Ukrainian Dill Coleslaw with cucumber, tomato, bell pepper, dill and vinegar like my mom used to make. This old fashioned no mayo cabbage salad is easy, crowd pleasing, healthy salad recipe.

Mom also made this killer vinegar coleslaw! We love slaw year round – mango slaw, peanut slaw and creamy healthy coleslaw recipes!

Ukrainian Dill Coleslaw Recipe with cucumbers, tomatoes, bell peppers, dill and vinegar like my mom makes healthy and easy, everyone will love. | ifoodreal.com

Hi, I grew up in Ukraine. We ate a lot of cabbage. Ukrainian borscht, lazy cabbage rolls and my mom loved to make this super easy dill coleslaw. As a kid I didn’t like it because it had a lot of white vinegar.

Our cold room floor was covered with vegetables and apples. Vegetables that would keep well in winter like potatoes, carrots, onions, beets and cabbage. So I ate many servings of cabbage salads in my life.

This juicy dill coleslaw recipe is my mom’s recipe and it is the best! It can also be named Russian cabbage salad. And let’s face it, any coleslaw goes with healthy salmon burgers and shrimp tacos.

Is Cabbage Good for You?

First of all, cabbage is dirt cheap. And it makes a lot of food once shredded. It is hearty cruciferous vegetable with amazing cancer fighting properties. Plus it fills up your belly and is low in calories. Cabbage always tests low on pesticide residue so you don’t have to buy it organic. I remove the outer leaves and it is ready to slice.

Secondly, it keeps well in the fridge wrapped in plastic to keep moisture and prevent it from going dark. Like this 2-3 weeks in a fridge no problem. So you don’t have to eat an entire head of cabbage in one sitting. And I get it – cabbage heads are mostly large. If you see darkness on a previously cut side just cut it off.

How to Shred Cabbage

You need to buy yourself a good mandoline and then your relationship with cabbage will improve greatly. Many people are scared to chop their fingers off. Well, buy the one with safety thing or simply slow down towards the end and don’t slice the cabbage to the last bit. Eat it as you keep shredding next larger piece.

But let me tell you that nothing and no one can shred cabbage better than a mandoline!

Dill Coleslaw Ingredients

  • Green or red (purple) cabbage
  • Cucumbers, tomatoes and peppers
  • Dill
  • Oil
  • Vinegar
  • Salt and pepper

To be perfectly honest, my mom made it just with green cabbage and dill. We didn’t have red cabbage and for sure no tomatoes and cucumbers in winter. Although, healthy cucumber salad and variations of that were on repeat during summer!

Now I am thinking dill wasn’t in the old fashioned coleslaw during winter either. I loaded it up a bit since we have a luxury of farmers’ market in summer and Mexican produce in winter.

Tips for Best Slaw

  • Once sliced cabbage is high in volume and might be hard to toss. Just sprinkle it with salt and toss slowly. It will reduce almost in half as salt breaks down the tissues while you keep tossing.
  • Use any vinegar, even balsamic.
  • You can also use napa or savoy cabbage. In fact, I have savoy cabbage salad recipe.
  • To make ahead, refrigerate vegetables for up to 2 days and add seasonings before serving (especially salt).

More Favorite Cabbage Recipes

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Dill Coleslaw Recipe
ukrainian dill coleslaw recipe

Ukrainian Dill Coleslaw

Ukrainian Dill Coleslaw with cucumber, tomato, bell pepper, dill and vinegar like my mom used to make. This old fashioned no mayo cabbage salad is healthy, easy and crowd pleasing recipe.
5 from 4 votes
Servings 8 servings
Calories 111
Prep Time 15 minutes
Total Time 15 minutes

Ingredients 
 

  • 1.5 lbs 1/2 small head green cabbage, thinly sliced*
  • 1 lb red 1/4 small head cabbage, thinly sliced*
  • 1/2 cup dill finely chopped
  • 1 tsp salt
  • 3 baby cucumbers sliced
  • 1 bell pepper thinly sliced
  • 1/2 lb grape tomatoes cut in halves
  • 3 tbsp white vinegar**
  • 2 tbsp olive oil extra virgin
  • 1 tbsp sesame oil***

Instructions 

  • In a large mixing bowl, add cabbage, dill and salt. Using tongs mix for about 2-3 minutes. Cabbage will shrink about in half as salt starts to break down its tissue.
  • Add remaining ingredients and gently toss. I recommend to add tomatoes last after all tossing is done. Serve cold.

Notes

  • Store: Coleslaw is best served within a few hours. It will be OK in a fridge for up to 24 hours.
  • Make ahead: If you want to make ahead, shred cabbage and chop veggies. Refrigerate separately. Then follow the recipe before serving.
  • *I highly recommend using a mandoline. Texture of the slaw will be so crispy and tender. Imagine hair angel pasta.
  • **White wine or red wine vinegar would work too.
  • ***Sesame oil adds that unrefined taste like from roasted sunflower seeds. You can replace it with more olive oil but I highly recommend to buy sesame oil. You will use it a lot in Asian cooking.

Nutrition

Serving: 1cup | Calories: 111kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 328mg | Fiber: 5g | Sugar: 8g
Course: Salad
Cuisine: Ukrainian
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Comments

  1. I love coleslaw. Second time I made it. First wasn’t a success as I missed your warning and used 0% Greek yogurt (too tart.)

    This time I had 5% Greek yogurt and still found it tart..? I added a bit more maple syrup and a bit of mayo. Was better but not great. What am I doing wrong?

    1. Hi Marie. I assume you are commenting about healthy coleslaw recipe. I just remade it this week and it includes a bit of mayo. To be honest, it’s a very old recipe of mine and I agree only yogurt is not good. I improved it and will post within next week, so come back.

  2. 5 stars
    Ok Yum again. This fits perfectly with my style of eating! I love dill. My husband isn’t a huge fan, but, he’ll eat anything I make :). I love it when you talk about your home country. It brings back memories for me too!

    1. Husbands who don’t cook should eat what wives cook. πŸ˜› I love sharing how it was because it takes me back too. I would love to read your stories from the past. There was one post you talked about making pulla with your mom and I loved it.

  3. 5 stars
    I love fresh coleslaw recipes. We make a similar one in my family. Thanks for reminding me it’s time to cabbage it up. πŸ™‚

  4. Beautiful post, Olena. I love the story behind this slaw and your photos make me feel like I’m right there in the kitchen with you. I’m also a huge fan of cabbage and dill so I know I would gobble this recipe right up! πŸ™‚

    1. Thank you, Sarah.:) Cabbage must be on top of the list for vegetarians. It is so filling and adds volume to meals. Just like eggplant and mushrooms I think. Many Canadians do not use dill so a local who loves dill always make me like “Really?! You know dill? And not only the dill pickles?!”. Kind of proud haha.

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