This homemade Healthy Hamburger Helper is made lighter and healthier with ground turkey and other 5 simple ingredients. Creamy, nostalgia-packed 30 minute pasta dinner in one pot!

Healthy Hamburger Helper garnished with parsley in red pot. Bowl with herbs, pepper grinder and linen towel on a countertop.

Why You’ll Love This Recipe

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I didn’t grow up eating mom’s healthy hamburger helper or the one from a box because I didn’t live in North America as a kid, but I keep hearing from everyone they make this iconic comfort food. So, I had to try it!

Unlike the lengthy list of ingredients on other healthier hamburger helper recipes online, I kept things simple. You will need just 6 ingredients that happen to be everyday staples!

And of course, we all need more 30 minute meals in our arsenal. My homemade hamburger helper recipe is ready in 25 minutes and in one pot! A real one pot meal where everything cooks together with easy clean up!

Discovering my favorite brand of marinara sauce changes everything and opens a whole world of easy and delicious pasta recipes! You gotta try!

Ingredients for Healthy Hamburger Helper

Ground turkey, chicken broth, pasta, marinara sauce, cheddar cheese, milk.
  • Meat: I used lean ground turkey. You can swap any ground meat like more classic lean ground beef, or ground chicken or ground pork
  • Broth: I added low sodium chicken broth as part of the liquid for the sauce. Beef broth and vegetable broth also work.
  • Milk: Adding whole milk or 2% milk makes the sauce rich and creamy. If you use a lower fat milk, such as skim milk or 1%, the sauce may have a less velvety texture.
  • Rao’s marinara sauce: This is a must to perfecting the flavor of this dish and I wouldn’t experiment with another brand. Rao’s marinara is made in Italy and has a distinct taste that truly stands out.
  • Pasta: Go for a short pasta to soak up the delicious sauce, it will also mimic the look of boxed hamburger helper. I went with cavatappi, or corkscrew pasta, but feel free to use fusilli, elbow macaroni, penne, rotini, rigatoni, or shells. Choose from regular, whole wheat, or gluten free pasta.
  • Cheddar cheese: Freshly grated cheddar cheese melts easily into the sauce and is much better than pre-packaged cheese with added anti-caking agents. You could also try Monetary Jack, mozzarella, or Colby Jack cheese for a slightly different taste.
  • Oil: Not pictured, but you’ll need a bit of oil for frying. Avocado oil and olive oil are my go-to.

Dairy Free

Use a dairy-free milk such as almond milk or soy milk and your favorite non-dairy cheese substitute.

How to Make Healthy Hamburger Helper

It cooks entirely in a single large pot or Dutch oven with hardly any prep needed. You’ll find a full recipe card below.

Step by step process how to make healthy hamburger helper in a pot.
  1. Saute meat: Heat a large pot on medium-high heat and add oil to coat. Add meat and cook for about 5 minutes, breaking into small pieces and stirring.
  2. Add liquids and pasta: Pour in chicken broth, milk, marinara sauce, and pasta. Give it a good stir, cover, and bring it to a boil. Reduce heat to low and let it simmer for 12-15 minutes or until the pasta is cooked. I like to stir a few times to keep the pasta from sticking.
  3. Melt the cheese: Turn off the heat, add shredded cheese, and stir until it’s all blended in.
  4. Garnish: Serve it hot and feel free to sprinkle on some fresh parsley, black pepper, or hot sauce.

Tips for Best Results

  • Don’t substitute Rao’s: This store-bought Italian marinara sauce delivers rich flavors without the need for additional spices. Other jarred sauces fall short in this level of flavor.
  • Don’t use egg noodles: Their delicacy may make them fall apart, and they won’t absorb and hold onto the sauce as well.
  • Don’t overcook the pasta: Aim for al dente pasta to avoid a mushy hamburger helper, especially when cooking gluten free pasta which needs less stove time.
  • Adjust thickness: If the sauce feels too thick, tweak it with extra liquid towards the end. Keep in mind pasta soaks up liquid over time.
Healthy hamburger helper served on plates with forks.

Variations and Additions

  • Add veggies: Throw in some chopped spinach, bell peppers, mushrooms, carrots, or shredded zucchini.
  • Add some heat: Mix in a bit of cayenne pepper, paprika, or chili powder, or sprinkle with red pepper flakes or hot sauce. If your grocery store has ground spicy Italian sausage, that’s another great way to add heat.
  • Creamy additions: Add a dollop of sour cream or Greek yogurt for extra creaminess.
  • Vegetarian: Swap meat for drained and rinsed black beans, chickpeas, or a plant-based meat, and use vegetable broth.

Serving Ideas

Pair healthy hamburger helper with some crusty bread like my 2 ingredient bread or whip up some healthy cornbread muffins to soak up the creamy sauce.

For veggies, I like to keep it simple with air fryer broccoli, Instant Pot steamed vegetables, or a refreshing butter lettuce salad.

And then leftovers make for a perfect healthy lunch all on their own. Enjoy!

How to Store and Reheat

Store: I fed 4 hearty appetites and still had some leftovers. Store leftovers in an airtight container and pop it in the fridge, it’ll stay fresh for up to 5 days.

Reheat: Simmer gently on the stove or use the microwave for reheating. Make adjustments to the consistency by adding more broth or milk if needed.

Freeze: I wouldn’t freeze homemade hamburger helper, pasta doesn’t hold up too well. It’s a quick weeknight meal, and the leftovers stay tasty in the fridge for almost a week.

More Healthy Pasta Recipes to Try

Close up of healthier Hamburger Helper garnished with parsley and ground black pepper.
Ground Turkey Hamburger Helper served on plates with forks.
4.86 from 7 votes

Healthy Hamburger Helper

Homemade Healthy Hamburger Helper is made lighter and healthier with ground turkey and other 5 simple ingredients. Creamy, nostalgia-packed 30 minute pasta dinner.
Prep: 3 minutes
Cook: 22 minutes
Total: 25 minutes
Servings: servings

Equipment

Video

Ingredients 

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Instructions 

  • Preheat large pot or deep skillet on medium-high heat and add a bit of oil to coat. Add ground turkey and cook for 5 minutes, constantly breaking into small pieces and stirring.
  • Add chicken broth, milk, marinara sauce and pasta. Stir, cover and bring to a boil. Then reduce heat to low and simmer for 12-15 minutes or until pasta is cooked. I recommend to stir a few times to avoid pasta sticking.
  • Turn off heat, add cheese and stir to incorporate.
  • Serve hot garnished with parsley, pepper or hot sauce.
🎉 Last step! If you made this recipe, please leave a review and let us know what you think!

Notes

  • Store: Refrigerate in an airtight container for up to 5 days. You might have to adjust consistency with more broth or milk when reheating.
  • Freeze: Pasta doesn’t freeze well, so I don’t recommend to do so.

Nutrition

Serving: 1 serving, Calories: 529kcal, Carbohydrates: 58g, Protein: 39g, Fat: 16g, Saturated Fat: 8g, Trans Fat: 0.01g, Cholesterol: 80mg, Sodium: 500mg, Fiber: 3g, Sugar: 7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!
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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 14 years making it my mission to help you cook quick and easy meals for your family!

Comments

  1. 5 stars
    Talk about easiest dinner ever! No, exaggeration, you are a half hour away from dinner, when you start cooking. It’s yummy and comforting and picky eaters will find it hard to pick on anything about this meal. I added red pepper flakes for some zing.

    1. Love this! So glad it was a hit—and yes, it really is that easy and fast! The red pepper flakes sound like the perfect touch for a little kick.

  2. 4 stars
    We enjoyed this. When you cook the milk and marinara sauce together, the milk gives the appearance of curdling so I was a little worried, but it turned out fine. I did not cover the pot when cooking the pasta. Next time I’d cook some onions and garlic with the ground turkey for more flavor.

  3. 5 stars
    This recipe is so good! It reminds me of what I grew up with, and I add peas because my mom did. This is healthier and yummier though. Thanks Olena!

    1. Yay, so happy to hear that, Katie! I did make another one pot pasta and added peas too and it’s wow addition, agree. That recipe is coming soon too.

  4. 5 stars
    This is a great recipe! Thank you for a healthy and quick recipe that gets to the table quickly. My husband loved it and it was delicious as leftovers the next day! Thank you Olena, for all your hard work bringing such delicious meals to our table! ❤️

    1. What cheese do you use? Low-fat cheese or part skim cheese will curdle if cooked longer. Also, you might be overcooking cheese. After you add cheese, you stir and you turn off heat.

4.86 from 7 votes (3 ratings without comment)

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