by Olena

Easy Peanut Sauce

by Olena

Easy Peanut Sauce is simple healthy peanut butter sauce recipe that is great for chicken, noodles, salad, stir fry and dipping. |

Easy Peanut Sauce

This easy peanut sauce contains healthy 5 ingredients simple which is hard to come by at the store. Do they even sell peanut butter sauce?! However, I have to say grocery store healthy sauce selection is getting better but not the price.

So my “secret sauce” is made exclusively with pantry and fridge ingredients. And is great for chicken satay, noodles, salad, spring rolls, stir fry and as a dipping sauce. I think it’s so good, I made peanut sauce chicken with it.


What Does It Taste Like?

This quick peanut sauce recipe reminds me Japanese restaurant salad carrot ginger salad dressing but different because I didn’t grate ginger etc. You can make it more spicy by adding red pepper flakes.

I can’t remember for sure but I think I had similar sauce at a steak restaurant many-many years ago when we used to live in Calgary. The sauce was so good we would buy extra to take home.

Easy Thai Peanut Sauce is simple healthy peanut butter sauce recipe that is great for chicken, noodles, salad, stir fry and dipping. |

What To Serve Thai Peanut Sauce With?

So, you can really do anything you want with this easy Thai peanut sauce. You can smother it on toast, use as a salad dressing, frozen vegetables stir fry sauce (add at the end), steak sauce, veggie dip, fresh vegetable spring rolls dip etc.

I poured this healthy peanut butter sauce on peanut slaw.

Easy Peanut Sauce Recipe

More Healthy Easy Sauce Recipes to Try:


Easy Peanut Sauce

5 from 1 reviews

5 Ingredient Peanut Butter Sauce that is great for chicken satay, noodles, salad, stir fry and for dipping fresh spring rolls.

  • Author: Olena of
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 11 servings 1x
  • Category: Condiment
  • Method: No Cook
  • Cuisine: Asian


  • 1/2 cup peanut butter, organic
  • 4 tbsp soy sauce (I used Bragg’s)
  • 1 tbsp rice vinegar
  • 1 tbsp raw honey or maple syrup
  • Garlic clove, small
  • 1/3 cup + 2 tbsp hot water


  1. In a food processor or high speed blender, combine all ingredients and process until smooth.

Store: Refrigerate in a glass airtight container for up to 2-3 weeks.

 Did you make this recipe? Please give it a star rating in the comments.


About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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