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iFoodReal Pantry Staples

Pantry Staples

Someone who grew up in Ukraine in the 90s, I consider myself an expert at making dinner “with nothing” except Healthy Pantry Staples.

Whatever reason keeps you at home, don’t fret. You can always whip up for dinner pancakes, lentil soup, chili, tuna salad and even a skillet cookie for dessert. You won’t go hungry, that’s for sure!

instant pot black beans
instant pot lasagna

Instant Pot Beef Recipes

Instant Pot Lasagna

50 mins

healthy mac and cheese in a blue bowl with fork

Pasta Dinner Recipes

Healthy Mac and Cheese

14 mins

Stuffed spaghetti squash halves with beans, veggies and cheese on baking sheet.

Low Carb

Tex Mex Stuffed Spaghetti Squash

1 hr 12 mins

Buffalo Chicken Chili in bowl with green onion, blue cheese and cornbread on a side.

Soup and Stew Recipes

Buffalo Chicken Chili

40 mins

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.

Soup and Stew Recipes

Vegetarian Pasta Fagioli

45 mins

Healthy white chicken chili in bowl with avocado, cilantro and jalapeno.

Chicken Soup Recipes

Healthy White Chicken Chili (Crock Pot or Stove)

30 mins

Instant Pot turkey chili garnished with sour cream, cheese and green onion in white bowl.

Instant Pot Turkey Recipes

Instant Pot Turkey Chili

30 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad

15 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

Black bean and corn salsa in a blue serving bowl with whole grain chips.

Dips

Black Bean and Corn Salsa

15 mins

A bowl of healthy tuna pasta salad with sprig of dill.

Pasta Salads

Healthy Tuna Pasta Salad

30 mins

Tomato pasta salad with feta and basil in a bowl.

Pasta Salads

Tomato, Basil and Feta Pasta Salad

20 mins

Chickpea salad with avocado, cucumbers, tomato and red onion.

Vegetable Salads

Easy Chickpea Salad with Avocado

15 mins

Chicken quinoa bowl with cilantro avocado dressing in white bowls.

Quinoa Dinner Recipes

Chicken Quinoa Bowl with Cilantro Avocado Dressing

45 mins

Whole wheat buttermilk pancakes with butter on top on white plate.

Pancakes and Waffles

Fluffy Whole Wheat Buttermilk Pancakes

35 mins

Almond flour muffins in paper liners dusted with sugar with fresh raspberries.

Gluten Free Muffins

Healthy Almond Flour Muffins with Greek Yogurt

32 mins

Healthy lemon bars on parchment paper.

Bars and Balls

Healthy Lemon Bars

1 hr 55 mins

instant pot dal in a dish with flatbread and swirl of coconut milk

Vegetarian Instant Pot

Instant Pot Dal

30 mins

instant pot black bean soup in a bowl with lime avocado cilantro

Instant Pot Soup Recipes

Instant Pot Black Bean Soup

35 mins

lentil and spinach soup in a bowl with serving spoon

Soup and Stew Recipes

Lentil Spinach Soup

50 mins

instant pot minestrone soup with dried beans in pressure cooker

Instant Pot Soup Recipes

Instant Pot Minestrone Soup

1 hr 25 mins

almond flour bread recipe sliced and ready to ea

Quick Breads

Almond Flour Bread

1 hr 10 mins

instant pot chicken alfredo on a plate with a fork

Instant Pot Chicken Recipes

Instant Pot Chicken Alfredo

25 mins

healthy chocolate bread sliced and ready to eat

Quick Breads

Healthy Chocolate Bread

1 hr 15 mins

almond flour fudgy brownies stacked up on each other

Cookies and Brownies

Almond Flour Brownies

40 mins

healthy chicken enchilada recipe baked in oven and ready to eat

Chicken Dinner Recipes

Healthy Chicken Enchiladas

1 hr

Healthy chocolate chip cookies on a plate.

Cookies and Brownies

Healthy Chocolate Chip Cookies

42 mins

mushroom stroganoff with garnish and cheese

Vegetarian Recipes

Healthy Mushroom Stroganoff

30 mins

instant pot parmesan chicken pasta

Instant Pot Chicken Recipes

Instant Pot Chicken Pasta with Parmesan

23 mins

instant pot beef chili recipe topped with cilantro onion and cheese

Gluten Free Recipes

Instant Pot Chili

1 hr 55 mins

two bowls of healthy chicken soup

Gluten Free Recipes

Healthy Chicken Noodle Soup

45 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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