Instant Pot Goulash

Instant Pot Goulash with ground beef or turkey, diced tomatoes, pasta, and melty cheese is a 30 minute one pot meal the entire family will love. Also known as American goulash or American Chop Suey.

Everyone loves pasta dishes like Instant Pot ground beef stroganoff, chicken alfredo, and parmesan chicken pasta around here.

Instant Pot goulash is a bit like Instant Pot mac and cheese meets a bowl of pasta and Instant Pot spaghetti meets Instant Pot bolognese sauce. This 30 minute meal is seasoned with smoked paprika, garlic and onion powders, and rosemary.

The whole grain pasta gives it a wholesome heartiness. And then meat, and sweet, smokey and tangy sauce, followed by ooey-gooey cheese is everything a mouthwatering bite should be!

I’ve already shared recipes for Instant Pot beef stew, now it’s time for a beef and pasta dish!

I make goulash in Instant Pot when I literally spent all day working at the computer. We’ve all had those nights where the last thing we want to do is spend forever in the kitchen. We get tempted just to open up a can of who knows what and voila, dinner is served.

This American style goulash beats Hamburger Helper and we get the best of both worlds. However, I now also make 6 ingredient healthy hamburger helper in just 25 minutes! It’s to die for!

Ingredients for Instant Pot Goulash

• Ground meat: You can use extra lean ground turkey (like I did for this turkey pasta bake) or beef.
• Onion and garlic: Diced onion. Minced garlic.
• Seasoning: Dried rosemary. Garlic powder. Onion powder. Smoked paprika. Regular paprika. Salt and pepper. Bay leaves.
• Liquids: Soy sauce (I use Bragg’s Liquid aminos). Any low sodium stock/broth.
• Pasta: Elbow macaroni. I use whole wheat, but it’s not a must.
• Tomatoes: Can of low sodium diced tomatoes. Can of low sodium tomato sauce.
• Cheese: Freshly grated (if possible) cheddar or marble cheese.

You may also love to browse these 45 healthy ground turkey recipes!

How to Make Instant Pot Goulash

• Prep: Using a 6 or 8 quart Instant Pot, press the Saute button. It will say On until it heats up at which point it will say Hot. It takes a few minutes, but it’s important it reaches Hot before adding anything to it.
• Brown meat: Add in the ground meat (did you know you can thaw using Instant Pot frozen ground beef method, too?!) and use a wooden spoon or spatula to break it up into small bits. You want to do this constantly, otherwise, the meat will cook together in big clumps and it is much harder to break apart cooked meat. The Instant Pot isn’t designed to really brown your meat as much as you might be used to, so don’t wait for that to happen. As long as it’s not pink anymore or mostly cooked through, it’s all good. The pressure cooking will continue to fully cook the meat. Press Cancel.
• Add: Toss in remaining ingredients. The onion, garlic, rosemary, garlic, and onion powders, smoked and regular paprika, salt, pepper, bay leaves, soy sauce, stock, pasta, diced tomatoes, and tomato sauce. Do not stir.
• Pressure cook: Close the lid and set the valve to Sealing. Press Pressure Cook on High or Manual. The reason there are two options is that the Instant Pot comes in different models. If your model says Pressure Cook, it won’t say Manual and vice versa. But they are essentially the same thing!
• Release: Once your cook time is finished Quick Release by turning the valve to Venting right away. Otherwise, if you wait you’ve begun the process of a Natural Release whereby your food continues cooking. Then you run the risk of mushy pasta!
• Add cheese and serve: Open the lid, add in your shredded cheese and give it a stir. Watch all that melty deliciousness happen. Once everything is combined, enjoy a bowl or two served warm.

More Tips and Troubleshooting

• If pasta is too al dente: Pasta doneness is a personal preference when it comes to healthy pasta recipes. If it is too firm, add cheese, stir, close the lid and let it sit extra 10 minutes after cooking. It’s pasta, it cooks fast and will get there.
• If you stirred by accident: Water might get absorbed by pasta quickly and your pressure cooker will struggle to come to pressure. If you keep hearing boiling and pin not popping up, open the lid and add 1/2 cup water (or a bit more), then close it back and it should come to pressure shortly.
• To double the recipe: If you have 10 quart Instant Pot, you can double the ingredients but keep the same cook time. For 8 quart, you can only add 1.5 times ingredients but not double – same cook time.
• 3 quart Instant Pot: Cut all ingredients in half (even broth) but keep the same cook time.
• To cut the recipe in half (6, 8, or 10 quart Instant Pot): Cut all ingredients in half (even broth) but keep the same cook time.
• Instant Pot size: If (and only if) it’s possible, get yourself a bigger Instant Pot if you are currently using a 3 quart pot. Because most recipes are made for the 6 or 8-quart size, it’s easier to keep the 3 quart for things like yogurt.
• Transfer to serving dish: The Instant Pot is really good at keeping things warm for a while after cooking. To help avoid mushy pasta, it is recommended that you transfer your goulash to a serving dish immediately after cooking.
• Layer ingredients: Instant Pots come with a Burn notice. Layering the ingredients as directed and not stirring will help avoid seeing this. And tasting it!

Variations

• Using larger pasta: If you decide to use rotini, fusilli, or rigatoni, this pasta is bigger than elbow macaroni and needs about 5-6 minutes of cook time.
• Gluten-free pasta: I would reduce cook time from 4 minutes to 3 minutes. All gluten free pasta differs, so you might need less or more time next time depending on the size of pasta you use.
• Add veggies: One time after goulash was done cooking, I threw in a bag of frozen cauliflower rice along with cheese, closed the lid, and let it sit for 5 minutes. You may also love this baked mac and cheese with cauliflower. Red beans, corn, or diced green peppers would also be a nice addition.
• Sausage: Instead of ground meat, you can use sausage.
• Ricotta or cream cheese: You can add 3-4 tablespoons of cream cheese or ricotta.

Would like to try classic goulash? Check out this Hungarian goulash recipe.

Storing, Freezing, and Reheating

Store: Instant Pot goulash recipe yields about 8 servings which is great for a larger family. If you’re feeding a smaller crowd, you’ll have leftovers for a couple of days. This will stay good in the fridge for up to 2 days in an airtight container.

Freeze: Freezing this meal isn’t recommended because once you thaw frozen pasta it gets mushy. But if meal prep is your jam you can cook the recipe for 2 minutes to allow the residual heat to continue cooking the pasta. Then freeze it in portions.

Reheat: It’s best to reheat in the microwave once thawed. If you find your pasta to be too mushy you can also bake it in the oven.

More Instant Pot Recipes to Try

• Instant Pot chicken and rice
• Instant Pot cabbage rolls
• Instant Pot lasagna
• Instant Pot pot roast
• Instant Pot stuffed peppers
• Instant Pot Mississippi pot roast

You might also enjoy this curated list of the 45 best healthy Instant Pot recipes!