Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes muffins moist and tasty without any oil!
Healthy muffins are on a regular rotation in our house because “kids”. Staples include healthy banana muffins, healthy zucchini muffins and healthy chocolate chip muffins.
Healthy Zucchini Banana Muffins
Banana zucchini muffins are a good reason to turn on your oven this summer. So are lemon zucchini muffins and healthy zucchini bread.
Healthy little breads with whole wheat flour, maple syrup and dark chocolate chunks. The world’s fluffiest and most delicious banana zucchini muffins. I know there are many muffins out there but mine are the best! I swear.
They turned out so fluffy and moist. The ratio of everything was spot on. I promise, if you only turn on the oven.
Perfect for snacking while exploring during summer. And to use up super fast ripening bananas in the blasting summer heat. And you probably have more than you know what to do with zucchini.
Everyone needs more healthy snacks!
Ingredients
- Bananas – Make sure bananas are very ripe. The uglier bananas, the sweeter the muffins.
- Zucchini – Shred on medium size hole grater and pack in the measuring cup. Do not squeeze.
- Dark chocolate bar – Your favorite. I will cover the options below.
- Whole wheat or spelt flour – These are only 2 flours I would recommend to use because other flours act differently. Baking is a science and it is best to follow the recipe for favorable results.
- Maple syrup – Any liquid sweetener like honey, agave or brown rice syrup works. As long as it’s not sugar. Dry sweetener will offset the ratios and batter won’t work.
- Egg – You can replace with flax egg if you wish.
- Oil – Any mild tasting oil works. Here are 3 oils I cook with.
What Chocolate Can I Use?
This healthy zucchini banana muffins recipe uses dark chocolate bar.
- 100 grams or 3.5 oz.
- 70%, 85% or 90%. My kids loved the muffins with 70%, I found them a bit too sweet.
- Baker’s chocolate – That is unsweetened chocolate you can use if you eat 90% dark chocolate no problem. That’s me.
- Chocolate chips – You can replace chocolate chunks with 1/2 cup dark or milk chocolate chips.
- Milk chocolate bar – You can use it but muffins will be very sweet. Up to you.
I loved these muffins cold the best. Why? Because to me that is when chocolate chunks taste the best. Even when they are 100% cacao. With every soft and moist bite of bread you get a slight crunch of creamy rich chocolate.
I specifically ate one muffin right now to make sure I describe my experience precisely.
How Long to Bake?
Bake easy zucchini banana muffins in preheated 375 degrees F oven for 22 minutes or until a toothpick inserted in the centre comes out clean.
Let muffins cool for about 5 minutes and transfer to a cooling rack to cool off completely.
How to Store Muffins
These banana zucchini muffins would be great for a snack on-the-go, breakfast or dessert. I like to store healthy muffins covered with a towel on a kitchen counter for the first 2 days after baking.
Since these are healthy muffins and they do not contain oil or sugar, I transfer muffins to an airtight container and refrigerate for another 3 days. Refrigeration helps muffin to retain moisture. If there are any leftovers, of course.
You can also freeze muffins. Place cooled muffins in a gallon size Ziploc bag, let as much air as possible and freeze for up to 3 months. Mini quick breads take about 3 hours to thaw on a counter.
Enjoy!
More Healthy Muffins to Try
- Healthy blueberry muffins
- Healthy carrot muffins
- Healthy pumpkin muffins
- Healthy chocolate muffins
- Healthy apple muffins
Banana Zucchini Muffins
Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Moist and tasty without any oil!
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 muffins 1x
- Category: Muffins
- Method: Oven
- Cuisine: North American
Ingredients
- 1 large egg
- 1 cup (3 large) very ripe bananas, mashed
- 1 cup shredded zucchini, packed and not squeezed
- 1/4 cup maple syrup or honey
- 3 tbsp oil
- 1 tsp pure vanilla extract
- 1 tsp baking powder, aluminum free
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/4 cups whole wheat or spelt flour
- 100 gr dark chocolate bar, coarsely chopped
- Cooking spray (I use Misto)
Instructions
- Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
- In a large mixing bowl, lightly beat the egg. Add bananas and mash well. Add remaining ingredients, except flour and chocolate, and whisk to combine. Now add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough. Add chocolate chunks and give a few more gentle stirs.
- Fill each tin almost full with batter (I used trigger ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for about 5 minutes and transfer to a cooling rack to cool off completely.
Store: Store in a cold dry place for a few days or freeze for up to 3 months.
Notes
- Bananas – Make sure bananas are very ripe. The uglier bananas, the sweeter the muffins.
- Zucchini – Shred on medium size hole grater and pack in the measuring cup. Do not squeeze.
- Dark chocolate bar – Your favorite. I will cover the options below.
- Whole wheat or spelt flour – These are only 2 flours I would recommend to use because other flours act differently. Baking is a science and it is best to follow the recipe for favorable results.
- Maple syrup – Any liquid sweetener like honey, agave or brown rice syrup works. As long as it’s not sugar. Dry sweetener will offset the ratios and batter won’t work.
- Egg – You can replace with flax egg if you wish.
- Oil – Any mild tasting oil works. Here are 3 oils I cook with.
Did you make this recipe? Please give it a star rating in the comments.
Hi there!
I have a question….I just made these muffins and they didn’t seem to rise….I had to cook them a little longer as my toothpick came out wet but when I took them out they caved in a little. They tasted delicious but would have been better if not so doughy.
Any thoughts or suggestions?
Lisa
Hmm. So many things could go wrong. What flour did you use? Did you scrape off top with a knife when measuring flour? Correct amount of baking powder and soda? Not mixed up between tablespoons and teaspoons? Any other substitutions? Measured bananas? Just trying to see what went wrong.
This recipe is a keeper! I substituted fresh blueberries for the chocolate. The muffins are moist and so yummy!
★★★★★
I forgot to rate the recipe. This one gets 5 stars!
★★★★★
Thank you!
I baked these muffins earlier today. I just tried one, and again….delicious! I just love your healthy snacks. They are so tasteful that I could eat them all at once, but I guess then it’s not healthy anymore. LOL!
Haha yes and no. At some point you will be so full you will skip a few meals.
We have made these twice: once for ourselves, and once to bring to a friends…. and these muffins are a big crowd-pleaser! I highly recommend you try this recipe!
★★★★★
Happy you enjoyed the recipe, Christine!
I would like to make these muffins, but unsure of the amount of chocolate to add. How big or what size is your chocolate bar? 100grm or 200grm
100 grams. That’s our standard in America. I will add that.:)
Thanks Olena! Made these yesterday and they were amazing. I love your page and great recipes!
Awesome!!! And thank you. And enjoy!
I’m so glad you said NOT to squeeze out the zucchini. It pisses me off so much when a recipe says to squeeze out the liquid lol! Great recipe, I’ll be making them again and again 🙂
★★★★★
Why does it piss you off? Lol. You are funny. Sometimes it’s necessary though. I know but … Glad you enjoyed!
These muffins are fantastic! Our family is focusing on low sugar rather than low fat due to recent research, so I appreciated the lower sugar amount. We loved them after they cooled best and they are a great snack!
★★★★★
Glad you enjoyed, Cathy!
My son has been whining lately for me to buy those pre-packaged mini muffins for his breakfast, but I just can’t force myself to do it. The price is ridiculous, and they are so full of junk. But I knew I could find a good alternative from your site to make us both happy. The best zucchini I could find at the store was very small, so I added a grated carrot to make up the ingredient difference. I added 1/4 teaspoon cinnamon, and these muffins taste like cake but no junkie fillers! Little man is going to be thrilled with tomorrow’s breakfast. You are right…the banana lends just nice sweetness and the muffins are light and fluffy.
I love that you focus on clean and healthy eating, so thank you for all the hard work you do to present such tasty dishes and healthy treats.
You are so welcome! And good call, those muffins are as sweet as candy!!!
These tasted just like regular banana chocolate chip muffins!
★★★★★
These are my dad’s favourite muffins. He asks me to bring them over every zucchini season.
★★★★★
Hi. Can applesauce be substituted for the honey?
No because that will throw off the proportions which are super important in baking. I just can’t vouch for successful results.
Can applesauce be substituted for the olive oil and if so how much?
Unfortunately not because applesauce is reacting with baking soda to help gluten rise. It would have to be a different retested recipe.
We make these muffins regularly, with or without the chocolate and they are delicious! Thank you for making wonderful baking recipes with no refined sugar.
You are welcome.:)
Olena, I have been making delicious recipes from your blog, today i made these muffins for my boyfriend who is going on a trip and will otherwise eat unhealthy snacks and drink beer, ha. These muffins came out fantastic! They are moist, light, and fluffy. I followed the recipe as is but added dry cranberries to the mix. Thank you for always posting easy, delicious, ideas here for us.
You are welcome.:) These are one of my favourite muffins ever. Haha yes my husband used to go on those trips where all they eat is steak and who knows what they drink. Now he says he is too old for that and wants to go only on a beach vacation with the gym and a juice bar.:)
This is such a great muffin mashup! Bananas, zucchini AND chocolate? Yes please!
I am ALL too familIar with fat deposits ?
It seems that after 30 the body has a harder time getting rid of any fat deposits. Sometimes I think all I need to do is inhale something sweet and I’ve gained five extra pounds. Either way, all things in moderation and anything with chocolate is worth trying.
I know. For me personally it all went downhill after 1st pregnancy. Before then I had no issues with weight at all eating way worse foods than now. Must have been hormonal changes. I swear before having a kid at 24 I could eat anything!!! What do you do…life.
Hi Olena!! If I can’t have wheat or almond flour, should I try oat flour? What amount would you recommend? I can’t wait to try this recipe!!!!
Oh, Jenn. Only oat flour would make these muffins bitter and not tasty. Gluten in whole wheat flour makes muffins rise too. I would recommend to buy gluten free all purpose flour like this one and try it. I have heard it replaces wheat in many recipes nicely. You might have to add xantan gum or might not. In any case you have to try at some point if you want to enjoy baked goods sometimes and not avoid them completely which is a miserable life. See you soon. xoxo
These look delicious! I’ll be trying them this weekend once I hit the grocery store. I don’t trust people who don’t like chocolate lol.
Haha. True.