pasta etc.

Store: Refrigerate in a glass airtight container for up to 2 days.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

11 comments on “Lemon Dill Shrimp, Zucchini & Peas in 15 Minutes

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    1. But how would you like to eat them then? What I’m trying to say is that peas are eaten raw, like tomatoes, but you can cook them. However, they cook within a minute or so, become pale yellow green colour and mushy; their delicate skin breaks right away under high heat. I think there are only 2 ways to enjoy peas, there is no other in-between cooking method. You can also add canned peas if those are the ones you like.

  1. It sounds like you add uncooked peas at the end? That doesn’t sound very appetizing, I can hear my family complaining already. Did I miss a step?

    1. Peas are eaten fresh and raw when they are the sweetest, bursting and bright green colour. They cook just a few minutes and if that is what you like then do that until they are pale yellow green colour. I’m yet to meet a person who likes cooked mushy peas. Are you sure that is what your family wants? Peas like majority of fresh garden veggies are delish raw.

    1. In our household every weekend is productive. There is always something to clean, someone to drive and something to cook.:) Thank you for your vegetarian appreciation of my seafood meal.:)

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