by Olena

Mango Slaw

by Olena

Crunchy and fresh Mango Slaw Recipe with only 5 ingredients and no mayo. Use in salmon burgers, shrimp or fish tacos or on its own as a salad. So delicious and healthy!

I finally got around to make a salmon burger recipe which I topped with this mango slaw. This week we eat everything mango because I grabbed a box for $10 at Costco. Mangoes are on a clean fifteen list so I do not bother buying organic as we peel them anyways. Saving wherever I can in order to be able to afford organic meat and dairy.

I added a tbsp of white vinegar because I love its mild taste unlike apple cider vinegar (Alex can’t stand it). A sprinkle of salt and then I decided to toss and see how is the flavour. It was fantastic and no oil necessary. You can add a bit of mild tasting oil like avocado but because I used this Mango Slaw for topping rich in Omega 3 salmon burgers, we didn’t need more fat.

MY LATEST RECIPES

Crunchy and fresh Mango Slaw Recipe with only 5 ingredients and no mayo. Use in salmon burgers, shrimp or fish tacos or on its own as a salad. So delicious and healthy!

My kids absolutely love fresh mango and I love using it in cooking: Thai mango curry, avocado tuna salad and coconut mango ice cream for dessert.

Be healthy and happy because life is too short to be sick and miserable (which happens when you eat deli green coleslaw – ewe, and that potato salad – yuck, try my healthy potato salad instead).

How to Make Mango Slaw Recipe

  1. In a large bowl, add all ingredients and gently toss to combine. Crunchy and fresh Mango Slaw Recipe with only 5 ingredients and no mayo. Use in salmon burgers, shrimp or fish tacos or on its own as a salad. So delicious and healthy!
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Mango Slaw

5 from 1 reviews

Crunchy and fresh Mango Slaw Recipe with only 5 ingredients and no mayo. Use in salmon burgers, shrimp or fish tacos or on its own as a salad. So delicious and healthy!

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings

Ingredients

  • 1 lb green cabbage, finely shredded
  • 1 large ripe mango, pitted & diced
  • 3 tbsp basil or cilantro, finely chopped
  • 1 tbsp any light coloured vinegar
  • 1/2 tsp salt

Instructions

  1. In a large bowl, add all ingredients and gently toss to combine.

Store: Refrigerate in an airtight glass container for up to 2 days.

Make Ahead: Refrigerate covered without salt and vinegar for up to 24 – 36 hours in advance. Finish and toss right before serving.

Notes

Double the recipe if serving more than 4 people. Enough as a side for up to 10 burgers.

 Did you make this recipe? Please give it a star rating in the comments.

 

About Olena

I don’t believe in diets, neither I think we were born to eat. This website reflects my healthy relationship with food – I like simple whole foods meals with a bit of lean protein, heavy on veggies and a sprinkle of complex carbs.

Made a recipe? Tag @ifoodreal on Instagram. I would love to share it with everyone!

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  1. I want to make this but am not feeling the basil and unfortunately I’m not a cilantro fan (taste like dish soap to me). What can I use in the place of basil or cilantro?