Healthy Zucchini Banana Bread is the best way to use up fresh zucchini and over ripe bananas. Moistened and sweetened with fruit and veggies, you can’t even tell zucchini is there except for the wonderful moisture it provides!
This is a hybrid of my two favorite breads, banana applesauce bread and healthy zucchini bread.
Table of Contents
Healthy zucchini banana bread is a great idea in summer when bananas are ripening faster than you can eat them, and zucchini are in surplus.
Moistened and sweetened with mostly fruit and veggies, this bread is healthy, easy to make with white or whole wheat flour, and contains virtually no oil.
We love banana bread a lot! I’m not much into yeast but quick breads are easy.
I love the flavor of banana bread so much that as soon as I see banana start to become over ripe, I throw it in a freezer.
When ready to bake, I thaw it on a counter for 30-60 minutes and mash. Even if it’s still a tiny bit frozen.
Why This Recipe Works?
- Easy: Made in one bowl with common baking staples.
- Healthy: Zucchinis are high in fiber but low in calories and rich in vitamin B6. Bananas are high in potassium and add natural sweetness!
- Versatile: This recipe has been tested with three different flours: whole wheat flour, spelt flour and all-purpose flour.
- Less waste: No feeling bad about throwing out your brown spotty bananas!
Ingredients You Will Need
- Bananas: Use very ripe bananas. If making in summer, bananas ripen super fast in heat. Here is tutorial how to freeze bananas, thaw on a counter in an hour (use the liquid as well), and voila.
- Zucchini: We will need 2 cups coarsely shredded zucchini and not squeezed. Yellow summer squash works too.
- Flour: I have tested this bread with both whole wheat flour, spelt flour and all-purpose flour. I think whole grain adds nice nutty touch to bread. I also think whole wheat pastry flour and white whole wheat flour will work.
- Liquid sweetener: Maple syrup, agave, honey, etc. will work. Not dry sweetener like sugar though because it will offset batter consistency.
- Egg and oil: Adds a little bit of moisture and act as a binder. I have not tested with chia egg or flax egg but you could try.
How to Make Healthy Zucchini Banana Bread
Prep: Preheat oven to 350 degrees F and spray bottom and lower 1 inch of the pan to get a good rise.
Grate zucchini and don’t squeeze. There is not need to squeeze excess water out of zucchini for this quick bread! It will add additional moisture to the bread while it bakes.
Wet ingredients: Mash bananas. Then add egg, oil, maple syrup, vanilla extract, cinnamon, baking powder, baking soda, salt.
Whisk well until no small lumps of leavening agents left. Let sit 1 minute and whisk more make sure it is all dissolved.
Dry ingredients: Add whole wheat flour and stir batter until well combined. Do not over mix your healthy banana zucchini bread batter! Over mixing results in a tougher bread or may cause it to bake unevenly.
Batter will and should be thick. Unsqueezed zucchini will release water and “dilute” it into very moist bread.
Then fold in zucchini and give a few more gentle stirs just enough to incorporate.
Bake: For 50-60 minutes or until toothpick inserted in the center comes out clean.
Expert Tips and FAQs
- Use very ripe bananas: The more yellow with more brown spots your bananas are, the sweeter the bread will be. Here is a quick tutorial how to ripen bananas fast.
- Do not squeeze zucchini: The water from the zucchini will release while the bread bakes giving it moisture.
No. Zucchini skin is very soft and once baked becomes very tender. So, no need to peel it and discard valuable nutrients.
If you are out of bananas or short on, substitute with applesauce or pumpkin puree. Any mashed soft fruit should work.
Add up to 1/2 cup of things like chopped nuts like walnuts or pecans, mini chocolate chips, raisins, dried dates or cranberries or unsweetened coconut flakes. Stir in gently to the batter before placing in pan to bake.
Making It in Advance
Storing: If you are baking bread in summer, I highly recommend to refrigerate it in a container lined with double paper towel. It is moist without oil and can develop mold in warm conditions fast.
During cooler months, store covered on a counter for 3-4 days. I usually place it in a container with a lid and leave it a bit open for air circulation.
Freezing: Past day 4, I recommend to freeze the bread. Place in Ziploc bag and freeze for up to 3 months. Thaw on a counter for a few hours.
More Zucchini Recipes to Try
- Almond flour zucchini bread
- Healthy chocolate zucchini bread
- Healthy lemon zucchini bread
- Carrot zucchini muffins
- Lemon zucchini bread
More Banana Recipes to Try
- Pumpkin banana bread
- Greek yogurt banana bread
- Coconut flour banana bread
- Oat flour banana bread recipe
- Protein banana bread
- Almond flour banana bread
- Cottage cheese banana bread
You might also enjoy to peruse through my full collection of quick bread recipes!
Healthy Zucchini Banana Bread
Ingredients
- 2 cups coarsely grated zucchini not squeezed
- 2 large very ripe bananas mashed (1 cup)
- 1 large egg
- 2 tbsp any mild tasting oil I use avocado oil
- 1/2 cup maple syrup or honey
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 2 1/4 cups whole wheat flour, spelt flour or all-purpose flour
Instructions
- Preheat oven to 350 degrees F and line 9″ x 5″ loaf pan with parchment paper or spray with cooking spray. Set aside.
- In a large bowl, mash bananas with a fork. Add egg, oil, maple syrup, vanilla extract, cinnamon, baking powder, baking soda, salt and whisk until everything is dissolved well. Sometimes if baking soda and powder have lumps, it takes a minute to let them sit and then whisk again.
- Add flour and stir with spatula just until combined. Add zucchini and stir gently until well mixed. Transfer batter into prepared loaf pan, level with spatula and bake for 50-60 minutes or until toothpick inserted in the middle comes out clean.
- Remove from the oven, let cool in a loaf pan for 10 minutes and then transfer onto the cooling rack to cool more. Cut with serrated knife into 12 slices and enjoy.
Notes
- Store: If you are baking bread in summer, I highly recommend to refrigerate it in a container lined with double paper towel. During cooler months, store covered on a counter for 3-4 days.
- Freeze: Past day 4, I recommend to freeze bread. Place in Ziploc bag and freeze for up to 3 months. Thaw on a counter for a few hours.
- Use very ripe bananas: The more yellow with more brown spots your bananas are, the sweeter the bread will be.
- Do not squeeze zucchini: The water from the zucchini will release while the bread bakes giving it moisture. Also no need to peel it.
I just can’t get enough of this bread and your ripe banana pancakes.I don’t buoy bread from the store I make my own thanks to you and your skill of putting these recipes together and please 😜 please if you ever considered writing recipe books please let me know I would love to have them to teach my son’s how to cook they enjoy these 🍞 May the Lord blessing be with you as you keep on helping people and teaching us how to add more vegetables to our meals.
I’m so happy to hear this! I never buy breads or muffins, once I read the sugar content I put them back. Although they look very good at the store haha
Hi! This recipe looks delicious. Would it be possible to omit the maple syrup/honey? Could it be replaced with applesauce?
Well, baking is a science. You can’t omit maple syrup as liquid:dry ingredients ratio will be off and recipe will not turn out. You could use applesauce but might need more than amount of maple syrup or maybe it will work.
Wow!! This bread is delicious- moist, sweet enough and disappeared lol
Haha that’s fantastic, Robyn! Welcome to my house where all food just disappears.:)
Just make this in a metal cake pan i make it exactly as the recipe said it was delicious and moist very easy to put together yummy
So happy to hear you loved the recipe!
Can I make muffins instead of bread
Yes, I think so. I would bake them for 22-25 mins at 375.
Quite easy and delicious! I used 1 C whole wheat flour and 1.25 C all-purpose flour. The batter is very thick so I was worried the bread would be dry, but it was actually very moist—the zucchini did its job! A little healthier and just as good or better than any other zucchini bread recipe out there. Thank you for this recipe.
I’m so glad you enjoyed it! Thank you for the wonderful review!
It’s so delicious and moist! I added chocolate chips for my kids. I have to make another loaf as the first one did not last. Definitely a keeper!!
Yeah! So happy everyone loved it!
This recipe is amazing!!! I already had shredded and squeezed zucchini before finding this recipe, and it was not quite 2 cups. My three medium bananas measured about 1 cup. I ended up adding a little applesauce to make up for the extra zucchini and to replace some of the moisture. I added in some mini chocolate chips (about 1/2 cup). Came out so yummy!!!
So glad you loved it and could adapt to what you had on hand!
It came out delicious ! Do you think if I replace the flour for oat flour would work ?
Unfortunately you can’t use oat flour, it does not gluten to help hold the bread together. You may want to try this almond flour banana bread (with almond flour), almond flour zucchini bread (with almond flour), or healthy oatmeal muffins (these have oat flour).
Thank you 😊
Your welcome!
Has anyone tried this with gluten free flour? I need to make it gluten free and wondering if it will taste as good.
Thanks!
The recipe has not been officially tests with gluten free flour, but feel free to try this almond flour zucchini bread or almond flour banana bread both naturally gluten free with almond flour.