Easy Healthy Mac and Cheese is creamy and comforting with a fraction of fat and calories. Ready in 15 minutes, in one pot!
You might also enjoy my high protein cottage cheese mac and cheese!
When you’re craving mac and cheese but not all the unhealthy saturated fats, calories, and heavy dairy that comes with traditional recipe, this healthy mac and cheese is the perfect answer!
Why You’ll Love This Recipe
- Only 8 ingredients: Just simple and wholesome ingredients. No shelf stable cheese or powdered cheese packets are involved.
- Low calorie: Restaurant-style versions have 600+ calories vs. this homemade macaroni and cheese with only 400 calories per serving.
- One pot meal: For a simple 15 minute weeknight dinner.
- Uses no flour: Less calories, lower in fat, and overall healthier mac and cheese.
- Only 1/4 cup cheese needed: For a decadent cheesy flavor that is still the ultimate comfort food.
- Kid approved: It’s a wonderful crowd pleaser even if you have picky eaters.
- Super versatile: Enjoy as is or bulk it up with veggies and protein. You can even prepare it dairy-free or gluten-free.
Reader’s Review
This was so easy to make and my kids and I enjoyed it so much that I’ve made it 3 times already!
Al
Ingredients for Healthy Mac and Cheese
- Pasta: Macaroni or also known as elbow pasta is our favorite and traditional shaped pasta for mac and cheese. However, you can use any short pasta that can hold creamy sauce like penne, fusilli, bow ties, etc. Feel free to use whole wheat noodles, white pasta or gluten-free noodles.
- Broth: Use low sodium vegetable broth or chicken broth for extra flavor.
- Milk: I recommend using whole milk vs. skim milk for the creamiest results, or at least 2%.
- Butter: All you need is 2 tablespoons of salted butter.
- Cheese: I use a combination of marble cheese or cheddar cheese and aged Parmesan cheese like Parmigiano Reggiano.
- Seasonings: I used a combination of garlic powder, mustard (the condiment), salt and pepper.
How to Make Healthy Mac and Cheese
Here is quick overview how to make it. You can also find full recipe card below.
- Prepare the creamy cheese sauce: In a large pot or Dutch oven, whisk the broth, milk, butter, and all the seasonings. Then bring to a boil, keeping an eye on it, as it can spill over as soon as it begins to boil.
- Add the pasta: As soon as your liquid mixture begins to boil, reduce the heat to a medium heat simmer and add the macaroni to the saucepan.
- Cook: Cook for 8-10 minutes, or until al dente. Stir occasionally, to stop the pasta sticking to the pan.
- Add the cheese: Once the pasta is ready, remove the pot from the heat. Do not drain. Then gradually add in the cheese, stirring between each addition.
Tips for Best Results
- Have all the ingredients prepped: Since this healthy mac and cheese can come together in just 15 minutes, it’s a good idea to have all your ingredients prepped and ready to go before starting.
- Don’t use pre-shredded cheese: For the best melting results, make sure to use blocks of real cheese and grate them yourself. Pre-shredded cheese is coated with anti-caking agents that prevents it from melting well.
- To adjust the cheese sauce consistency: If you notice that the pasta is almost cooked but there’s still a lot of liquid, I recommend increasing the heat. Likewise, if the liquid seems to be running out, add an extra 1/4 cup or more of any broth.
- Use whole wheat pasta when possible: Unlike processed white pasta, which many consider “empty calories”, whole wheat pasta is packed with nutrients including complex carbohydrates, protein, fiber, and several vitamins and minerals.
- Adjust the time for gluten–free: Gluten-free pasta usually only takes a few minutes to cook, so adjust the time accordingly.
Additions
- Frozen vegetables: Frozen green peas, corn or edamame beans are good additions. Rinse under hot water and drain before adding.
- Fresh veggies: Broccoli florets or cauliflower that have been blanched or steamed, roasted, or some even like it raw.
- Spinach: Add a handful into the hot, ready healthy mac and cheese and stir until wilted.
- More protein: You can add diced baked chicken breast or use chickpeas, white beans or fried tofu for plant-based source of protein.
- More heat: Drizzle the bowl with Frank’s red hot sauce, Cholula or Tabasco.
- Spices and seasonings: Everything bagel seasoning, Montreal steak spice, paprika, nutmeg, soy sauce and even honey or pesto can be added.
- Bacon: Leftover chopped oven baked bacon will add extra salty flavor. I like to bake mine at 425 degrees F for 20 minutes – it’s less mess and fuss-free!
Variations
- Creamier: For creamier mac and cheese, you could swap out a few tablespoons of the milk for heavy cream or half and half. It’ll have a lot of impact on the flavor but not too much impact on the calories!
- Other cheese: Feel free to experiment with using a combination of cheese in the cheese sauce. For example, gouda, sharp cheddar cheese or cream cheese.
- Vegetarian: Unfortunately, Parmesan cheese isn’t vegetarian because it contains rennet. However, simply swap this out for another sharp cheese or some nutritional yeast. Also, if you can buy vegetarian Parmesan.
- Dairy-free: Use unsweetened almond milk, oat milk or soy milk. Although keep in mind, the sauce likely won’t be as creamy. Then use a dairy-free melty cheese.
Serving Ideas
I often get asked “What to serve with mac and cheese?”. You can enjoy it as a side dish, alone as is, or with these meal ideas:
- Comfort food: For a mac and cheese dinner pair with ground turkey meatloaf or healthy fried chicken. Kids love almond crusted chicken!
- Meatballs: Like these turkey meatballs.
- Coleslaw: Either a creamy healthy coleslaw or here is my favorite coleslaw recipe ever!
- Roasted vegetables: Like roasted cauliflower or oven roasted asparagus.
How to Store and Reheat
Store: It tastes best while fresh and super saucy. As mac and cheese sits, the noodles will soak up the sauce and cause the dish to dry out. For that reason, I recommend storing leftovers in an airtight container in the fridge for up to 1 day only.
Do not freeze, as pasta and dairy don’t freeze well.
Reheat: It’s best to reheat the pasta gently on the stovetop with an extra splash of broth to bring back the saucy consistency. Alternatively, you can use a microwave in 40-second increments.
FAQs
Can I make healthy mac and cheese for one?
Yes but I recommend you make 2 portions. It’s easiest to pair down the below recipe from 6 to 2 servings (3 cups of pasta becomes 1) etc.
Can I bake it?
I don’t recommend to bake this mac and cheese it because the sauce will dry out. Baked versions need more cheese, sauce and seasonings due to the longer baking time.
More Healthy Pasta Recipes to Try
- Instant Pot mac and cheese
- Baked mac and cheese with cauliflower
- One pot chili mac
- Cottage cheese alfredo
- Healthy hamburger helper
- Cottage cheese pasta
- Healthy chicken alfredo
Healthy Mac and Cheese Recipe
Easy Healthy Mac and Cheese recipe swaps out copious amounts of heavy dairy for lightened up options. It's easy to make in 15 minutes in one pot.
Equipment
Video
Ingredients
- 3 cups whole wheat elbow macaroni, uncooked
- 3 cups vegetable or chicken broth, low sodium
- 1 cup whole milk
- 2 tablespoons butter, salted
- 1/4 teaspoon garlic powder
- 1/4 teaspoon mustard, condiment
- 3/4 teaspoon salt
- Ground black pepper, to taste
- 1 cup marble or cheddar cheese, shredded
- 1/4 cup Parmesan cheese, shredded
Instructions
- In a medium pot, add broth, milk, butter, garlic powder, mustard, salt, ground black pepper and bring to a boil.
- Add elbow macaroni and cook for 8-10 minutes, stirring every few minutes to prevent sticking. Cook until al dente or desired firmness and adding more milk or broth if you wish.
- Turn off heat. Add marble cheese and Parmesan cheese in portions and stir between each until melted. That’s it.
- Serve immediately as mac and cheese tastes best fresh. Saucy, creamy and so comforting!
- Top with your favorite hot sauce, everything bagel, Montreal steak spice, paprika, nutmeg, soy sauce and even honey. Or with leftover chopped baked bacon. I like to bake mine at 425 degrees F for 20 minutes. Way less mess.
🎉 Last step! If you made this recipe, please leave a review and let us know what you think!
Notes
- Store: Refrigerate leftovers for up to 1 day. Reheat gently on the stovetop with an extra splash of milk/broth to bring back the saucy consistency. Alternatively, you can use a microwave in 40-second increments.
- Freeze: Do not freeze as pasta and dairy do not freeze well.
- Pasta: Any short pasta, white or gluten free works. Cook gluten free pasta for shorter amount of time.
- Cheese: You can use marble cheese, white or yellow cheddar cheese. It is best to buy a block of cheese and grate yourself because it will melt better.
Nutrition
Serving: 1cup, Calories: 405kcal, Carbohydrates: 55g, Protein: 18g, Fat: 14g, Saturated Fat: 8g, Cholesterol: 38mg, Sodium: 549mg, Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!
Thank you so much for this recipe, which is low calorie. I make a half batch. It gets rave reviews in this house… Could be a bit more juicy, as it will be refrigerated (we 3 do not finish it in one sitting), Will try next time using half a carton of chicken stock, Approx 2 cups and a bit more noodles etc. I like to batch the chicken stock use into full or half cartons, as it is easier to deal with…
Es necesario hornearlo después de concinarlo?
No, see Notes. She does not recommend baking.
No, consulte Notas. Ella no recomienda hornear.
OMG. I don’t even like Mac n cheese. I’ve never seen the appeal. It’s always way too creamy in a way that doesn’t appeal to me. And don’t get me started on boxed. Bleach! But my family loves it so I tried this recipe. Holy cow. I could eat the entire recipe. This is perfect and I can’t wait to get creative with adding veggies and maybe some meat. This can’t be just a side dish. Too good!
I’m so happy to hear you and your family love this healthy mac and cheese recipe so much! Yes you can add so many vegetables to it to take it to the next healthy level.
True… this recipe is brilliant!!! Keto gave me a fatty liver so I need to make some changes!!! I haven made this yet but I don’t have to to know it’s amazing! I think even barley would work here instead of the Mac. Or broccoli, zucchini with just a little Mac…or no macaroni at all. I may just use bouillon instead of the broth. I have lecithin granules that I may add to add creamyness or add about 1/4 tsp psylium seed husk powder to cut fat even more. But brilliant to cook the Mac in the broth, brilliant!!!!
So so tasty, great recipe
I’m so happy to hear this!
So good!
Is the 405 calories for one serving or the whole pot?
1 cup.
What can I use instead of milk?
Maybe broth. Cream but less.
This mac and cheese recipe was delicious! It was creamy and better tasting than boxed. I used ½ cup of unsweetened flax milk in place of a cup of milk to reduce dairy for my daughter. Everyone in the family liked it, especially my husband who usually doesn’t eat mac and cheese. Thanks for the recipe!
I’m so glad you enjoyed it! Thank you for the wonderful review!
Your recipe states:
I like to bake mine at 425 degrees F for 20 minutes. Way less mess.
Then later in the notes you state:
Can I bake it ? I don’t recommend it because sauce will dry out. Baked versions need more cheese and sauce and seasonings respectively.
Which one is it?
Baking is in regards to bacon if you would like to add chopped bacon on top of Mac and cheese as a variation of this recipe. Hope this helps.
Hi! I want to try this recipe with leftover boiled macaroni. How do the instructions change if I’m using already cooked macaroni?
I would do step 1 bring it to a boil, then add the cheeses in step 3. Last add your cooked noodles and stir it all together, maybe cook a minute or two to let combine.