by Olena

Instant Pot Chicken and Brown Rice Recipe

by Olena

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

Instant Pot Chicken and Rice Recipe

OMG this ah-mazing Instant Pot chicken and rice is in our regular dinner rotation and everyone who tried it from me, asked for the recipe. Even non-brown rice eaters like my new neighbours – we ate it on the beach in September! With boneless chicken breast or thighs and rice all ingredients cook in one pot without hovering over them on the stove. If you are from former USSR you know how time consuming “plov” is.

So, my version of my childhood rice pilaf turned out perfect and not mushy at all. Don’t you even think about cutting down the recipe.

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What Does This Instant Pot Chicken and Rice Taste Like?

A version of Uzbekistan traditional dish

Pilaf or “plov” is a national dish in a republic of former USSR, Uzbekistan. Because Russia, Ukraine and Belorussia etc. were part of USSR as well, each country has its own variation of chicken and rice. I don’t claim it to be original but it’s a delicious variation.

Simple spices

Spices usually used in chicken and rice are:

  • Garlic
  • Cumin
  • Dried thyme and oregano
  • Salt and pepper

Uzbeks add native to their land spice. But Ukrainians and Russians keep it simple.

Not a version of chicken and rice casserole

This recipe is not a healthy version of chicken and rice casserole that Betty Crocker invented with a can of mushroom soup. This is a simple dish of meat and rice with complex flavours.

Slavic countries are known for their outstanding plov (pilaf) dish and this is how we made ours in Ukraine. Only we had to hover over it on a stove for more than an hour. When it comes to chicken and rice in Instant Pot – everything cooks in one pot!

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

Why Cook in Instant Pot?

If you ever cooked pilaf or “plov” or chicken and rice on the stove, you know how time consuming is the process – you have to bring to a boil, stir, cover, wait etc. With pressure cooker, it’s truly hands off method and I swear chicken and rice comes out just as good!

What Are the Ingredients?

My pressure cooker chicken and rice recipe is simple.

  • Boneless chicken breasts or thighs
  • Brown rice
  • Onion, garlic and carrots
  • Spices: cumin, dried thyme and oregano, salt and pepper.

Can I Use White Rice?

Unfortunately the answer is “No” because it has different cooking time and requires different amount of liquid than brown rice. I completely understand many folks prefer white rice to brown rice, and I’m probably the first recipe offender – I always try to use what I have on hand. But please follow this recipe for best results and use brown rice.

Maybe I can convince you why you should try this chicken and rice with brown rice.

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

Why Brown Rice Is Better Than White Rice?

A whole grain

Unlike white rice, brown rice contains the bran, germ and endosperm which all offer nutrition. White rice is completely stripped off of these nutrients.

Nutritious food

Relatively low in calories for a carb (216 calories per cup), high in fiber and gluten free, brown rice is at the top of complex carbohydrates list. High in B vitamin, folic acid, iron and minerals.

What about arsenic?

Yes, it is true that rice is high in arsenic, especially brown rice because it absorbs large amount of water while growing. However, FDA analyzed over 1,000 samples and indicated its levels are too low to cause any immediate or adverse health effects.

What Types of Brown Rice Are Good for This Recipe

  1. Long grain brown rice
  2. Basmati brown rice
  3. Jasmine brown rice

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

How to Make Instant Pot Chicken and Rice

1. Sauté vegetables and spices

On Instant Pot, press Sauté and let appliance preheat a few minutes until display says Hot. Add olive oil, onion and garlic; sauté for 3-4 minutes, stirring occasionally. Press Cancel and add thyme, oregano and cumin; cook another 30 seconds, stirring constantly.

Tip: Cooking dried herbs helps them release their maximum flavour unlike if you add them straight to the pot.

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

2. Add Chicken and Rice

Add ingredients in exact order

It is important to add remaining ingredients in the following order: chicken, carrots, rice, water, salt, pepper and bay leaves. Because with hot plate heating up at the bottom of the pot, certain ingredients tend to burn. With Instant Pot, rule of thumb is meat at the bottom, then other solid ingredients and cups of water (broth), and anything tomato on top, if using of course.

Do not stir

It is contrary to what you see me do in the video, I know. I became more experienced with Instant Pot and I found that it is not necessary to stir chicken and rice.

What if I stirred by accident?

It’s OK, just let it be. It will come out fine.

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

3. Cook Chicken and Rice in Instant Pot

Close the lid, set pressure vent to Sealing and press Pressure Cooking on High for 22 minutes. DO NOTHING after that! Instant Pot will do its job – display will say ON, appliance will take time to heat up, and then cook for 22 minutes.

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

4. Release Pressure With Quick Releasing

When display says OFF, release the pressure using Quick Release method by turning pressure valve to Venting position, which takes 2-3 minutes.

Can I do Natural Release?

I found that with natural release rice comes out not as crunchy, each grain not as separate and a bit more mushy. Not by much, just a tad. We like it any way and I use both methods depending on how the day unfolds.

Why do you take your Instant Pot outside?

Exactly to release the pressure to avoid the house smell like chicken and rice for a day. And frankly, splatters from the release valve make a mess on the counter is and mess in the house. It’s my personal preference and you don’t have to.

5. Open the Lid

Once you open the lid, that’s what you should see – leveled chicken and rice where rice has absorbed all liquids and each grain is separate.

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

6. Serve

Stir gently

Stirring vigorously will make rice more mushy. As you stir, discard bay leaves.

Add frozen vegetables

I know some like peas and corn in chicken and rice. Add them frozen and stir gently one more time.

Add herbs

Some readers said they prefer more flavour and have added chopped cilantro and green onion. I guess it all comes down to individual taste buds. I tried and am not a huge fan of fresh sweet cilantro with coriander-ish taste in my mouth with each bite. Just not my thing.:)

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

Can I Use Frozen Meat?

The answer is “Yes”. However, there are a few notes to take.

Frozen cubed chicken

Pieces have to be separated otherwise “the blob” of frozen chunks of meat will not cook through inside. I would say this scenario is good for when your meat is half thawed (you forgot to take it out well in advance) and you are able to cut it (I even use kitchen scissors to save on washing the board).

Whole frozen chicken breasts or thighs

If using whole breasts or thighs, make sure they are separated too. After dish is cooked, carefully remove whole pieces of meat, shred or cube on a cutting board and return back to the pot for gentle stirring. You don’t want to make chicken and rice more mushy.

Instant Pot will take longer to come to pressure

If using frozen meat, pressure cooker will take longer to come to pressure because the appliance has to heat up all ingredients inside to a certain temperature to build up the pressure.Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

Can I Freeze Leftovers?

I understand some of you do not feed a small army like me. Yes, you can freeze leftovers in an airtight container for up to 3 months. Or scoop out some of the rice and use in other dishes. Please do not change anything in recipe as Instant Pot ratios of water, rice and other ingredients have been calculated for optimal result.

More Chicken and Rice Recipes

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Print

Instant Pot Chicken and Brown Rice

4.9 from 12 reviews

Healthy Instant Pot Chicken and Rice Recipe with boneless chicken breast or thighs and brown rice cooked in one pot of electric pressure cooker. Comes out perfect every time!

  • Author: ifoodreal.com
  • Prep Time: 7 minutes
  • Cook Time: 26 minutes
  • Total Time: 33 minutes
  • Yield: 8 servings

Ingredients

  • 2 lbs chicken boneless & skinless chicken thighs or breasts, cut into 1” pieces*
  • 1 large onion, finely chopped
  • 2 large garlic cloves, minced
  • 3 large carrots, shredded
  • 2 tbsp extra virgin olive oil
  • 2 tsp thyme, dried
  • 2 tsp oregano, dried
  • 2 tsp cumin
  • 1 1/4 tsp salt
  • Ground black pepper, to taste
  • 3 bay leaves
  • 3 cups long grain brown rice, rinsed & drained
  • 3 3/4 cups water*

Instructions

  1. On Instant Pot, press Sauté and let appliance preheat a few minutes until display says Hot. Add olive oil, onion and garlic; sauté for 3-4 minutes, stirring occasionally. Press Cancel and add thyme, oregano and cumin; cook another 30 seconds, stirring constantly.
  2. Add remaining ingredients in the following order: chicken, carrots, rice, water, salt, pepper and bay leaves. Do not stir.
  3. Close the lid, set pressure vent to Sealing and press Pressure Cooking on High for 22 minutes. Display will say ON, Instant Pot will take about 15-20 minutes to come to pressure, you will see a bit of steam coming out from a valve, then float valve will rise and countdown will begin.
  4. When display says OFF, release the pressure using Quick Release method by turning pressure valve to Venting position, which takes 2-3 minutes. I recommend doing so outside to avoid smell and mess in the house. Then open the lid.
  5. Stir. If you like corn and peas with your chicken and rice add frozen now and stir again. Serve hot!

Store: Refrigerate in an airtight container for up to 5 days.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.

Notes

*If using chicken thighs, add a bit less water ( 3 2/3 cups total) because thighs are fattier and add to the liquid content during cooking.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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