by Olena

Healthy Pancakes

by Olena

The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!

Life has come to a place where I’m left with cups and cups of leftover whey liquid from making Instant Pot yogurt, particularly Greek yogurt. I have discarded first few batches but then a true Ukrainian in me told me to stop.

I’m convinced that the best pancakes are made with buttermilk or whey liquid, not milk. Sorry but there is just no replacement for the fluffy end result when acid meets baking soda. That’s just how Ukraine makes pancakes.

MY LATEST RECIPES

The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!

Let me present you healthy pancakes with whole wheat flour and yogurt whey. But don’t you worry if your Instant Pot is still in the box (the bigger question is why is it still there when there are so many healthy Instant Pot recipes) – you can use store-bought buttermilk in place of whey.

I do promise you these will be the most tasty, moist and fluffy healthy pancakes you have ever tried! They will become a staple in your house kids will be asking for on the weekend.The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!

How to Make Healthy Pancakes

  1. In a large mixing bowl whisk the eggs. Add yogurt whey or buttermilk, oil, maple syrup, salt, baking soda and powder, whisk really well. Add flour and whisk gently until combined and no lumps. The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!
  2. Preheat non-stick griddle on medium heat and spray with cooking spray. Using 1/4 cup measuring cup pour batter in rounds and cook for about 5 minutes or until bubbles appear on top. The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!
  3. Flip and cook another minute or so. Serve hot with berries, maple syrup etc. The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!

You can cut recipe in half but why would you if you are already at it?! Freeze some healthy pancakes for kids, they love them! And “ah” yes I used lots of avocado oil and maple syrup because my recipe is basically a double recipe.

It’s all healthy, don’t worry.

 

The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!

Print

Healthy Pancakes

5 from 2 reviews

The most tasty and fluffy healthy pancakes recipe in the world made with whole wheat flour and buttermilk or leftover yogurt whey (hi, Instant Pot yogurt). Your kids will love these!

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 38 pancakes

Ingredients

Instructions

  1. In a large mixing bowl whisk the eggs. Add yogurt whey or buttermilk, oil, maple syrup, salt, baking soda and powder, whisk really well. Add flour and whisk gently until combined and no lumps.
  2. Preheat non-stick griddle on medium heat and spray with cooking spray. Using 1/4 cup measuring cup pour batter in rounds and cook for about 5 minutes or until bubbles appear on top. Flip and cook another minute or so. Serve hot with berries, maple syrup etc.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

I don’t believe in diets, neither I think we were born to eat. This website reflects my healthy relationship with food – I like simple whole foods meals with a bit of lean protein, heavy on veggies and a sprinkle of complex carbs.

Made a recipe? Tag @ifoodreal on Instagram. I would love to share it with everyone!

Read More

Never miss a recipe

Join my mailing list to receive recipes and updates


I'm not a Robot

This page may contain affiliate links. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!

3 comments on “Healthy Pancakes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Pancakes are not my favorite food. But when my daughter and her family came to visit they wanted pancakes. She made them and I was delighted. They’re light and flavorful AND they are healthy for us, as well. Thank you for the recipe.

  2. Oh my, there was nothing left from a ginormous batch of these healthy pancakes over the weekend. Thank you so much for this recipe!