Anti Inflammatory Tea is a healing tea recipe with turmeric, ginger, apple cider vinegar and honey. It tastes pretty amazing.

Anti inflammatory tea in a glass French press.

Some time last month, I got bored with all my drinks, pulled out a French press and started adding everything I had on hand to make a decaf tea.

Last thing I added was turmeric, and apparently I came up with delicious anti inflammatory tea that is super popular these days. Which, by the way, didn’t cost an arm and a leg.

Ingredients for Anti Inflammatory Tea

Orange, ginger, turmeric, kettle, French Press, cutting board and knife.

Turmeric: Bright yellow root from India you can buy it fresh at a health food store or in a powder form. Turmeric contains chemical compound curcumin that acts as anti-inflammatory, pain killer and cholesterol regulator. As per this source, turmeric also has been shown to kill cancer cells, help manage depression and prevent arthritis.

Ginger: Added to tea it will help you reduce nausea. As per Healthline, ginger, like turmeric (they both come from the same family along with cardamom), has high anti-inflammatory as well as antioxidant and immune boosting properties.

Honey: I added a few tablespoons of raw honey to make turmeric tea taste good. I buy local raw honey instead of store-bought pasteurized one because its nutrients and vitamins haven’t been killed during heating pasteurization process.

Apple Cider Vinegar: As per Healthline, kills bacteria, lowers blood sugar and cholesterol, and aids with weight loss.

Orange: Optional but it adds nice flavour, more sweetness and vitamin C.

Now, that I have written out all health benefits of this anti-inflammatory tea above, I thought to myself “Wow, what a super drink!”.

How to Make Anti Inflammatory Tea

Pouring boiling water into French Press with turmeric, ginger and honey.

Add ginger, turmeric, honey, apple cider vinegar and orange to a French press or tea pot

Pour boiling water over, cover and let stand for 5 minutes. Enjoy hot.

More Recipes to Try

Anti inflammatory tea in a glass French press.

Anti Inflammatory Tea

Anti Inflammatory Tea is a healing tea recipe with turmeric, ginger, apple cider vinegar and honey. It tastes pretty amazing.
5 from 12 votes
Servings 2 servings
Calories 78
Diet Gluten Free
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients  

Instructions 

  • Add ginger, turmeric, honey, apple cider vinegar and orange to a French Press or tea pot.
  • Pour boiling water over, cover and let stand for 5 minutes. Enjoy hot.

Nutrition

Serving: 1.5cups | Calories: 78kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 1g | Sugar: 19g
Course: Breakfast or Snack
Cuisine: Asian
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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5 from 12 votes (2 ratings without comment)

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