A 10-minute healthy Canned Salmon Salad that is creamy, crunchy, and packed with flavor. Perfect at lunch in a sandwich, wrapped in lettuce, or even enjoy it as a snack!
We also love this avocado tuna salad for quick lunch!
Table of contents
With a combination of tender salmon, crunchy peppers and carrots, soft avocado, tangy capers, and a creamy Greek yogurt with mayo sauce, this canned salmon salad is sure to delight your family!
It’s a healthy salad recipe packed with protein, good for you fats, omega-3 fatty acids, and several vitamins and minerals.
In fact, it’s so simple that I find myself buying more canned salmon on every Costco trip. Just so this salad can always be on rotation in my fridge along with similar healthy tuna salad.
It’s also very flexible. Use salmon from a can, leftover flaked baked salmon, or even canned tuna.
This recipe is not only wholesome and made with real food, it’s perfect for when hunger strikes as it is a 10 minute salmon salad!
Other simple dishes I like to quickly whip up for lunch include this smoked salmon salad.
Ingredients and Notes
Only 10 ingredients are needed to make this seafood salad! Plus, it’s versatile, use what you have on hand, what’s on sale or just what sounds good.
- Canned salmon: Use wild pink or sockeye canned salmon.
- Greek yogurt: By reducing the mayo and increasing the yogurt, you’ll have a creamy sauce with less fat and calories! Just make sure to use Greek yogurt with at least 2% fat, for creamy results.
- Mayo: Just a touch for authentic taste. I use avocado oil mayo, for more healthy fats.
- Carrot and bell peppers: Will add crunch, color, and nutrients. You can experiment with other veggies, too; celery, red onion, olives, or scallions. Avoid ingredients like cucumber or tomatoes that will water down salad, or add them just before serving.
- Avocado: Provides healthy fats and extra creaminess.
- Capers: Adds a unique citrusy, vinegary tang but can be substituted with other pickled vegetables like pickles, olives or asparagus.
- Herbs and seasonings: I use a combination of fresh parsley, salt and black pepper. You could also experiment with other herbs like fresh dill or cilantro.
How To Make Canned Salmon Salad
Prepare the canned salmon by lightly flaking it with a fork inside the can. Then add it to the bowl. No need to drain!
Prepare the vegetables: Thinly slice the bell peppers, dice the avocado, and shred the carrots. Then add these, along with the capers.
Add all the remaining ingredients: First, add the mayonnaise, Greek yogurt, parsley, salt & pepper. Toss it gently to combine.
Then add the avocado and give it a few more stirs. Taste and adjust the seasonings, if necessary.
Refrigerate up to 2 hours, if have time: This is optional, but not only does the salmon salad taste better cold, it allows the ‘sauce’ to combine and marinate the ingredients.
Variations and Substitutions
- Combine salmon and tuna: This is a top reader tip! Use one can of salmon and one can of tuna for a delicious twist.
- Dijon mustard: Just a small amount added to dressing for a complex savory taste.
- Add eggs: For a version of tuna egg salad but with salmon, you may need to add more Greek yogurt and mayo.
- Lemon juice: Add a squeeze of lemon juice for additional fresh flavor.
- Heat: Add some chopped chilies or mix in a little hot sauce.
Serving Suggestions
There are also several ways to serve your salmon salad recipe:
- Salmon lettuce wraps: Boston bibb lettuce or romaine leaves make a great low carb option.
- Green salad: Over a bed of lettuce, spinach, arugula or your favorite greens.
- Salmon salad sandwich: With your favorite whole grain bread, gluten free bread, or even English muffin, like I do with healthy tuna melt.
- Served with whole grains: Like quinoa or brown rice.
- Eat on crackers: Makes the perfect snack!
Storing Leftovers
Refrigerate any leftover salmon salad in an airtight container for between 2-3 days.
I haven’t tried freezing this salmon salad, though I wouldn’t recommend it as it can affect the fresh veggies’ texture. However, let me know in the comments if you give it a try.
FAQs
I don’t recommend it! I’ve already reduced the amount to just a few tablespoons. It elevates this simple dish and shouldn’t be skipped.
Some like it straight out of the can! When it comes to canned salmon recipes, I love this salad along with canned salmon cakes.
Whereas pink salmon has a light, mild flavor and softer texture, sockeye salmon (aka red salmon) is known for being more rich and flavorful with a brighter flesh and firmer “bite”.
However, other than sockeye having a slight protein increase, the two are fairly similar in nutritional value, and you can use either for this canned salmon salad. I often use pink salmon since it’s quite a bit cheaper!
Yes, use your leftover baked, broiled or grilled salmon to make this salad. It will add additional flavor!
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Canned Salmon Salad
Ingredients
- 2 8 oz cans wild salmon, not drained & flaked with a fork
- 10 oz carrot matchsticks, or 2 cups shredded carrots
- 3 large bell peppers, thinly sliced
- 2 large avocados, diced
- 3 oz jar capers, drained
- 1/4 cup parsley, finely chopped
- 1/4 cup plain Greek yogurt, 2%+ fat
- 2 tbsp mayo
- 1/4 tsp salt
- Ground black pepper, to taste
Instructions
- In a large mixing bowl, add salmon, carrots, bell peppers, capers, parsley, Greek yogurt, mayo, salt and pepper; gently stir to combine. Add avocado and give a few more stirs.
- Refrigerate for up to 2 hours, if have time. Not only does the salmon salad taste better cold, but it allows the 'sauce' to combine and marinate the ingredients.
- Serve cold in a sandwich and lettuce wraps, or with cucumber slices, brown rice, or cooked potatoes.
Notes
- Store: Refrigerate any leftovers in an airtight container for 3 days.
- Freeze: I do not recommend it as veggies will become soggy texture.
- Don’t leave out the mayonnaise! I’ve already reduced the amount to just a few tablespoons, it will elevate the dish.
- Capers: Adds a unique citrusy, vinegary tang but can be substituted with other pickled vegetables like pickles, asparagus or olives.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This was extremely tasty. I had no yogurt and only used mayo. Next time I’ll try it with mayo & yogurt. It’s a keeper. My husband loved it too. Next time I might add some spicy heat to it, just because I love heat.
Hi Kathleen! Happy to hear you liked the recipe! And you can definitely adjust to your taste with some heat!
I am English but live in Spain,I make lots of salads especially in the summer months, this salmon salad recipe is the best yet , hubby loved it, delicious!
Yay! Fantastic! Glad you and your hubby enjoyed the recipe, Jeanette.
GREAT recipe!!! I made it a bit more creamy by adding more non-fat greek yogurt. To cut salt, one might make it with fresh, poached salmon. I’ll try that next. THANK YOU for sharing. =)
You are very welcome, Mich!
This recipe is delicious! I had never had capers before. They made it awesome! (I made it again using pickles and they just weren’t the same). I used half salmon and half tuna for the recipe, which was perfect. Thank you Olena, for this site you’ve put together for us. You have helped me more than you know.
Awesome!!! I help you and you help me too by making my recipes and this dream job a reality! Yes, salmon and capers are a match made in heaven. Try smoked salmon and capers – OMG I died lol.
Delicious, fresh, healthy and inexpensive.
That is so amazing to hear! Glad you enjoyed my recipe!
We loved this! I think this summer it is going to be really refreshing and helpful in not heating up the kitchen.
Hi Olena
I have started to mix canned salmon with canned tuna, and for whatever magical reason – it tastes even better then each individually! Love your recipe, thank you!
That’s a great idea! I don’t love tuna, so I should try that!
Yes I did the same tuna and salmon it was delicious
Affordable, healthy and delicious. Thank you, Olena!
I love this salad! It’s delicious and healthy.
Yay, Tracy! You made me think to make a tuna salad with lots of veggies now. Or another canned salmon. So convenient to have in a fridge for a few days on hand.
This was good. We added a cucumber and tomato to it plus black olives.
Sounds delish!!!