Skip to content

Get our Top 16 High Protein Recipes! 💪 →

My Favorites
  • Recipe Index
    • All Recipes
    • Method
    • Diet
    • Protein
    • Holiday
  • Popular
    • High Protein
    • Cottage Cheese
    • Greek Yogurt
    • Chicken
    • 30 Minutes
    • Breakfast
    • Dinner
    • Dessert
    • Salads
    • Instant Pot
  • Subscribe
  • About Olena
  • My Shop
  • My Favorites

iFoodReal Diet Page 23

Diet

Healthy diet recipes for any lifestyle. Gluten free, low carb, sugar free, vegetarian, vegan and kid friendly meal ideas with real food ingredients.

These may be diet approved but they are so flavorful! Gluten free muffins, low carb turkey skillet, sugar free shortbread cookies, vegetarian lentil soup, vegan air fried tofu and you can never go wrong with kid friendly mac and cheese!

Healthy pumpkin bars cut into squares with a glass of milk.
GFGluten Free Recipes

Healthy Pumpkin Bars

Slow cooker cauliflower mashed potatoes garnished with chives.
LCLow CarbVGVegetarian Recipes

Slow Cooker Cauliflower Mashed Potatoes

Baked cauliflower mac and cheese in white baking dish.
VGVegetarian Recipes

Baked Mac and Cheese with Cauliflower

Air fryer cauliflower in the basket garnished with fresh herbs.
LCLow CarbGFGluten Free Recipes

Air Fryer Cauliflower

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.
GFGluten Free RecipesVGVegetarian RecipesVVegan RecipesMPMeal Prep

Instant Pot Chickpeas (No Soaking Required)

A bowl with pumpkin parmesan quinoa and spinach.
3030 Minute MealsGFGluten Free RecipesVGVegetarian Recipes

Parmesan Pumpkin Quinoa with Spinach

Teriyaki chicken and cauliflower on a plate with white rice.
HPHigh Protein RecipesLCLow Carb3030 Minute Meals

Teriyaki Chicken and Cauliflower Recipe

Hand holding air fryer tofu dipped in spicy mayo.
GFGluten Free RecipesVGVegetarian RecipesVVegan RecipesMPMeal Prep

Crispy Air Fryer Tofu

No bake protein balls in coconut flakes on blue plate.
HPHigh Protein RecipesGFGluten Free RecipesVGVegetarian RecipesMPMeal Prep

No Bake Coconut Protein Balls

air fryer broccoli recipe
LCLow CarbGFGluten Free RecipesVGVegetarian RecipesVVegan Recipes

Air Fryer Broccoli

Air fryer shrimp garnished with parsley in white bowl over linen napkin.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Air Fryer Shrimp

Healthy taco pasta in one pot with a towel around the handle.
HPHigh Protein Recipes3030 Minute Meals

Healthy Taco Pasta

Cooked slow cooker turkey meatloaf on parchment paper garnished with green onion.
HPHigh Protein RecipesGFGluten Free Recipes

Slow Cooker Turkey Meatloaf

Chicken burrito skillet in one pan topped with cheese and cilantro.
HPHigh Protein Recipes

Chicken Burrito Skillet

Fluffed cooked quinoa in a pot with fork.
GFGluten Free RecipesVVegan RecipesMPMeal Prep

How to Cook Quinoa On the Stove

Homemade meat sauce in a white pot with basil.
HPHigh Protein Recipes

Homemade Meat Sauce

Healthy banana oatmeal cookies on a counter.
GFGluten Free RecipesVVegan Recipes

Healthy Banana Oatmeal Cookies

Instant Pot applesauce in a bowl.
GFGluten Free Recipes

Instant Pot Applesauce (No Sugar Needed)

Baked teriyaki salmon with rice and asparagus for serving.
HPHigh Protein Recipes

Baked Teriyaki Salmon

Best ever vegetable soup in red pot with parmesan and dill garnish.
GFGluten Free RecipesVVegan Recipes

Best Ever Vegetable Soup

Healthy buffalo chicken dip in a dish with celery stick being dipped into it.
HPHigh Protein RecipesGFGluten Free Recipes

Healthy Buffalo Chicken Dip

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.
HPHigh Protein Recipes3030 Minute MealsMPMeal Prep

Teriyaki Chicken Meal Prep

A stack of protein waffles recipe with whipped topping.
HPHigh Protein RecipesMPMeal Prep

Protein Waffles Recipe

Cheesy cauliflower rice with zucchini on a wooden spoon.
LCLow CarbGFGluten Free RecipesVGVegetarian Recipes

Cheesy Cauliflower Rice with Zucchini

Asian salad dressing in mason jar with fresh ginger.
VVegan Recipes

Asian Salad Dressing

Cooked Instant Pot quinoa in a pot with a serving spoon.
GFGluten Free RecipesVVegan RecipesMPMeal Prep

Instant Pot Quinoa

Instant Pot brown rice fluffed with a fork.
GFGluten Free RecipesVGVegetarian RecipesVVegan RecipesMPMeal Prep

Instant Pot Brown Rice

Traditional Greek salad in a white bowl.
GFGluten Free RecipesVGVegetarian Recipes

Traditional Greek Salad

White bean salad in a bowl with a spoon.
GFGluten Free RecipesVVegan RecipesMPMeal PrepHFHigh Fiber Recipes

Easy White Bean Salad

Southwest quinoa salad in blue bowl with wooden spoon.
GFGluten Free RecipesVVegan RecipesMPMeal Prep

Southwest Quinoa Salad

Broccoli quinoa salad with lemon dressing in white bowl.
GFGluten Free RecipesVVegan RecipesHFHigh Fiber Recipes

Broccoli Quinoa Salad with Lemon Dressing

Double chocolate coconut flour muffins with cherries and chocolate chips.
GFGluten Free RecipesVGVegetarian Recipes

Double Chocolate Coconut Flour Muffins

  • Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 21
  • Go to page 22
  • Go to page 23
  • Go to page 24
  • Go to page 25
  • Interim pages omitted …
  • Go to page 30
  • Go to Next Page

Featured On

iFoodReal.com
  • Recipe Index
  • Olena’s Story
  • Subscribe
  • Contact

©2026 iFoodReal.com. All rights reserved. Privacy Policy • Copyright • Accessibility • Disclaimer