by Olena

Healthy Gingerbread Cookies

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Olena Osipov
5 from 2 votes

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These Healthy Gingerbread Cookies are soft, moist, and taste exactly like traditional gingerbread men but without all of the added sugar. Make ahead and freezer friendly, these delicious cookies are the perfect addition to your holiday baking list!

Check out even more healthy dessert ideas for your next gathering like these zucchini brownies, a healthy carrot cake, and these zesty lemon bars.

healthy gingerbread cookies with icing

Simple and Healthy Christmas Cookies

These healthy gingerbread cookies taste like everyone’s favourite Christmas cookies but are made with much less sugar than the original recipe. The kids will never know they’re naturally sweetened, made with whole wheat flour and coconut oil!

Soft homemade gingerbread cookies are infused with the signature flavour of molasses and ginger and are the perfect vessel for topping with any decoration you like! Keep it healthy with chopped nuts and seeds or go the traditional route with delicious icing.

Love healthier Christmas cookies? Add healthy oatmeal cookies, cranberry white chocolate chip cookies and almond flour chocolate chip cookies to your baking list! No one can resist chocolate coconut balls, either!

Why Make Healthy Gingerbread Cookies Recipe?

  • Healthier: Using healthier ingredients means you can eat more of them, right? 😉 
  • Flavour: There’s no skimping on taste. These are amazing!
  • Texture: Soft moist gingerbread cookies are great to sink your teeth into.
  • Simple: There’s nothing complicated with this recipe that uses basic pantry staples.
  • Festive: Similar to healthy gingerbread loaf which we also love, but these are so much cuter!
healthy gingerbread men on a plate with some iced

Ingredients for Gingerbread Man Cookies

  • Flour: You can use whole wheat flour or spelt flour which is less refined than regular flour. You will however need a bit of all-purpose flour which will help give the cookies structure.
  • Spices: Ginger, cinnamon, nutmeg, and cloves combine to give these cookies that delicious signature spice flavour that makes homemade gingerbread cookies so good!
  • Baking soda: This will help the cookies to rise and give them that soft moist consistency.
  • Salt: Needed to bring out the flavours of all of the other ingredients and bring everything together.
  • Butter: A much needed fat that will help get you those chewy cookies.
  • Sweetener: Depending on how healthy you want your homemade gingerbread cookies, you can opt for regular granulated sugar or go the less refined route of using coconut sugar.
  • Egg: Needed for binding, otherwise it would all fall apart!
  • Molasses: If you can find molasses without sulfur, use that! This will give your cookies that deep flavour as well as the dark colour.
ingredients for healthy gingerbread man cookies

How to Make Gingerbread Cookies

  • Combine dry ingredients: In a large bowl, whisk together flour, spices, baking soda, and salt until there are no more lumps. Set the bowl aside.
mixing flour in a bowl for gingerbread cookies

How to measure flour correctly:

We know that baking is a science and because it is so precise making sure you measure your ingredients (especially flour) correctly is so important. It really can make or break a recipe, and even when it doesn’t, you can still tell the difference in texture when something wasn’t done quite right.

First off, spoon and level the flour. This means, instead of using your measuring cup and using it as a scoop to scoop up the amount of flour you need, you’ll use a spoon and drop a spoonful of flour at a time. This way, the flour is nice and light and not packed down. When you scoop out the flour with the cup, you are packing in the flour leaving less room for air but also adding way more flour than you need. 

Second, leveling the flour means once you have enough flour to cover the entire cup and then some, using the back of the knife to scrape off any excess flour. 

  • Combine butter and sugar: In a separate bowl, beat butter and sugar together until creamy.
  • Add egg and molasses: To the cream and sugar, beat in the egg and molasses until just combined.

Do not overmix! Once the egg and molasses have been incorporated, stop beating. Overmixing can cause the butter to separate and no longer be creamy.

The best way to accurately measure sticky baking ingredients:

Coat the measuring cup with a nonstick coating of either oil, butter, or cooking spray. I use Misto spray, the same one I use to spray anytime I need a nonstick coating. Use this method for maple syrup, honey, molasses and any other sticky liquid baking ingredients.

  • Add dry ingredients to the wet ingredients: Pour in the dry ingredients to the wet ingredients and combine, using a spatula or wooden spoon, into a ball of dough. You may find using your hands after a while easier.
  • Divide and chill the dough: Once you have formed a ball of dough and everything is well blended, divide the homemade gingerbread cookies dough in two and form into disks. Wrap in plastic wrap and chill for 30 minutes.

Why chill? Doing this will help solidify the butter which means once it starts to bake it won’t melt and spread too easily but instead leave you with thick soft cookies.

  • Preheat the oven and prepare baking sheets: Set the oven to 350 degrees and line your baking sheet with unbleached parchment paper or a silicone baking sheet. Set aside until you’re ready to use it.
  • Roll out the dough: Take the dough out of the fridge and allow it to sit at room temperature for 5 minutes. It will become much easier to work with. Remove the dough from the plastic and place it on a floured surface. Roll it out to a 1/4 inch thick.
  • Cut out cookies: Using your favourite cookie cutters (Christmas gingerbread men or otherwise) start cutting out your shapes and transferring the cookies to the prepared baking sheet. Leave 1/2″ in between each one. They won’t spread much. Roll up the remaining dough into a ball, and roll it out again for more cutouts.
  • Bake the cookies: Depending on whether you like your homemade gingerbread cookies soft or crunchy, that will determine how long you bake them. 8 minutes for soft, 12 for crunchy.
  • Remove and let cool: Take the cookies out of the oven and let them rest on the baking sheet for 15 minutes before placing them on a wire rack to cool completely.

Icing for Gingerbread Cookies

  • To make easy icing sugar, all you need is icing sugar and water. Mix until smooth.

What is icing sugar? Also called powdered sugar or confectioner’s sugar, it is granulated white sugar that has been finely ground until it reaches a powdery consistency. Commercial icing sugar may also contain an anti caking agent.

  • Add icing to a Ziploc bag and push the icing to one corner. You can also use a piping bag if you’re fancy. Cut the corner tip ever so slightly.

Cutting the tip. It’s impossible to make the corner cut smaller, so it’s always a good idea to start small and make it bigger if necessary. If the hole is too big, the icing will pour out.

  • Decorate the cookies as you wish. Giving the little guys a border, maybe some buttons, perhaps a face. It’s up to you! They will harden and set within a couple of hours. Do not stack your homemade gingerbread cookies until they are all completely dry.

Optional Add-In’s and Variations

  • Flour substitutions: You can use 3 cups of whole wheat pastry flour but I don’t recommend using all whole wheat flour. Your dough will end up hard and crumbly, which is why I use a combination. I also don’t recommend using gluten-free flour.
  • Sugar-free: You can replace the sugar with erythritol or monk fruit extract in both the cookies and the icing but it has to be dry, not liquid. I have tried both and the cookies were amazing. To get the essence of a classic gingerbread cookie you will need to use molasses which is a sugar byproduct. So, sugar-free is a stretch.

Sugar free cookies: If that’s your goal, aim for any of your favourite dry sugar replacers like swerve, erythritol, or monk fruit. 

No liquid sweetener: Unfortunately maple syrup or honey won’t work for this recipe, no matter how delicious those flavours would be!

  • Coconut oil: You can use coconut oil if preferred, but keep in mind your cookies may end up crispier rather than soft. It becomes harder than butter when cooled.

Tips for Best Results

  • Do not confuse softened butter with melted butter. Soft butter is room temperature butter that is easily spreadable and will mix, cream, and blend easily. Melted butter will not work. 
  • Chilling the dough is a must! If you don’t the cookies will spread too much.
  • Keep a close watch on the cookies. Overbaking them will result in burnt cookies. Remove them from the oven before visible browning.
  • Measure the flour correctly: See tip box above for proper measuring technique.

How to soften butter: If you’ve forgotten to take it out in advance, grab a long glass (one that will fit an entire stick of butter) and fill the glass with water. Microwave it for 2 minutes. Place the stick of butter standing upright on a small plate. Dump the water from the glass and put the glass right overtop the butter. Transfer the plate, the butter, and the glass that’s covering it into the microwave (do not turn it on). Leave the entire thing in there for 10 minutes. Your butter will be soft at this point.


How can I ship healthier gingerbread cookies?

I don’t know anyone who doesn’t love receiving a box of delicious cookies, especially when it’s a surprise! Once your cookies have completely cooled and the icing has hardened, you can package them up. Place two cookies back to back and wrap in plastic wrap. Keeping them this way allows them to support each other but also keeps them separate enough to not stick together and get all clumpy. This may be a little more difficult in the summer heat, so this may work better if you’re living in colder climates.

Then, add the plastic-wrapped cookie pairs to a decorated box, and voila!

Can I make these gingerbread man cookies gluten free?

Unfortunately, if you are looking for a gluten free cookie recipe, this is not the one for you. Good thing I have this amazing gluten-free snickerdoodles recipe that will work just as great for your holiday cookie tray.

Should gingerbread man cookies be hard or soft?

That’s a personal preference. There’s no right answer. Some people enjoy sinking their teeth into a soft chewy cookie, while others prefer the crispy crunch.

Is butter or shortening better for gingerbread man?

Butter will lead to an overall crispier texture (although in my recipe it’s possible to get soft cookies with butter), while shortening will give you a softer texture. Some people prefer to use a combination of both butter and shortening to get their desired consistency.

If you’re considering health, butter all the way. Shortening is a processed fat made from oils that solidify at room temperature.

Is gingerbread a bread or a cookie?

The name is playing tricks on us! Gingerbread cookies are cookies, however, they are made with the flavours of gingerbread. This is why you can have gingerbread flavoured cake, bread, muffins, smoothies, you name it.

Can I substitute molasses?

Technically you could substitute honey and maple syrup for the molasses (not the dry sugar needed for the dough), but I prefer not to. At that point, it’s no longer a true gingerbread. The molasses flavour is as classic as is the dark colour.

How many calories are in a homemade gingerbread man?

There are 87 calories per cookie in my recipe for healthier gingerbread cookies.

What kind of icing should I use on gingerbread cookies?

Simple icing sugar works well but you could also use royal icing (made with meringue powder or eggs). If you’re not interested in decorating but would rather slater frosting across all of it in one go, you can use any cookie frosting, like cream cheese frosting, marshmallow frosting, or otherwise.

decorated healthier gingerbread cookies on a plate

Serving Recommendations

The holidays: Serve these cookies alongside some of your other favourites like these healthy pumpkin oatmeal cookies, healthy chocolate chip cookies, or gluten-free snickerdoodles on a beautiful cookie tray. Bring them as part of a party platter or a treat for the host. These are always welcome on any dessert table as part of a sweet charcuterie board.

Dessert: Enjoy a batch at home with a hot cup of tea, coffee or hot chocolate to top off a meal.

Snack: The kids will love these cookies in their lunch box or the smell of them in the kitchen as they come home from school.

Share them: Friends, family, and neighbours will love receiving these whether in the mail or hand delivery!

Making These Cookies in Advance

Make Ahead: You can make the dough in advance and freeze it rather than chill it. Form them into disks, and wrap tightly in plastic wrap followed by foil. Store in a freezer-friendly bag for up to 1 month and thaw when you’re ready to use the dough.

Store: Once cookies are completely cooled, transfer them to an airtight container and keep them at room temperature for up to 1 week.

Freeze: Once cooled, and the icing has solidified, transfer them to a freezer-friendly Ziploc or container. Separate the cookies with parchment paper. You can freeze them for up to 6 months.

More Healthy Cookies to Try

homemade gingerbread men cookies in a row on the counter with a red oven mitt
Healthy Gingerbread Cookies

Healthy Gingerbread Cookies {Soft and Chewy!}

These Healthy Gingerbread Cookies are soft, moist, and taste exactly like traditional gingerbread men but without all of the added sugar. Make ahead and freezer friendly, these delicious cookies are the perfect addition to your holiday baking list!
5 from 2 votes
Print Save Rate
Course: Dessert
Cuisine: North American Ukrainian
Prep Time: 30 minutes
Cook Time: 12 minutes
Chilling Dough Time: 30 minutes
Total Time: 1 hour 12 minutes
Servings: 34 cookies
Calories: 87kcal
Author: Olena Osipov




  • In a large bowl, add whole wheat flour, all-purpose flour, ginger, cinnamon, nutmeg, cloves, baking soda and salt. Whisk until no lumps and set aside.
    Healthy Gingerbread Cookies
  • In another large bowl, add butter and sugar. Beat with an electric mixer until combined and creamy.
    Healthy Gingerbread Cookies
  • Add egg and molasses. Beat until combined well (don't overbeat to prevent butter separation).
    Healthy Gingerbread Cookies
  • Add flour mixture, first stir with spatula and then mix with your hands until a ball of dough forms.
    Healthy Gingerbread Cookies
  • Divide it into two balls, place on two separate sheets of plastic wrap, flatten into discs, wrap and refrigerate for 30 minutes.
    Healthy Gingerbread Cookies
  • Preheat oven to 350 degrees F and line two large baking sheets with unbleached parchment paper or silicone baking mats. Set aside.
    Healthy Gingerbread Cookies
  • Remove chilled dough from the fridge, let warm up on the counter for 5 minutes, and unwrap from plastic. Dust the surface and rolling pin with flour and roll the dough 1/4 inch thick. If dough is hard and crumbly, roll it out as best as you can, let warm up a few minutes and roll more until 1/4 inch thick.
    Healthy Gingerbread Cookies
  • Using your favorite cookie cutters, cut out cookies and transfer to previously prepared baking sheet (loosening with small spatula if necessary), leaving just 1/2 inch in between. These cookies do not spread much. Combine the dough scraps into a ball, roll it out, cut out cookies and repeat until you run out of dough. Repeat the same step with the second disc of dough.
    Healthy Gingerbread Cookies
  • Bake for 8 minutes for soft cookies and 12 minutes for crunchy cookies. Do not overbake as cookies will harden during resting. Remove from the oven and let gingerbread cookies first cool off on a baking tray for 15 minutes, then transfer onto a cooling rack to cool off completely.
    Healthy Gingerbread Cookies

To decorate cookies (optional)

  • In a small bowl, add icing sugar and water; whisk until smooth and no lumps.
    Healthy Gingerbread Cookies
  • Transfer to a sandwich size resealable bag, push to one corner, twist bag on top and cut a tiny hole at the tip. The smaller the better as you can always make the hole bigger but not smaller.
    Healthy Gingerbread Cookies
  • Decorate cookies as you wish by pushing icing through the hole. Let icing dry and it will harden and set within a couple of hours. Do not stack them until then.
    Healthy Gingerbread Cookies

Make Ahead: You can make the dough in advance and freeze it rather than chill it. Form them into disks, and wrap tightly in plastic wrap followed by foil. Store in a freezer-friendly bag for up to 1 month and thaw when you're ready to use the dough.

    Store: Store in an airtight container for up to 1 week or freeze for up to 6 months.

      Shipping: Gift a few to friends and family wrapped in a plastic bag with ties. To ship, I would let cookie get 1 day old first, for better shape. Then wrap 2 cookies bottoms to each other with plastic wrap, place in airtight container where they don't tumble around much, with a slice of bread, and ship to a not long distant destination, like 5 days max.


        • Flour substitutions: You can use 3 cups of whole wheat pastry flour total. I do not recommend to use all whole wheat flour because the dough will be hard and crumbly. I also do not recommend to use any gluten free, coconut or almond flour because this recipe will not work.
        • Measure flour correctly: Spoon flour into a measuring cup or dunk it into a bag with flour, do not press and level off the top with a knife.
        • Can I make cookies sugar-free? Yes, you can replace sugar with erythritol or monk fruit extract (has to be only dry sweetener). And if making icing, you can use powdered erythritol or monk fruit. I have tried both and cookies turned out amazing. You have to use molasses though which are a sugar byproduct.
        • What is softened butter? Do not confuse softened butter with melted butter. To soften butter, leave it on a counter at room temperature for 4 hours. It should be soft to the touch of your finger, then it creams better. If your butter is a bit too hard, you can still cream it with sugar, it’s just will be more messy process as sugar will spill out of the bowl with a mixer. Melted butter will not work in this recipe – baking is a science.
        • Can I use coconut oil? Yes, I think so but cookies might be on a firmer side as cookies with coconut oil tend to harden more than with butter when cooled off.
        • Can I use maple syrup or honey? Unfortunately no. You can’t replace sugar with liquid sweetener because dough consistency will be thrown off. Also molasses are a must for gingerbread cookies.
        • Don’t skip chilling the dough: Cookies will spread.
        • Do not overbake cookies: Remove them from the oven before visible browning.
        See recipe post for more tips and FAQs.


        Serving: 1cookie | Calories: 87kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 83mg | Potassium: 103mg | Fiber: 1g | Sugar: 5g | Vitamin A: 92IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
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