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Betty Crocker’s casserole gets a healthy make over. Plus a bonus recipe with pasta for the kids. 

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Spaghetti squash mixed with organic cream of mushroom soup, tomato sauce, cheese and tender turkey pieces, then topped with crunchy Panko breadcrumb topping and baked until bubbly and golden.

This casserole was SO delicious, comforting and at same time guilt free!

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  Healthy muffins with Cinnamon Sugar topping. You will love how fluffy and simple these are. These muffins are 100% whole wheat, naturally sweetened with dates, contain generous amount of apples, Fall spices and heavenly cinnamon sugar topping in every bite. Super moist, fluffy and light. Nobody would ever guess these muffins are healthy! I made four batches of these apple muffins in the last two weeks just to make sure the recipe works with both spelt and whole wheat flours. I have a huge bag of sprouted spelt flour…
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  You won’t miss the meat in this one pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner. I’m not vegan and am very picky with vegetarian meals, and I loved this chili. Particularly using quinoa instead of ground meat was awesome! I contemplated for the whole day whether to add ground turkey or not and am glad I didn’t. I do not like overly starchy meals which many vegetarian comfort foods are. Quinoa is a seed with a complete protein profile and it made this chili awesome….
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  Healthy 30 minute comforting soup with a slow cooker option.  This soup is easy, budget-friendly and my boys couldn’t get enough of it. It comes together in 30 minutes and is a great way to “clean up” your fridge’s veggie drawers and freezer’s veggie bags. For vegetables, I added carrots, potatoes, cabbage and tomatoes. I just love the addition of fresh garden tomatoes in soup combined with garlic and fresh herbs. Cabbage adds so much volume and flavour to this soup. I also love to add just…
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  Healthy vegetarian and gluten free 30 minute weeknight dinner idea. Are you tired of my orange skillet yet?! I might have got too excited to cook with it because I just love quick dinners. I’ve been hunting for this enamelled cast iron skillet for the past six months and finally got it for $50. Now we are big friends. And be prepared to see three photos of the same skillet from left, right and top. I got too excited cooking my sweet potatoes and forgot to snap any…
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  Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe. This curry is one of those weeknight dinners quickly thrown together in a skillet and you have a healthy restaurant quality meal. Made with light coconut milk, frozen shrimp, butternut squash and a blend of simple Thai spices, this curry is quick, decadent and with a bit of a fiery kick. Not too much because of little people. You can definitely kick the heat up a notch by adding more curry paste. My…
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  Healthy muffins with the most scrumptious sweet & salty topping, that are sweetened with dates. Moist, tender and full of pumpkin flavour muffins with the most delicious crumb topping – bits of pecans (or walnuts) caramelized in maple syrup with hints of salt and cinnamon. And they are good for you filled with protein, healthy fats and sweetened with dates. Perfect for snack, breakfast and school lunches. My kids devoured these in minutes and they are picky with muffins. You wouldn’t find these muffins chalky if you use…
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  Healthy bake with brown rice pasta, roasted cauliflower, garlic and cheese that will wow even the little ones. Where do I begin?! Let me just say this: I’m not a huge mac and cheese person but I love roasted cauliflower. Now here is a mind blowing combination: pasta, roasted cauliflower and garlic, and cheese => baked and I died. I’m serious. Such an awesome hybrid of two dishes and I think I have beaten even the best Weight Watchers recipe. Delicious and you are sneaking in half of…
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  Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too. A bowl of Mushroom and Bean soup is so comforting on a rainy Fall day or a snowy Winter night. Meaty, hearty and a tad creamy, this soup is also healthy: full of fiber, protein and low in fat. I have also included a slow cooker version for those who are super busy. The soup also freezes extremely well.

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  Healthy gluten free bars with a vegan option. Breakfast on-the-go or a snack, these bars are so good and moist, you would never guess they are good for you! These pumpkin bars are so scrumptious and guilt-free!!! You would never guess they are healthy, they just don’t taste that. So moist, rich and all things pumpkin. I haven’t used a drop of oil because I thought applesauce + pumpkin puree should do the trick, and I was right. They are also gluten free which apparently is a big…
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