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iFoodReal Pantry Staples

Pantry Staples

Someone who grew up in Ukraine in the 90s, I consider myself an expert at making dinner “with nothing” except Healthy Pantry Staples.

Whatever reason keeps you at home, don’t fret. You can always whip up for dinner pancakes, lentil soup, chili, tuna salad and even a skillet cookie for dessert. You won’t go hungry, that’s for sure!

instant pot black beans
Chicken chickpea stew in a pot.

Soup and Stew Recipes

Chicken Chickpea Stew

53 mins

Instant pot long grain white rice in a blue bowl.

Instant Pot Sides and Basics

Instant Pot Long Grain White Rice

19 mins

Chicken lasagna roll ups in a baking dish with one missing and spatula in it.

Pasta Dinner Recipes

Artichoke Chicken Lasagna Roll Ups

1 hr 20 mins

Healthy chicken tortilla soup served with tortilla strips, cilantro and red onion in a bowl with a spoon.

Soup and Stew Recipes

Healthy Chicken Tortilla Soup

40 mins

Crockpot chicken spaghetti with cheese and parsley on top and tongs inside.

Slow Cooker Recipes

Crockpot Chicken Spaghetti

3 hrs 55 mins

Two healthy tuna melt sandwiches with melted cheese and tomato on blue plate.

15 Minute Meals

Healthy Tuna Melt

10 mins

Canned salmon cakes garnished with green onion and served on a platter.

Salmon Recipes

Canned Salmon Cakes

1 hr 5 mins

Fried tuna zucchini cakes served with dipping sauce on parchment paper.

Dinner Recipes

Fried Tuna Zucchini Cakes

25 mins

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.

Salad Recipes

Mexican Bean Salad Recipe

15 mins

Collage of 20 healthy freezer meals.

Freezer Meal Recipes

20 Easy Healthy Freezer Meals (Instant Pot or Crock Pot)

2 hrs 30 mins

Cottage cheese pasta served in a bowl garnished with basil and cheese.

Pasta Dinner Recipes

Cottage Cheese Pasta

15 mins

Chicken tostadas served on a blue platter.

Chicken Dinner Recipes

Easy Chicken Tostadas

26 mins

A bowl of healthy tuna pasta salad with sprig of dill.

Pasta Salads

Healthy Tuna Pasta Salad

30 mins

instant pot refried beans

Instant Pot Recipes

Instant Pot Refried Beans

1 hr 5 mins

Chicken burritos wrapped in aluminum foil showing texture inside with melted cheese.

Chicken Dinner Recipes

Chicken Burrito Recipe

30 mins

One pot spaghetti in white pot.

Pasta Dinner Recipes

One Pot Spaghetti

37 mins

Chickpea tuna salad in a bowl with wooden spoon and topped with fresh dill and pickles.

Meat and Seafood Salads

Chickpea Tuna Salad Recipe

15 mins

Instant Pot rice and beans garnished with cilantro and green onion and served on white plate.

Vegetarian Instant Pot

Instant Pot Rice and Beans

50 mins

instant pot black beans

Instant Pot Sides and Basics

Instant Pot Black Beans

38 mins

Chicken and lentil soup with carrots and parsley in a bowl with spoon.

Chicken Soup Recipes

Easy Chicken Lentil Soup Recipe

1 hr

ukrainian borscht recipe

Soup and Stew Recipes

Ukrainian Borscht Recipe (Beet Soup)

1 hr 25 mins

instant pot lasagna

Instant Pot Beef Recipes

Instant Pot Lasagna

50 mins

healthy mac and cheese in a blue bowl with fork

Pasta Dinner Recipes

Healthy Mac and Cheese

14 mins

Stuffed spaghetti squash halves with beans, veggies and cheese on baking sheet.

Low Carb

Tex Mex Stuffed Spaghetti Squash

1 hr 12 mins

Buffalo Chicken Chili in bowl with green onion, blue cheese and cornbread on a side.

Soup and Stew Recipes

Buffalo Chicken Chili

40 mins

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.

Soup and Stew Recipes

Vegetarian Pasta Fagioli

45 mins

Healthy white chicken chili in bowl with avocado, cilantro and jalapeno.

Chicken Soup Recipes

Healthy White Chicken Chili (Crock Pot or Stove)

30 mins

Instant Pot turkey chili garnished with sour cream, cheese and green onion in white bowl.

Instant Pot Turkey Recipes

Instant Pot Turkey Chili

30 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad Recipe

15 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

Black bean and corn salsa in a blue serving bowl with whole grain chips.

Dips

Black Bean and Corn Salsa

15 mins

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