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iFoodReal Pantry Staples Page 2

Pantry Staples

Someone who grew up in Ukraine in the 90s, I consider myself an expert at making dinner “with nothing” except Healthy Pantry Staples.

Whatever reason keeps you at home, don’t fret. You can always whip up for dinner pancakes, lentil soup, chili, tuna salad and even a skillet cookie for dessert. You won’t go hungry, that’s for sure!

instant pot black beans
Stuffed spaghetti squash halves with beans, veggies and cheese on baking sheet.

Low Carb

Tex Mex Stuffed Spaghetti Squash

1 hr 12 mins

Buffalo Chicken Chili in bowl with green onion, blue cheese and cornbread on a side.

Soup and Stew Recipes

Buffalo Chicken Chili

40 mins

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.

Soup and Stew Recipes

Vegetarian Pasta Fagioli

45 mins

Healthy white chicken chili in bowl with avocado, cilantro and jalapeno.

Chicken Soup Recipes

Healthy White Chicken Chili (Crock Pot or Stove)

30 mins

Instant Pot turkey chili garnished with sour cream, cheese and green onion in white bowl.

Instant Pot Turkey Recipes

Instant Pot Turkey Chili

30 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad Recipe

15 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

Black bean and corn salsa in a blue serving bowl with whole grain chips.

Dips

Black Bean and Corn Salsa

15 mins

Tomato pasta salad with feta and basil in a bowl.

Pasta Salads

Tomato Pasta Salad

20 mins

Chickpea avocado salad with cucumbers, tomato and red onion.

Vegetable Salads

Chickpea Avocado Salad

15 mins

Chicken quinoa bowl with cilantro avocado dressing in white bowls.

Quinoa Dinner Recipes

Chicken Quinoa Bowl with Cilantro Avocado Dressing

45 mins

Whole wheat buttermilk pancakes with butter on top on white plate.

Pancakes and Waffles

Fluffy Whole Wheat Buttermilk Pancakes

35 mins

Healthy lemon bars on parchment paper.

Bars and Balls

Healthy Lemon Bars

1 hr 55 mins

instant pot dal in a dish with flatbread and swirl of coconut milk

Vegetarian Instant Pot

Instant Pot Dal

30 mins

instant pot black bean soup in a bowl with lime avocado cilantro

Instant Pot Soup Recipes

Instant Pot Black Bean Soup

35 mins

lentil and spinach soup in a bowl with serving spoon

Soup and Stew Recipes

Lentil Spinach Soup

50 mins

instant pot minestrone soup with dried beans in pressure cooker

Instant Pot Soup Recipes

Instant Pot Minestrone Soup

1 hr 25 mins

almond flour bread recipe sliced and ready to ea

Quick Breads

Almond Flour Bread

1 hr 10 mins

instant pot chicken alfredo on a plate with a fork

Instant Pot Chicken Recipes

Instant Pot Chicken Alfredo

25 mins

healthy chocolate bread sliced and ready to eat

Quick Breads

Healthy Chocolate Bread

1 hr 15 mins

Almond flour brownies stacked on top of each other.

Cookies and Brownies

Almond Flour Brownies

40 mins

healthy chicken enchilada recipe baked in oven and ready to eat

Chicken Dinner Recipes

Healthy Chicken Enchiladas

1 hr

Healthy chocolate chip cookies on a plate.

Cookies and Brownies

Healthy Chocolate Chip Cookies

42 mins

mushroom stroganoff with garnish and cheese

Vegetarian Recipes

Healthy Mushroom Stroganoff

30 mins

instant pot parmesan chicken pasta

Instant Pot Chicken Recipes

Instant Pot Chicken Pasta with Parmesan

23 mins

instant pot beef chili recipe topped with cilantro onion and cheese

Instant Pot Recipes

Instant Pot Chili

1 hr 55 mins

two bowls of healthy chicken soup

Soup and Stew Recipes

Healthy Chicken Noodle Soup

45 mins

pulled pork on sandwich bun

Instant Pot Pork Recipes

Instant Pot Pulled Pork

2 hrs 15 mins

green lentil recipe with pita and sour cream in a bowl

Soup and Stew Recipes

Green Lentil Curry

50 mins

sliced almond flour cinnamon bread

Quick Breads

Almond Flour Cinnamon Bread

1 hr

Healthy oatmeal cookies with chocolate chips.

Cookies and Brownies

Healthy Oatmeal Cookies

1 hr 3 mins

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