by Olena

Healthy Caesar Salad

Olena's image
Olena Osipov
5 from 3 votes

This post contains affiliate links. Please see our disclosure policy.

This Healthy Caesar Salad is easy to make with fresh crisp romaine, homemade sourdough croutons, and a healthy Caesar dressing made with yogurt!

While you’re here, don’t miss these other healthy salad recipes like spinach salad and lettuce salad!

Healthy caesar salad with croutons and shaved parmesan cheese in black bowl with metal spoons.

The classic Caesar salad that we all know and love is not exactly the gold standard of healthy salads. It may rank right up there with the most delicious though!

So, naturally, I’m sharing with you the best healthy Caesar salad recipe and a healthy Caesar salad dressing to go along with it.

And what’s a healthy salad without healthy croutons made with sourdough bread!

It comes together in minutes and is a nice light healthy lunch idea, appetizer, or side dish. Made without high sodium, added sugars, or heavy oils, it’s lower in calories and flexible enough to make it low carb and high protein!

I love to pair it with oven baked chicken breast or grilled salmon with a side of cauliflower mashed potatoes!

Ingredients You’ll Need

Romaine lettuce, sourdough bread, anchovy paste, olive oil, salt and pepper, lemon, parmesan cheese, yogurt and garlic.

Lighten up your Caesar salad with the following ingredients.

Dressing

  • Plain Greek yogurt or regular yogurt: Use at least 2% for a rich, creamy texture. We’re replacing the usual mayonnaise or egg yolks that contain a lot of cholesterol.
  • Parmesan cheese: Freshly grated from a block saves you from any anti-clumping agents and other preservatives found in pre-shredded packages.
  • Lemon juice: Just a bit of acid to cut down the creaminess which helps to brighten it up.
  • Anchovy paste or minced anchovies: The classic flavor that makes Caesar dressing more authentic!
  • Garlic cloves: Needed for garlicky flavor which can be altered to your desired level of deliciousness.

Croutons

  • Sourdough loaf: Great flavor and great for gut health but you can also use any rustic loaf of bread you have. Whole grain, French, Italian, you name it.
  • Olive oil: A neutral tasting oil helps to crisp up those edges. You can also use avocado oil if preferred.

Salad

  • Romaine lettuce: The base of any classic Caesar. Chop it into small pieces, so it’s easy to eat.
  • Parmesan cheese: A delicious way to finish the salad! Larger shavings or finely grated, it’s up to you.

How to Make Healthy Caesar Salad

No blender is needed just a bowl and a whisk, plus as many leafy greens as you want.

There is so much flavor in the tangy, creamy, and zippy dressing that you’ll never know this isn’t the original recipe.

Yogurt, parmesan cheese, anchovy paste, lemon, garlic, salt and pepper in white bowl with a fork.

Make the dressing: Whisk together the ingredients for the dressing in a bowl. Cover and refrigerate.

Seasoned bread cubes on parchment paper lined baking sheet.

Make croutons: Place bread cubes onto a parchment lined baking sheet. Drizzle with oil and sprinkle with salt and pepper.

Toss with your hands and spread them into a single layer. Bake for 20 minutes until golden, stirring once.

Chopped romaine lettuce in a salad spinner and its lid on a counter.

Wash lettuce: Add chopped romaine lettuce to a salad spinner. Wash and spin completely dry so that it doesn’t make your dressing runny or croutons soggy.

Romaine lettuce in bowl with croutons; metal spoons, caesar dressing in a jar, croutons in a bowl and on the counter.

Assemble salad: Transfer lettuce to a large salad bowl and toss with 2/3 of the prepared dressing. Top with croutons, Parmesan cheese, and the remaining 1/3 of the dressing.

Healthy caesar salad tossed with croutons, dressing and Parmesan cheese in bowl with metal spoons.

Toss salad to combine: Gently toss using salad tongs and serve immediately!

Recipe Tips

  • Store bought Caesar dressing. If you have some in your fridge, it’s an option that will save you a few minutes!
  • Not a fan of anchovies? Go ahead and skip that ingredient! You can add more Parmesan, lemon juice, garlic, or salt to make up for it.
  • Grate your own cheese for a better tasting salad.
  • Extra protein. Add sliced grilled chicken breast on top and make it a chicken Caesar salad.
  • Leftover croutons. The recipe makes a lot, so don’t feel like you have to add them all! Keep any leftover croutons stored in an airtight container in a cool dry place for up to a week.
  • Make ahead. You can store the dressing and lettuce separately in the fridge for up to 2 days ahead. Assemble the salad just before serving.
Pouring dressing from a jar onto healthy caesar salad with croutons in a bowl.

Is Caesar Salad Healthy?

If you’re ever on a quest to eat healthy, ordering a Caesar at a restaurant is probably not going to provide you with many nutrients.

Neither will buying a premade salad with packaged dressings at the grocery store. They’re loaded with salt, sugar, oil, and tons of calories.

This version is much lighter in calories, contains more protein and probiotics, and has the flexibility to cater to your health needs.

So yes, this one is!

How to Store Leftovers?

If you can help it, keep your salad and dressing stored separately. If you have already added the dressing to the lettuce and you want to keep what you haven’t used, you can for up to 48 hours in the fridge.

However, it will be soggy and so will the croutons. It’s best to consume the salad right away.

FAQs

What to serve with Caesar salad?

Traditionally, Caesar salad pairs well with all kinds of Italian-inspired pasta dishes. This easy spaghetti recipe or Instant Pot chicken pasta are two favorites around here.

How long will homemade croutons stay fresh for?

They will stay fresh at room temperature for up to 5 days. Cover the container once they are completely cooled.

Can I use a different dressing?

It’s definitely not as healthy to use a store-bought dressing but it’s super convenient, especially if you’ve already got it on hand. You could also use any of these creamy 10 healthy salad dressings.

More Healthy Salad Recipes

Close up of healthy caesar salad with two metal spoons.
Healthy Caesar Salad

Healthy Caesar Salad

This Healthy Caesar Salad is easy to make with fresh crisp romaine, sourdough croutons, and a healthy Caesar dressing made with yogurt!
5 from 3 votes
Print Save Rate
Course: Salad
Cuisine: American
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 249kcal
Author: Olena Osipov

Ingredients

Dressing:

  • 1 cup Greek yogurt or regular yogurt 2%+ fat
  • 1/3 cup Parmesan cheese grated
  • 2 tbsp lemon juice
  • 2 tsp anchovy paste or minced anchovies
  • 1-2 garlic cloves grated
  • 1/4 tsp salt
  • 1/4 tsp Ground black pepper

Croutons:

  • 1/2 lb sourdough bread loaf cubed
  • 3 tbsp olive oil extra virgin
  • Salt and pepper to taste
  • 2 garlic cloves grated (optional)

Salad:

  • 1 head romaine lettuce
  • 1/4 cup Parmesan cheese grated or shaved

Instructions

  • In a medium bowl, add yogurt, Parmesan cheese, lemon juice, anchovy paste, garlic, salt and pepper. Whisk well with a fork and refrigerate.
  • Preheat oven to 350 degrees F and line baking sheet with parchment paper. Add bread, drizzle with olive oil, sprinkle with salt and pepper, and toss with your hands. After spread evenly into a single layer and bake croutons for 20 minutes or until golden brown, stirring once.
  • Chop romaine lettuce. Add to a salad spinner, wash well and spin until completely dry. Transfer to a large salad bowl and toss with 2/3 of the dressing.
  • Add croutons, Parmesan cheese and remaining dressing on top. Serve immediately. Caesar salad doesn't store that well, so make only as much as you need.

Store: You can refrigerate dressing and lettuce separately for up to 2 days. Keep croutons in sealed container in the pantry. Assemble before serving.

    Notes

    • It is important to completely dry the lettuce to avoid soggy salad.
    • You don’t have to use all croutons. Store remainder in an airtight container in a cool dry place for up to a week.
    • If you don’t love anchovy paste, try to add more Parmesan, lemon juice, garlic and salt to taste.

    Nutrition

    Serving: 1.5cups | Calories: 249kcal | Carbohydrates: 25g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 574mg | Fiber: 3g | Sugar: 4g

    Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes without permission. Nutritional info is approximate.