How to make a Healthy Waffle Recipe with whole wheat flour and no refined sugar for a healthy breakfast that can be made ahead and toasted from frozen for busy mornings!

For more easy grab-n-go breakfast ideas try almond flour waffles, Instant Pot egg bites or almond flour banana muffins!

Healthy waffles on a plate with fresh berries.

A healthy waffle recipe that results in crispy and delicious waffles? Yes please! These healthy waffles will satisfy the kid in all of us and are made with your everyday pantry staples.

If you make a big batch, freeze some for later for easy breakfast when you’re in a pinch. We always do that with protein waffles, healthy banana pancakes and whole wheat buttermilk pancakes.

What Makes This a Healthy Waffle Recipe?

  • Whole grains: By swapping bleached white flour for whole wheat flour, you increase your fiber intake. This not only keeps you full longer, it decreases blood sugar spikes!
  • Less sugar: Using stronger tasting maple syrup (or honey) allows you to use less, which equates to less sugar and caloric intake.
  • Whole food ingredients: No overly-processed ingredients, no preservatives in our healthy waffle recipe, just simple wholesome real food.
  • Budget friendly: Find all these ingredients at your local grocery store, no specialty stores needed.
  • Easy to make: One bowl, less fuss, less mess!

Ingredients for Healthy Waffle Recipe

To make this healthy waffle recipe, you will need just a few simple ingredients.

Avocado oil, almond milk, maple syrup, eggs, baking powder, vanilla extract, whole wheat flour, salt.
  • Flour: This recipe uses whole wheat flour or spelt flour. You’ll notice that these waffles aren’t as fluffy as your average waffle due to the whole wheat flour containing bran and germ. I don’t recommend using other flours, as I have not tested them and baking is a science!
  • Large eggs: Used for binding waffles together.
  • Any milk: I used unsweetened almond milk but feel free to use any unsweetened dairy milk or other milk of choice. Avoid canned coconut milk or milk with any added sweeteners.
  • Maple syrup or honey: Either liquid sweetener works for these healthy waffles.
  • Olive oil or avocado oil: You can also use melted butter as well.
  • Pure vanilla extract: Not imitation vanilla for best taste.
  • Aluminum-free baking powder: Technically any baking powder works, I prefer aluminum free for health reasons.
  • Salt: Enhances waffles taste.

How to Make Healthy Waffles

Here is a quick overview how to make healthy waffle recipe from scratch.

  • Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. 
  • Cook the waffles: Preheat the waffle maker well. The amount of batter depends on the size of your waffle maker. I used about 1/3 cup per waffle. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking. This waffle recipe uses enough oil, so you might not. Just try one first and see how it comes out.

Recipe Tip

For crispier waffles, I also cook a bit past the green Ready indicator.

Variations

  • Gluten free: If you would like to make this healthy waffle recipe gluten-free, buckwheat flour is your best option. It has a deeper nuttier flavor and is darker in color. You can also try this protein waffle recipe made with oat flour.
  • Other flours: As much as I love almond flour, it cannot be used for this recipe. Make almond flour waffles instead. I have not tested this recipe with all purpose flour or wheat pastry flour. White whole wheat flour can usually be replaced on a 1:1 basis. If you try, let us know in the comments!
  • Cinnamon: For added warmth and a delicious hint of cinnamon, add a dash. Use pumpkin pie spice in the fall!
  • Non-dairy: To make this non-dairy healthy waffle recipe, use almond milk, coconut milk (from a carton not a can), or oat milk instead.
  • Blueberry waffles: You could add blueberries tossed with a small amount of flour into the waffle batter. Blueberries do tend to stick to the waffle maker, so you may have to use a bit more elbow grease when washing it.
  • Chocolate chips: I love to use mini chocolate chips, so then I get some in every bite. You could use any you like including dark, semi-sweet, milk or even sugar free chocolate chips.
  • Savory: Add some chopped cooked bacon to the batter.
  • Chopped nuts: Pecans or walnuts chopped small would add a nutty taste to the healthy waffles batter!
  • Sprinkles: Would be a fun healthier version of a cake batter waffle. So fun for little ones or if celebrating a birthday! Just add them into the batter.
  • Buttermilk: If you love the taste of buttermilk in waffles, you can use that for your milk option or make your own like I do in healthy pancakes recipe. Add 1/4 cup of white vinegar to your milk (any kind) and let it sit first for about 5-10 minutes.
Pouring maple syrup on a stack of healthy waffles topped with fresh berries.

Tips for Best Results

  • Tricks for fluffy waffles: Because this healthy waffle recipe uses whole wheat flour, you won’t have the fluffiest waffles. There are, however, some things you can do to try and maximize the potential.
    • Separate the yolk from the egg whites. Beat whites until soft peaks have formed and fold them back into the batter.
    • You can also allow the batter to rest while the waffle iron heats up. This way you give extra time for the baking powder to activate.
  • Brown butter: If you do decide to use butter, you’ll want to melt it. Creating brown butter will add a beautiful nutty flavour to your waffles. Brown butter is made by melting the butter until it just starts to turn brown. You’ll know by its delicious aroma. Just be careful not to go too far the other way. Burnt butter has no place in your waffle batter.
  • Preheat waffle maker: You want it nice and hot before you pour the batter in.
  • Spray waffle maker with cooking spray: This is especially true for cast iron, but is a good tip for any waffle iron as the last thing you want is all the hard work to be stuck to the kitchen appliance. 
  • Measure correctly: Don’t overpack your flour! This is worth repeating with any baking project. Scoop and level. Scooping your flour into your measuring cups keeps it light and airy, and then leveling it with a knife ensures you have the precise amount.
  • Sugar free waffles? Yes, you could! Just make sure it is a liquid sugar free sweetener.
  • Healthy waffle mix recipe: Waking up Saturday morning to the aroma of freshly made waffles just doesn’t happen out of a box. Mix the dry ingredients for waffle recipe from scratch together and keep in a mason jar. You’ll have a homemade waffle mix at the ready!

FAQs

Are waffles healthy?

What is deemed “healthy” will always differ from one person to the next. However, anything that comes from a factory and has been highly processed is usually not good for anyone. It’s been stripped away of most of its nutrients and has had things added to it that we can’t even pronounce.

Why are my healthy waffles not crispy?

Moisture is the culprit! Ensure your waffle iron is hot before your batter touches it by testing it with water first. The water should sizzle when it makes contact with the hot iron. Another reason could be using buttermilk vs. milk. This may have made your batter too thick. If you still want even more crispy waffles, you can either toast them further in the oven or toaster!

Should I use oil or butter in healthy waffles?

Really it is personal preference! Oil will help thin your batter resulting in ‘crispier’ waffles, whereas butter will solidify and make a softer waffle.

How thick should waffle batter be?

It should be the consistency of honey. Not so thick that it is sticking and clumping to your whisk or spatula, but not so runny either like water. It should be thicker than a pancake batter!

Why are my healthy waffles doughy in the middle?

Did you pour too much waffle batter in your iron? Only pour enough to cover the lower cooking grid. Waffle batter needs room to expand or you will end up with a soggy middle. Another culprit could be too much liquid in your batter. Follow the healthy waffle recipe as written and your healthy waffles will turn out perfect!

Why did my waffles split?

Splitting could be a variety of reasons but here are some common reasons. Your grid plates were not hot enough, the non-stick coating has become ineffective, you forgot to grease the plates, you omitted the oil (waffles need fat), you opened the waffle maker too soon and the waffles were not fully cooked, or you poured too much batter into the iron (if it oozes out the side, you poured too much in!)

Healthy waffles on a plate with fresh berries for serving.

Toppings Ideas

Here are a few toppings ideas for your healthy waffle recipe.

  • Maple syrup: Look for “pure maple syrup.” Brands like Aunt Jemima are made of glucose, corn syrups, and all of the highly processed refined sugars we don’t want. When possible, spend a few more dollars and buy pure maple syrup. It is full of vitamins and nutrients and your kids will not notice the difference. Only pour a little bit. It’s not cheap, so make it last!
  • Yogurt: When I have time I make yogurt in Instant Pot or buy plain whole milk yogurt. I shoot for local, organic, or grass-fed, with no added sugar. Maple syrup on top and it’s creamy heaven!
  • Frozen fruit: Costco is amazing for affordable organic berries and fruit. Thaw it a bit and its juices will blend beautifully with yogurt and maple syrup “streams”.
  • Berry compote: Use my simple cherry compote from Greek yogurt cheesecake!
  • Nut/seed butter: Almond butter, cashew butter, and pumpkin seed butter all add a creamy, nutty, high protein topping.
  • Chocolate spread: Making your own chocolate spread can be healthy, nutritious, and oh so chocolatey. Using raw cacao, hemp seeds, coconut oil, honey, and sea salt. Blend until creamy and dreamy.
  • Savory: Healthy fried chicken and waffles, sausage or bacon are all savory toppings you could have with your healthy waffle recipe or even sandwich between two!
  • South of the border waffle: Add pico de gallo, diced avocado and a fried egg.
  • Dessert waffles: Serve with vegan vanilla ice cream or chocolate ice cream.

How to Store Healthy Waffles

Store: Keep healthy waffles in an air circulating container in the fridge for up to a week.

Freeze: To freeze, let waffles cool for 10 – 15 minutes, then place in a resealable Ziploc bag, let as much air out as possible, seal and freeze for up to 6 months.

Reheat: Pop them in the toaster straight out of the freezer to heat up. You can also use the microwave if you’re wanting to get them a bit softer.

More Healthy Breakfast Recipes to Try

Healthy waffles garnished with frozen berries on a blue plate.
Healthy waffles on a plate with fresh berries.

Healthy Waffle Recipe

How to make a Healthy Waffle Recipe with nutritious ingredients. Wholesome whole wheat flour with no refined sugar for an easy breakfast that can be made ahead and toasted from frozen for busy mornings!
4.89 from 98 votes
Servings 12 waffles
Calories 131
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients  

Instructions 

  • In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
  • Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
  • Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

Video

Notes

  • Store: Refrigerate in air circulating container for up to a week. 
  • Freeze: Fully cook, cool completely, and freeze in an airtight container for up to 6 months. Pop them in the toaster straight out of the freezer to heat up. You can also use the microwave if you’re wanting to get them a bit softer.
  • Whole wheat flour: You’ll notice that these waffles aren’t as fluffy as your average waffle. This is due to the whole wheat flour containing bran and germ. For a lighter version try my almond flour waffles or super fluffy almond flour pancakes.
  • Tricks for fluffy waffles: Separate the yolk from the egg whites. Beat whites until soft peaks have formed and fold them back into the batter. You can also allow the batter to rest while the waffle iron heats up. 
  • Preheat waffle maker: You want it nice and hot before you pour the batter in.
  • Spray waffle maker with cooking spray: This is especially true for cast iron, but is a good tip for any waffle iron as the last thing you want is all the hard work to be stuck to the kitchen appliance. 
  • To prevent splitting: Don’t overfill your waffle iron and resist peeking before waffles are finished cooking.
  • To prevent sticking: Don’t omit oil, waffles need healthy fat to cook correctly.
See recipe post for more ideas and FAQs.

Nutrition

Serving: 1waffle | Calories: 131kcal | Carbohydrates: 19g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 169mg | Fiber: 2g | Sugar: 4g
Course: Breakfast
Cuisine: North American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Comments

  1. 5 stars
    Made these waffles this morning. I used a non-sugar honey replacement, beat the egg white then folded them in as recommended, and made my 1% milk sour by adding vinegar. I baked them in the oven at 425°F in a silicone waffle mold. It made 8 waffles, and my husband ate 6 of them. :). They were very tasty, and I’m sure if I could have a regular pancake syrup instead of a “no sugar syrup” substitute, they would be even better!!!! Love your recipes! Thanks for sharing.

    1. So glad you enjoyed them Andrea and your husband too! That silicone waffle mold sounds pretty neat for a baked option!

    1. As long as batter was like in a video ,thick is good for waffles. It shouldn’t be runny. If it was so thick like for pizza, then your measurements were off – probably too much flour.

    1. Hi, I am not exactly sure, but most standard waffle makers make a 7 inch waffle, so guessing maybe 8. Again, I have not tested this with a 5 inch waffle maker, but if you try, definitely let us know!

  2. Hi Olena, just ran onto your blog but I have a huge heart for Ukraine and I’ve been there four times and I have lots of friends. Understand that your not used to all the chemicals in our foods We did missionary work there in the early 90s.
    I have ran a small health store for the last 23 years and been a natural health consultant in Oregon. There are many Russian different religions that are my clients, in fact both girls helping me now are of Russian groups. Thanks would love to meet you!

  3. 5 stars
    Amazing! Not as “fluffy” and “light” as a white flour waffle but so much more warmth, nuttiness, and depth of flavor! Crisp outside and soft/chewy inside, everyone loved them. I used King Arthur white whole wheat organic flour and they were perfect. I adore waffles but most are full of saturated fat and empty calories. Thank you for this delicious, wholesome recipe. Based on flavor alone, I’ll take it any day over a traditional waffle!

  4. 5 stars
    This waffles are amazing ! I am a huge fan of your blog, every day I tried to follow a new recipe from here. My husband doesn’t like whole wheat flour, and in this waffles he doesn’t notice the sneaky ingredients LOL … I use this recipe to make pancakes too 🙂 .

  5. 5 stars
    This is excellent for me. I need to lose weight to keep my health up. I love waffles too and I thought you couldn’t make healthy waffles until I found this. My mom surely approve to healthy waffles because it has healthy in it. Thanks 🙏

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