Thai Cauliflower Rice is a 30 minute dinner recipe made with riced cauliflower, coconut milk, peanuts and bell peppers.

Thai cauliflower rice garnished with cilantro and jalapenos and served in blue bowl.
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If you have never made cauliflower rice, all it takes is place cauliflower florets into a food processor and pulse for a few minutes. Just watch closely not to over process into a mush.

Cauliflower โ€œriceโ€ is a great way to enjoy the texture of rice with less calories and it can be substituted in many rice dishes like cauliflower risotto.

However, you have to pre-cook it a bit to reduce water content since cauliflower contains a lot of water, like zucchini.

More Cauliflower Rice Recipes

May I suggest 24 other cauliflower rice recipes to try.

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thai cauliflower rice recipe
4.88 from 8 votes

Thai Cauliflower Rice

Thai Cauliflower Rice is a 30 minute dinner recipe made with riced cauliflower, coconut milk, peanuts and bell peppers.
Prep: 12 minutes
Cook: 13 minutes
Total: 25 minutes
Servings: servings
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Ingredients 

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Instructions 

  • In a food processor, add cauliflower in batches and process until โ€œriceโ€ forms. Just watch closely and do not over process into mush. Transfer to a bowl.
  • Preheat non-stick skillet on medium โ€“ high heat and spray with cooking spray. Add cauliflower โ€œriceโ€ and cook for 5 โ€“ 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. Sprinkle with a pinch of salt. Transfer to a bowl and set aside.
  • Return skillet on medium heat and swirl oil to coat (small bits of cauliflower โ€œriceโ€ are fine). Add onion, garlic, jalapeรฑos and bell pepper; cook for 5 minutes or so, stirring occasionally.
  • Add coconut milk, red curry paste, fish sauce, maple syrup and salt; stir and let simmer for a few minutes. Stir in โ€œriceโ€ and peanuts. Remove from heat and sprinkle with cilantro. Serve hot on its own or with extra brown rice for those extra hungry people, if desired.:)
๐ŸŽ‰ Last step! If you made this recipe, please leave a review and let us know what you think!

Notes

  • Store: Store leftovers in a glass airtight container for up to 3 โ€“ 4 days.
  • *Leave seeds in for a hot dish. It is mild when peppers are seeded.
  • **You could use light coconut milk but dish wonโ€™t be as creamy or rich. I embrace healthy fats.:)

Nutrition

Serving: 1cup, Calories: 336kcal, Carbohydrates: 19g, Protein: 10g, Fat: 28g, Saturated Fat: 18g, Sodium: 412mg, Fiber: 7g, Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 14 years making it my mission to help you cook quick and easy meals for your family!

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Comments

  1. 5 stars
    I want turmeric cauliflower rice! I love the recipe, best one on Pinterest. I will make recipe as is but add 3/4 tsp of turmeric and hope that turns out well for my husband!!

  2. 5 stars
    So easy and came out really well! Weโ€™re a vegetarian family so I did substitute coconut aminos for the fish sauce but otherwise made as is. Mixed in some shredded seitan as this was a main dish and it was very filling.

  3. If i want to use frozen cauliflower how much should i use? And if i want to do half rice how much of each? Canโ€™t wait to try!

4.88 from 8 votes

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