by Olena

Healthy Cauliflower Soup

by Olena

15 Minute Healthy Cream of Cauliflower Soup Recipe without cream or roasting the cauliflower, and with a heat kick. It's amazing on a chilly day!

This easy healthy cauliflower soup is ready in 15 minutes with 5-6 basic ingredients. Hot wings craving killed with cancer fighting vegetable soup. It is made creamy without cream but rather with secret vegetable. And no need to roast the cauliflower because it’s simply not my life past 12 years and 10 more years. One reader reported roasted cauliflower doesn’t puree well. Even better, more excuses not to roast it.

And this cream of cauliflower soup comes with a heat kick. It’s amazing on a chilly day! Enjoy!

Looking for other bowls of creaminess? Try my healthy broccoli cheese soup, healthy chicken wild rice soup or healthy pumpkin soup.

15 Minute Healthy Cream of Cauliflower Soup Recipe without cream or roasting the cauliflower, and with a heat kick. It's amazing on a chilly day!

How to Make Healthy Cauliflower Soup

  1. Preheat medium size pot on medium heat and swirl butter to coat. Add onion and cook for 3 minutes, stirring occasionally. Add cauliflower and carrots; cook for 3 minutes, stirring occasionally. 15 Minute Healthy Cream of Cauliflower Soup Recipe without cream or roasting the cauliflower, and with a heat kick. It's amazing on a chilly day!
  2. Add stock and milk; stir, cover and bring to a boil. Reduce heat to low-medium and cook for 10-12 minutes or until vegetables are knife tender.
  3. Remove from heat and add hot sauce and garlic powder. Using an immersion blender puree until smooth. 15 Minute Healthy Cream of Cauliflower Soup Recipe without cream or roasting the cauliflower, and with a heat kick. It's amazing on a chilly day!
  4. Add chickpeas or corn and stir. Serve hot garnished with blue cheese crumbles (so good!) and green onion. 15 Minute Healthy Cream of Cauliflower Soup Recipe without cream or roasting the cauliflower, and with a heat kick. It's amazing on a chilly day!
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Healthy Cauliflower Soup

5 from 3 reviews

15 Minute Healthy Cream of Cauliflower Soup Recipe without cream or roasting the cauliflower, and with a heat kick. It’s amazing on a chilly day!

  • Author: ifoodreal.com
  • Prep Time: 8 minutes
  • Cook Time: 16 minutes
  • Total Time: 24 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stove
  • Cuisine: American Ukrainian

Ingredients

  • 1 medium onion, chopped
  • 1 tbsp butter
  • 1 large head cauliflower, chopped into bite size pieces
  • 3 medium carrots, diced
  • 2 cups any stock, low sodium
  • 2 cups any milk (I used sweetened cashew)
  • 1/4 cup Frank’s Red hot sauce
  • 1 tsp garlic powder
  • 14 oz can chickpeas (rinsed & drained) or 1 1/2 cups corn (fresh or frozen)
  • Blue cheese crumbles, for garnish
  • Green onion, for garnish

Instructions

  1. Preheat medium size pot on medium heat and swirl butter to coat. Add onion and cook for 3 minutes, stirring occasionally. Add cauliflower and carrots; cook for 3 minutes, stirring occasionally.
  2. Add stock and milk; stir, cover and bring to a boil. Reduce heat to low-medium and cook for 10-12 minutes or until vegetables are knife tender.
  3. Remove from heat and add hot sauce and garlic powder. Using an immersion blender puree until smooth.
  4. Add chickpeas or corn and stir. Serve hot garnished with blue cheese crumbles (so good!) and green onion.

Store: Refrigerate in a glass airtight container for up to 5 days.

 Did you make this recipe? Please give it a star rating in the comments.

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About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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