by Olena

Mango Slaw

Olena Osipov
5 from 7 votes

Mango slaw

I finally got around to make a salmon burger recipe which I topped with this mango slaw. This week we eat everything mango because I grabbed a box for $10 at Costco. Mangoes are on a clean fifteen list so I do not bother buying organic as we peel them anyways. Saving wherever I can in order to be able to afford organic meat and dairy.

I added a tbsp of white vinegar because I love its mild taste unlike apple cider vinegar (Alex can’t stand it). A sprinkle of salt and then I decided to toss and see how is the flavour. It was fantastic and no oil necessary. You can add a bit of mild tasting oil like avocado but because I used this Mango Slaw for topping rich in Omega 3 salmon burgers, we didn’t need more fat.

mango slaw on salmon burger and bun

My kids absolutely love fresh mango and I love using it in cooking: Thai mango curry, avocado tuna salad and coconut mango ice cream for dessert.

Be healthy and happy because life is too short to be sick and miserable (which happens when you eat deli green coleslaw – ewe, and that potato salad – yuck, try my healthy potato salad instead).

How to Make Mango Slaw Recipe

In a large bowl, add all ingredients and gently toss to combine. how to make mango slaw- ingredients in a bowl' unmixed

mango slaw recipe

Mango Slaw

Crunchy and fresh Mango Slaw Recipe with only 5 ingredients and no mayo. Use in salmon burgers, shrimp or fish tacos or on its own as a salad. So delicious and healthy!
5 from 7 votes
Print Save Rate
Course: Salad
Cuisine: North American
Prep Time: 10 minutes
Servings: 8 servings
Calories: 30kcal
Author: Olena Osipov

Ingredients

  • 1 lb green cabbage finely shredded
  • 1 large ripe mango pitted & diced
  • 3 tbsp basil or cilantro finely chopped
  • 1 tbsp any light coloured vinegar
  • 1/2 tsp salt

Instructions

  • In a large bowl, add all ingredients and gently toss to combine.

Store: Refrigerate in an airtight glass container for up to 2 days.

    Make Ahead: Refrigerate covered without salt and vinegar for up to 24 - 36 hours in advance. Finish and toss right before serving.

      Notes

      • Double the recipe if serving more than 4 people. Enough as a side for up to 10 burgers.

      Nutrition

      Serving: 0.5cup | Calories: 30kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 140mg | Fiber: 2g | Sugar: 5g | Vitamin A: 375IU | Vitamin C: 30mg | Calcium: 27mg | Iron: 1mg
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      olena osipov in the studio

      Hello and welcome to iFOODreal.

      My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

      What You Will Find Here

      Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

      A Little More About Me

      Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

      11 comments on “Mango Slaw

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      1. 5 stars
        *Olena NOT Okena! Oops! Sorry… “fat finger” text – and not proof reading b4 sending! Appologies!
        Also, Mango slaw was a hit & now looking at the next recipe… Avocado Tuna Salad!! Like I mentioned b4… we love salads. Our “winter” weather (Texas) has been a mild one thus far & I’m craving salads w/ lighter meals! (Think I’m rushing in the Spring/Summer)!

        1. I fixed it, don’t worry, not a big deal. 🙂 Just got back from Mexico and ate a lot of salads after many meals and ended with desserts lol. who am i kidding?!

      2. 5 stars
        Made this today… just bought Mango yesterday & I already had Cabbage in fridge just waiting for this recipe!! 🙂 My husband & I BOTH loved it!! We are salad lovers – either alone or with chicken or fish!
        Thank-you Olena for such simple, healthy but wonderful recipes! My husband ALWAYS knows when I fix something from your site! 🙂

      3. 5 stars
        This was sooooo good. I took it to a dinner and ended up with ham. Went well. The slaw appeared to have a dressing and all were shocked when I told them it was slaw, chopped mango and parsley.

      4. I want to make this but am not feeling the basil and unfortunately I’m not a cilantro fan (taste like dish soap to me). What can I use in the place of basil or cilantro?

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