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iFoodReal Diet Page 22

Diet

Healthy diet recipes for any lifestyle. Gluten free, low carb, sugar free, vegetarian, vegan and kid friendly meal ideas with real food ingredients.

These may be diet approved but they are so flavorful! Gluten free muffins, low carb turkey skillet, sugar free shortbread cookies, vegetarian lentil soup, vegan air fried tofu and you can never go wrong with kid friendly mac and cheese!

instant pot bolognese

Instant Pot Turkey Recipes

Instant Pot Bolognese

35 mins

healthy chocolate zucchini bread

Quick Breads

Healthy Chocolate Zucchini Bread

1 hr 10 mins

taco skillet

Skillet Meals

Taco Skillet

crustless broccoli quiche

Eggs

Crustless Broccoli Quiche

crustless spinach quiche

Eggs

Crustless Spinach Quiche

instant pot thai chicken soup

Instant Pot Soup Recipes

Instant Pot Thai Chicken Soup

beef barley soup

Soup and Stew Recipes

Beef Barley Soup

1 hr

thai cauliflower rice recipe

Low Carb

25 Cauliflower Rice Recipes

25 mins

how to make cauliflower rice

How To

How to Make Cauliflower Rice

10 mins

taco dip

Dips

Taco Dip

15 mins

spicy black bean nachos

Finger Food

Black Bean Nachos

instant pot chicken thighs

Instant Pot Chicken Recipes

Instant Pot Chicken Thighs

25 mins

Instant Pot meatloaf and mashed potatoes in two pans with baking rack underneath them.

Instant Pot Recipes

Instant Pot Meatloaf and Mashed Potatoes

1 hr

Black containers with healthy breakfast meal prep and little jars with salsa.

Meal Prep

Healthy Breakfast Meal Prep

greek yogurt guacamole

Dips

Greek Yogurt Guacamole

8 mins

Glass jars with Instant Pot bone broth and white lids on top.

Instant Pot Soup Recipes

Instant Pot Bone Broth

Salsa guacamole in blue bowl on a platter with tortilla chips.

Dips

Salsa Guacamole

5 mins

Baby kale salad with rice and grape tomatoes in black bowl with wooden spoons.

Salad Recipes

Baby Kale Salad

10 mins

sweet heat prepared mustard recipe

Sauces and Seasonings

Prepared Mustard Recipe

5 mins

Healthy brown rice pudding with cherries in blue baking dish.

Breakfast Recipes

Brown Rice Pudding

48 mins

One pan salmon with brussels sprouts and butternut squash on baking sheet.

Sheet Pan

One Pan Salmon and Veggies

bean mushroom soup

Soup and Stew Recipes

Bean Mushroom Soup

48 mins

Chicken chickpea stew in red pot.

Soup and Stew Recipes

Chicken Chickpea Stew

53 mins

buffalo cauliflower soup recipe

Soup and Stew Recipes

Healthy Cauliflower Soup

24 mins

Peanut chicken soba noodles in a skillet with tongs.

Dinner Recipes

Peanut Chicken Soba Noodles

Sun-dried tomato soup served in bowls and garnished with coconut milk and fresh basil.

Soup and Stew Recipes

Sun Dried Tomato Soup

15 mins

Hawaiian BBQ sauce in glass jars with pineapple slices on the counter.

Sauces and Seasonings

Hawaiian BBQ Sauce Recipe

25 mins

no bake black bean brownies

Dessert Recipes

No Bake Black Bean Brownies

Ground Turkey Stew was kale and tomatoes in Black pot was ladle.

Soup and Stew Recipes

Ground Turkey Stew

54 mins

Lentil mushroom casserole with melted cheese on top and wooden spoon in baking dish.

Casseroles

Lentil Casserole with Mushrooms

1 hr 12 mins

A slice of spaghetti squash quiche with a fork on white plate.

Dinner Recipes

Spaghetti Squash Quiche with Kale and Mushrooms

1 hr 30 mins

Santa fe lentil chicken casserole on a spatula lifted out of red baking dish.

Casseroles

Santa Fe Chicken and Lentil Casserole

1 hr 35 mins

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