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30 Healthy Zucchini Recipes 30 Healthy Zucchini Recipes
July 31, 2019
by Olena

30 Healthy Zucchini Recipes

by Olena

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

It’s that time of the year when it’s time to use up all those local zucchini, and I’m not talking about zucchini noodles only.

Here I’ve collected 30 healthy zucchini recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes.

Health Benefits of Zucchini

Zucchini is a superfood full of vitamins A (improves eye health) and C (boosts immune system and guards against asthma), fiber (lowers cholesterol) and potassium (lowers blood pressure).

So, enjoy these healthy zucchini recipes and let me know which ones you have tried already or once you try it, make sure to leave a comment either way.

Zucchini Casserole

Turkey Zucchini Skillet with Pesto

Zucchini Lasagna

Healthy Zucchini Bread

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Cheesy Cauliflower Rice and Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Bake with Tomatoes, Garlic and Parmesan

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Banana Zucchini Muffins

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Tex Mex Rice and Beans

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Healthy Lemon Zucchini Bread

Tuna Zucchini Fritters

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Mac and Cheese

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Sauteed Zucchini

Stovetop Zucchini Noodles Lasagna

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Pasta with Zucchini and Tomatoes

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Grilled Zucchini with Lime and Basil

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Lemon Dill Shrimp Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Chicken Zucchini Casserole

Lemon Zucchini Muffins

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Potato Bake

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Healthy Zucchini Muffins

Chicken Zucchini with Garlic and Corn

Healthy Zucchini Brownies

Baked Zucchini Fritters

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Noodles with Chicken, Cilantro and Lime

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Noodle Bowls

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Black Bean Zucchini Burger

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Pad Thai Zucchini Noodles Salad

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

One Pan Tex Mex Chicken and Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Parmesan Zucchini Sticks

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Chicken Zucchini Noodles with Pesto

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Mediterranean Baked Zucchini Sticks

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Crustless Zucchini Pie

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Healthy Turkey Burger

Zucchini Parmigiana Recipe

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Healthy Pita Pizza

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Greek Chicken Kabobs

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Quinoa Skillet with Chicken and Garden Veggies

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Quiche

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

11 comments on “30 Healthy Zucchini Recipes

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  1. The Zucchini Quiche, Greek Chicken Kabobs, and the Mediterranean Zucchini were all delicious. So can’t wait to try the rest of these. Going to grab more zucchini to try some more of these fabulous recipes. Thanks so much for sharing. 😊

  2. I commend you on your creativity in these recipes, the combinations are inspiring to try some, I would like to post this in my blog my people would love it, with your permission of course, I would post a short article along with your image, and link it back to your blog for recipe, it can bring you traffic, and fine content for me.Please let me know in posted email, you have a great informative blog, Thanks Chef Ernie

  3. WOW….I can’t wait to try some of these recipes! I recently discovered I LOVE zucchini, but the hubby hates it…kinda makes cooking a bit harder, but I think with some of these recipes, hubby shouldn’t complain too much! Thanks!!! Tammy

    1. Sounds like my kids. Usually lots of cheese on top works. My kids eats zucchini only raw (which I know is shocking), sliced in rounds, great for dipping, or in zucchini muffins or bread – no brainer LOL. Everything else gets a lot of moaning and eye rolling, but because I’m Ukrainian I keep “torturing” them haha. I love zucchini and sometimes they just have to eat it because I am not cooking 2 meals.

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