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iFoodReal Recipe Index

Recipe Index

Here you will find all of our healthy recipes! Select a category below to find your family favorite, such as breakfast, dinner, soup, salad and so on.

You can also find recipes by cooking method, diet, ingredient, holiday and cuisine. Or use a site search to find a specific recipe.

Best ever vegetable soup in red pot with parmesan and dill garnish.

Soup and Stew Recipes

Best Ever Vegetable Soup

35 mins

Healthy apple oatmeal bars cut in slices with spoon.

Oatmeal and Quinoa

Healthy Apple Oatmeal Bars

1 hr 5 mins

Healthy buffalo chicken dip in a dish with celery stick being dipped into it.

Dips

Healthy Buffalo Chicken Dip

1 hr

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.

Meal Prep

Teriyaki Chicken Meal Prep

35 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

A stack of protein waffles recipe with whipped topping.

Pancakes and Waffles

Protein Waffles Recipe

33 mins

Healthy blueberry breakfast cake in white baking dish.

Breakfast Recipes

Healthy Blueberry Breakfast Cake

50 mins

Cheesy cauliflower rice with zucchini on a wooden spoon.

Low Carb

Cheesy Cauliflower Rice with Zucchini

15 mins

Chocolate chia pudding in a glass on a plate with fresh strawberries.

Grab and Go

Chocolate Chia Pudding

6 hrs 3 mins

Low carb ground turkey and zucchini skillet with pesto.

Ground Turkey

Low Carb Ground Turkey and Zucchini Skillet

25 mins

Asian salad dressing in mason jar with fresh ginger.

Salad Dressings

Asian Salad Dressing

5 mins

Tomato mozzarella avocado salad in a white bowl with serving spoon.

Vegetable Salads

Tomato Mozzarella Avocado Salad

15 mins

Cooked Instant Pot quinoa in a pot with a serving spoon.

Instant Pot Sides and Basics

Instant Pot Quinoa

13 mins

Instant Pot brown rice fluffed with a fork.

Instant Pot Sides and Basics

Instant Pot Brown Rice

36 mins

Traditional Greek salad in a white bowl.

Vegetable Salads

Traditional Greek Salad

15 mins

White bean salad in a bowl with a spoon.

Salad Recipes

Easy White Bean Salad

15 mins

Southwest quinoa salad in blue bowl with wooden spoon.

Quinoa Salads

Southwest Quinoa Salad

30 mins

A stack of healthy blueberry pancakes.

Pancakes and Waffles

Healthy Blueberry Pancakes

35 mins

Broccoli quinoa salad with lemon dressing in white bowl.

Quinoa Salads

Broccoli Quinoa Salad with Lemon Dressing

20 mins

Double chocolate coconut flour muffins with cherries and chocolate chips.

Gluten Free Muffins

Double Chocolate Coconut Flour Muffins

1 hr

Parmesan zucchini sticks stacked on top of each other.

Side Dishes

Baked Parmesan Zucchini Sticks

25 mins

Two glasses with kombucha smoothie topped with cherry and cherries on a counter.

Drink

Kombucha Smoothie

5 mins

Healthy lemon zucchini muffins on cooling rack with fresh lemon and zucchini.

Whole Grain Muffins

Healthy Lemon Zucchini Muffins

55 mins

Healthy lemon blueberry muffins in a muffin tin.

Whole Grain Muffins

Healthy Lemon Blueberry Muffins

1 hr

A stack of healthy peanut butter protein pancakes with blackberries.

Pancakes and Waffles

Healthy Peanut Butter Protein Pancakes

25 mins

Broccoli cheese egg muffins on counter.

Eggs

Broccoli Cheese Egg Muffins

40 mins

Healthy banana zucchini muffins with dark chocolate on counter.

Banana Muffins

Healthy Banana Zucchini Muffins

32 mins

Grilled zucchini slices in a baking dish.

Grilling Season

Grilled Zucchini Recipe

12 mins

Chicken zucchini casserole in baking dish.

Casseroles

Chicken Zucchini Casserole

1 hr 15 mins

Two slices of lemon blueberry bread on a plate with fresh berries.

Quick Breads

Healthy Lemon Blueberry Bread

1 hr 40 mins

Zucchini lasagna in white baking dish.

Casseroles

Zucchini Lasagna

1 hr 30 mins

Healthy zucchini banana bread loaf with a slice cut off at the end.

Quick Breads

Healthy Zucchini Banana Bread

1 hr 10 mins

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