by Olena

Instant Pot Chili

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Olena Osipov
5 from 17 votes

This Instant Pot Chili with ground beef, canned or dried beans and a few pantry staples is thick, hearty and flavourful. A reader shared this Instant Pot chili recipe. It is called Two Day Three Bean Chili but thanks to magic pressure cooker it is ready in 1.5 hours.

Want lighter chili? Try our Instant Pot turkey chili, Instant Pot white chicken chili or Instant Pot vegetarian chili.

Instant Pot Chili

I got this amazing Instant Pot chili recipe from a reader the other day. Laurel says it has won 4 cook-off competitions. Of course, I had to try. Plus it is SO refreshing to cook someone else’s recipe.

This Instant Pot chili turned out wonderful! When you open the lid, chili is thick with tomatoes, different size of beans and there are even small pockets of flavorful fat on top. I am just not used to that with turkey chili or chicken chili. My family really enjoyed beef chili for a change as well. Kids said it tasted more “sour” and reminded a chili from Canadian fast food chain we eat at sometimes, Tim Hortons.

Looking to make more stew and soups in your Instant Pot? You should try this pressure cooker beef stew and pressure cooker chicken and potatoes recipes.

Ingredients for Instant Pot Chili Recipe

Instant Pot chili recipe has all the usual suspects of a beef chili recipe.

  • Ground beef: I used 97% lean ground beef. You can use any fat %, ground bison or any game meat like venison, moose etc.
  • Beans: 3 x 15 oz can red kidney, cannellini and black beans. Always drain, rinse and I highly recommend to buy low sodium (and BPA free if budget allows) for health reasons. Please see how to make this Instant Pot chili with dried beans below.
  • Salsa: Salsa has to be thick and chunky. You can also use picante sauce which I have never heard of because I grew up in Ukraine. But I am sure you are familiar with it.
  • Diced tomatoes: Do not drain diced tomatoes. And again I recommend low sodium. If your prefer the texture of crushed tomatoes – go for it.
  • Tomato paste: 6 oz can of low sodium (again!) paste makes this chili thicker, hearty and with a deeper flavor.
  • Spices: Usual suspect is chili powder (makes the best chili lime chicken too). That’s it! However, if you like more spice and smokiness, add chipotle powder or chipotles in adobo sauce.

Tip: If your meat is frozen, follow my Instant Pot frozen ground beef recipe and be ready to make this Instant Pot chili in 30 minutes.

Pressure cooker Chili in a bowl garnished with cilantro, cheese, red onion

How to Make Instant Pot Chili

If you are new to Instant Pot, check out my Instant Pot guide.

  • Brown ground beef until it is in small pieces, about 5 minutes. Please note, meat can be pink and if necessary deglaze the pot with stock. Drain fat, if desired (I do). If tilting the pot to drain, make sure to flatten the meat after.
  • Combine all ingredients in the following order: Canned beans, stock, salsa, diced tomatoes, tomato paste, chili and chipotle powders. Do not stir to avoid the dreaded Burn.
  • Pressure cook for 40 minutes by pressing Manual or Pressure Cook on High pressure. Please ignore Chili/Stew button if your Instant Pot has it. Even if you use canned beans, this long time is necessary for the depth of flavour. Beans won’t fall apart.
  • Release pressure after 15-30 minutes by turning valve to Venting. You can also let chili release pressure naturally and then sit on Keep Warm even entire day – more flavour.
Pressure cooker Chili in the pot with ladle

How to Make Instant Pot Chili with Dried Beans

I love-love-love making soup and stews, and salads with dried beans. 3 times cheaper, no BPA and 100 times less sodium.

  • No need to soak: Rinse and drain dried (dry) beans. No need to soak.
  • Remove these ingredients: Skip 3 cans of beans and 1/2 cup broth.
  • Add these ingredients: Add instead an equal mix of 2 cups of three kinds of dried beans: red kidney, cannellini and black. Also add 4 cups of low sodium stock.
  • Adjust seasoning: I recommend to add up to 1/4 tsp salt as dried beans are salt free.

If You Don’t Have Instant Pot…

Stove: If you don’t have Instant Pot, check out which one I recommend to buy. I am sure you can brown meat and then simmer this chili for hours on the stove, stirring occasionally. Easy-peasy.

Slow cooker: And if you have a slow cooker, this is the cooking method original recipe uses. You have to cook chili low and slow for 8 hours after browning the meat. Then you let it sit overnight for flavors to “marry each other”. Then reheat for 2 more hours and chili is ready to serve.

See, why I love my Instant Pot so much?! This type of stew really benefits from days of flavors blending together. And Instant Pot does it in a few hours.

Serving Suggestions

I am sure you have your favorite way to eat chili. I will share my favorite toppings:

  • Red onion adds a nice zing without being too spicy.
  • Green onion – same thing just really fresh.
  • Cilantro is a staple in chili. Fresh herbs elevate any dish.
  • Shredded cheese melts and becomes gooey in a bowl of hot stew.
  • Sour cream or yogurt depends on a day, personally for me.

There is also diced avocado, freshly squeezed lime juice and crushed tortilla chips. I like to keep my toppings to 4-5 to get a proper taste of everything and not overwhelm the taste buds. But it’s all up to you!

Another good one is fresh buttered bread. Why not?!

cilantro, red onion, green onion, cheese in black bowl

How to Store, Freeze and Reheat

Refrigerate chili in an airtight container for up to 5 days. Chili is like fine wine or borscht that only gets better the next day. You will be amazed for like a week.

Chili freezes beautifully! Freeze in same container with limited air access to avoid freezer burns. Then thaw on a counter for at least 6-8 hours.

Reheat chili in a pot by simmering on low until warmed through, stirring occasionally. Chili will thin out a bit as it becomes hotter and hotter.

More Favorite Recipes

Instant Pot Chili Recipe
Instant Pot Chili

Instant Pot Chili

This Instant Pot Chili with ground beef, canned or dried beans and a few pantry staples is thick, hearty and flavourful. A reader shared this recipe with me and now it’s our new favorite. It is called Two Day Three Bean Chili but thanks to magic pressure cooker, it is ready in 1.5 hours.
4.95 from 17 votes
Print Save Rate
Course: Soup and Stew
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 40 minutes
Pressure Up & Down Time: 1 hour 10 minutes
Total Time: 1 hour 55 minutes
Servings: 8 servings
Calories: 346kcal
Author: Olena Osipov


  • 1 lb ground beef
  • 1/2 cup low sodium broth stock or water
  • 15 oz can low sodium black beans drained & rinsed
  • 15 oz can low sodium cannellini beans drained & rinsed
  • 15 oz can low sodium kidney beans drained & rinsed
  • 24 oz jar picante sauce or thick + chunky salsa
  • 15 oz can low sodium diced tomatoes undrained
  • 6 oz low sodium can tomato paste
  • 2 tsp chili powder
  • 1/4 tsp ground chipotle pepper optional


  • On 6 or 8 quart Instant Pot, press Sauté and let appliance preheat until display says Hot.
  • Add ground beef and cook for 4 minutes, breaking into small pieces with spatula often. Meat doesn’t have to cook through.
  • If you see bottom of the pot has stuck browned bits of meat, add 1/2 cup broth and deglaze the pot. Hasn’t happened to me.
  • Press Cancel and drain the fat, if you wish. I did but more fat – more flavor.:) If you are tilting the pot to drain, make sure to flatten the meat after (to avoid Burn).
  • Add canned beans (please see notes for dried beans), salsa, diced tomatoes, tomato paste, chili powder and chipotle powder. Do not stir to avoid Burn.
  • Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 40 minutes.
  • After allow pressure to come down naturally for 15-30 minutes and release remaining pressure using Quick Release by turning pressure valve to Venting position, which takes 2 minutes.
  • Open the lid, stir and serve hot with your favourite toppings. Chili thickens with time and tastes even better the next day.

How to Make Chili in Slow Cooker

  • Brown ground meat in a skillet.
  • Combine all ingredients in large slow cooker, stir and cover.
  • Cook on Low for 8 hours.
  • Turn off slow cooker and let sit covered overnight. It allows chili to blend spice flavors naturally.
  • The next morning, reheat chili on low setting for 2-4 hours and then stir well.
  • Store: Refrigerate in an airtight container for up to 5 days.
  • Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.



  • To make chili with dried beans (no soaking): Replace 3 cans of beans + 1/2 cup stock with 2 cups dried beans (equal mix of 3 kinds) + 4 cups low sodium stock + 1/4 tsp salt.
  • For 3 quart Instant Pot, cut ingredients in half but keep same cooking time.
  • If your meat is frozen, quickly thaw it using my Instant Pot frozen ground beef recipe.
  • If you like spicy chili, add more chipotle powder to taste. 1/4 tsp makes mild chili perfect for kids.
  • Instead of chipotle powder, you can use finely diced chiles in adobo sauce from a can. Then freeze leftovers. See how here.
  • Don’t use Chili button, if your Instant Pot has it. Manual set time is the best.


Serving: 1.5cups | Calories: 346kcal | Carbohydrates: 32g | Protein: 19g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 557mg | Potassium: 421mg | Fiber: 11g | Sugar: 7g | Vitamin A: 627IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 2mg
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olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

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