Your kids will call this 20 minute easy Fried Tofu Recipe “chicken”. It’s that good! Once you learn how to fry tofu until crispy with no pressing required and coated in simple marinade, you will be making this tofu recipe over and over again.

Our other vegetarian family favorites include air fryer tofu, vegetarian quesadillas and easy spaghetti recipe.

Crispy pan fried tofu garnished with sesame seeds and green onion in a skillet.

I’m not vegan but this crispy fried tofu is one of our family favorite healthy dinners. Did I mention kids call it “chicken”? It’s that good and a great source of plant based protein!

And I’m convinced to convert you as well with this best fried tofu recipe in the world. You will never say “I hate tofu” again! My crispy pan fried tofu recipe is simple, utterly delicious and easy.

I fry tofu in pan on the stove often to reduce our meat consumption. If last night was shrimp tacos and tomorrow it’s lamb roast, I try to “squeeze in” this fried tofu in between for a meatless option. Balance and moderation just like with salad and dessert.

Why This Fried Tofu Recipe Works?

  • Tofu provides the perfect blank slate for soaking up flavors: What is tofu exactly? Tofu is made of condensed soy milk that is pressed into blocks. Raw tofu has zero flavour and a spongy texture but when combined with some seasonings it suddenly can turn savory, “meaty” and wow worthy!
  • Healthy: According to Healthline, tofu is a great source of plant-based protein and contains all nine essential amino acids.
  • Quick and easy: You do not have to press tofu to remove extra moisture with my crispy fried tofu recipe. “Ain’t nobody got time for that”. It’s ready in 20 minutes.

Fried Tofu Ingredients

Extra firm tofu, cornstarch, soy sauce, olive oil, sesame seeds, garlic powder, green onion.
  • Firm or extra firm tofu: You cannot use soft tofu or medium tofu as it will release more water and fall apart.
  • Soy sauce: I used liquid aminos, you could also use gluten free tamari.
  • Cornstarch: A must ingredient for crispy fried tofu. Cornstarch is almost all completely starch which is essential to getting that crispy and browned tofu we desire for this fried tofu recipe.
  • Garlic powder: For flavour otherwise tofu is very plain. Remember tofu is a like a sponge and soaks up flavor!
  • Olive oil: For frying.
  • Green onion and sesame seeds: For garnish when serving. Adds another layer of flavour, so good!

How to Fry Tofu for Crispy Results

Slicing a block of firm tofu into cubes on a cutting board.

1. Cut Tofu into Cubes

  • Unpackage the tofu: Remove tofu from its plastic package. Then dump the liquid it’s packaged in. Remember no need to pat dry or press.
  • Cube the tofu: Cut tofu block in half lengthwise into two thinner slabs. Then cut into 1 inch cubes.
Pouring soy sauce over cubed tofu in glass bowl.

2. Quickly Marinate the Tofu Cubes

  • Combine tofu and soy sauce: In a large bowl, add cubed tofu and drizzle evenly with 2 tablespoons of soy sauce on top. Helps to stir less.
  • Stir and let sit: Stir gently with silicone or wooden spoon. Set aside.

Recipe Tip

Tofu is delicate! Metal spoon will do more damage to the tofu texture. Use a wooden spoon.

Stirring tofu cubes in cornstarch mixture in glass bowl.

3. Make the Fried Tofu Breading

  • Make cornstarch coating: In another large bowl, add 3 tablespoons cornstarch, 1 teaspoon garlic powder and ground black pepper to taste. Stir well with a fork.
  • Combine wet tofu with cornstarch: Add tofu pieces to a bowl with cornstarch breading. Gently stir to coat.

Recipe Tip

Marinade leftovers: Tofu will be coated in sticky wet cornstarch mixture. Perfect! Don’t discard this marinade at the bottom of the bowl. We will use it when frying tofu.

Cubed tofu being fried in white skillet in oil.

4. Pan Fry Tofu Until Crispy

  • Preheat oil: Swirl half the olive oil or toasted sesame oil onto preheated skillet. It should be hot enough to make tofu sizzle right away.
  • Cook in 2 batches: Add half the tofu to a pan in a single layer. Stir fry until golden brown, about 2-3 minutes. Don’t disturb to get that crispy coating on.
  • Flip tofu once and add marinade: Flip each cube with a spatula and pan fry for a few more minutes or until crispy. You can add half of the soy sauce mixture now too. Transfer crispy fried tofu to a plate.
  • Repeat with remaining tofu.
Sprinkling fried tofu in a bowl with sesame seeds and chopped green onion.

5. Garnish and Enjoy!

  • Suggested garnishes: Garnish crispy fried tofu with sesame seeds and green onion. Adds another layer of flavour.
  • Serving suggestion: This tofu recipe is best served immediately as it loses its crispiness after half an hour, I would say. Or if you cover it. Still delish!!!

How Do I Know When Tofu Is Cooked?

Tofu does not pose a risk of eating undercooked like meat does. You can tell that fried tofu bites are ready when they are nicely golden and look crispy.

Tips for Best Results

Here are the top tips how to cook tofu in a pan on the stove until crispy and fall in love with it!

  • Hot skillet: Heat pan first, then add oil and heat it until you hear a sizzle when one cube of tofu is added. This means your tofu is ready to be pan fried. Also a hot skillet gives the fried tofu a better chance to not stick when trying to flip it.
  • Use a non stick pan: It’s worth repeating that a cast iron pan or stainless steel pan will cause your fried tofu to stick.
  • Don’t overcrowd your pan: Cook tofu in two batches, so each piece gets a chance to be fried in the oil.
  • Cool on wire rack: When frying tofu in batches, remove the first batch to a wire rack to cool down. Placing it on a plate will steam the side that is faced down and you will lose some of the crispiness.
Close up of fried tofu cubes garnished with sesame seeds in a skillet.

Fried Tofu Variations

  • Rice wine vinegar: Add a splash of rice wine vinegar with soy sauce for a sweet, tangy flavor profile.
  • Ginger: Minced fresh ginger or ground ginger could be mixed in with the sauce during the quick marinade.
  • Sesame oil: Adds a depth of flavor. Replace all or part of your olive oil with it.
  • Liquid smoke: Replace a small amount of soy sauce with liquid smoke for a savory smoky flavor.
  • Seasonings: Ground cumin, chili powder, cayenne pepper, Chinese 5 spice powder, onion powder will be great instead of garlic powder in this fried tofu recipe!
  • Arrowroot powder: If you are sensitive to cornstarch, this is an acceptable substitute. Although it may cause your tofu to stick.
  • Tofu triangles: Want to switch up the cubed tofu? Cut into fun triangles.

Serving Recommendations

If you love tofu as much as we do, there are a million options where to add this fried tofu to. Prepare to be amazed!

How Long Will Fried Tofu Last?

Refrigerate leftovers in an airtight container for up to 5 days. Leftovers will not be as crispy but will still taste delicious.

Can I Freeze It?

Although, not recommended because tofu will be softer vs. the desired crispy taste, it is possible to freeze this fried tofu recipe. Place cooked tofu cubes on a lined cookie sheet and ensure they are not touching. Freeze until solid.

Transfer to a storage bag or airtight container and freeze up to 3 months. Thaw overnight in the refrigerator.

Can I Make Fried Tofu in Advance?

Fried tofu tastes best fresh as it starts to lose its crispiness after 30 minutes. You can cube and marinate tofu with soy sauce ahead of time and refrigerate until ready to pan fry.

You can also combine cornstarch, garlic powder and black pepper ahead of time and store covered in a cool dry place. Proceed with recipe when ready.

Crispy fried tofu on skillet garnished with green onions and sesame seeds.
Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Crispy Fried Tofu Recipe

Your kids will call this easy 20 minute Crispy Fried Tofu Recipe “chicken”. It’s that good! Tofu is pan fried in a skillet on the stovetop with a simple marinade and no pressing required.
4.96 from 104 votes
Servings 6 servings
Calories 123
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes



  • In a medium bowl, add cubed tofu and soy sauce on top. Stir gently with silicone or wooden spoon (metal will do more damage to tofu’s delicate texture). Set aside.
  • In another medium bowl, add cornstarch, garlic powder and pepper. Stir well with a fork and set aside.
  • In the meanwhile, preheat large ceramic non-stick skillet on medium heat. Add half of the olive oil. It should be hot enough to make tofu sizzle right away.
  • Add tofu cubes to a bowl with cornstarch mixture and gently stir to coat. Tofu will be coated in sticky wet cornstarch mixture. Perfect!
  • Add half of the tofu to a pan in a single layer. Cook until browned, about 2-3 minutes. Flip each cube with a spatula and pan fry for a few more minutes or until crispy (you can add half of the marinade now, from step 1 & 2 – it will collect at the bottom of the bowl, and the other half with next batch). Transfer to a plate and repeat this step with remaining tofu.
  • Garnish with sesame seeds and green onion. Crispy tofu is best served immediately as it loses its crispiness after half an hour I would say. Or if you cover it. Still delish!!!



  • Store: Refrigerate leftovers in an airtight container for up to 5 days.
  • Has to be firm or extra firm tofu: You cannot use soft or medium tofu as it will release more water and fall apart. 
  • Skillet has to be hot and non-stick: No cast iron or old skillet that lost its non-stick qualities.
  • Type of oil: You can use toasted sesame oil in place of olive oil.
  • Utensils: It’s best to use wooden or silicone spatula or spoon to handle tofu. Metal would damage its delicate texture and the skillet.
  • Don’t throw away marinade: The marinade of soy sauce, cornstarch etc. doesn’t have to be thrown away. You can pour on top of cooking tofu for more flavor.


Calories: 123kcal | Carbohydrates: 7g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 250mg | Fiber: 1g | Sugar: 1g
Course: Dinner
Cuisine: Asian
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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  1. 5 stars
    I am new to tofu and I really liked this! I substituted flour for cornstarch, but I’m sure it tasted similarly! And if it doesn’t whoopsie but still good :).

  2. 5 stars
    I love this way of frying tofu! Besides the good taste, there is the benefit of NO SPLATTER in the hot pan – thanks to the coating with seasoned corn starch!

  3. 5 stars
    I made this tofu recipe for supper last night and served it with stir-fry veggies and rice noodles. The tofu was golden and crisp on the outside and creamy on the inside. Will make it again! I’m a vegetarian.

  4. Thank you for introducing me to Tofu, I have never had it before, now I am a huge fan and having it a couple of times a week. I tried your way first.Then I experimented by marinating the Tofu in satay sauce , absolutely delicious. Next time I experimented by making a Stir fry meal with marinated in Satay Sauce, delicious.

  5. 5 stars
    I really like tofu but my husband usually just tolerates it. Used your recipe and couldn’t keep him out of it, plus he wants it again soon. Thanks so much!

  6. 5 stars
    Super tasty and easy to make! Normally I bake my tofu first but during the summer I don’t want to turn on the oven because it heats up the house. Pan fried is a great alternative and I think I actually like this better!

  7. I just want to clarify that there’s nothing dangerous or different about GMO tofu (same goes for any other GMO plant). Your body can’t tell the difference between conventionally bred DNA and DNA that was moved over from another organism, it’s all just digested as DNA. 🙂 In fact, GMOs are often used to decrease reliance on pesticides (though of course organic has a similar goal).

    1. Unfortunately there is danger. GMO plants are treated with Roundup and that’s a well-known carcinogen and pure evil to this planet. I decided for myself I do not to want to eat that. But of course everyone decides for themselves and does their own diligent research. I definitely do not need more clarification on this one. But this recipe can be made with any tofu. I hope you enjoy it! 🙂

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