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Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

Zucchini and tuna are a match made in heaven, just like rhubarb and strawberry. First one undeniably dry and salty, and latter bursting with water and bland. Combine both, flavour with freshly grated Parmesan cheese and a bit of mayo (those few tablespoons make all the difference, and I prefer organic or avocado oil kind), add just enough to “glue” whole grain flour, and you have got the most delicious tuna zucchini fritters kids will love. And we are going heavy on zucchini – 2.5 lbs. Courgette and tuna fritters taste great hot or cold. If you are a sauce type of person, I recommend whisking a mixture of Greek yogurt/kefir, garlic/chives/green onion and ground black pepper to taste.

And if you have got more than you need zucchini, try a zucchini bake or chicken zucchini with garlic and corn, where you just give zucchini a rough chop. If feeling more adventurous, zucchini Parmigiana recipe or Pad Thai zucchini noodles will do. Whatever you choose to cook, be sure you will consume a lot of vitamins A and C, fiber, folate, riboflavin, potassium and manganese, a mineral that helps your body to process fats, carbs and glucose.

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

How to Make Tuna Zucchini Fritters

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

Here is the easiest way to squeeze most liquid from zucchini. Line large mixing bowl with linen towel, place grater inside and grate zucchini.

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

Remove grater, twist towel at the top and pressing with other hand at “the ball” start squeezing water out. Do it for a few minutes and you will end up with approximately 1/2 cup liquid in a bowl and still a generous amount of shredded zucchini inside the towel. All those vegetables and not only cheese, kids.

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Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

In the same bowl, mix well zucchini, tuna, eggs, cheese, mayo and salt; breaking tuna into small pieces with a spatula (tuna comes out quite packed from the can and after squeezing). Mixture should have some creaminess to it. Then sprinkle flour on top and mix again, this insures no lumps.

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

I have recently acquired ceramic non-stick griddle and can’t get over how fast cooking pancakes, eggs and fritters now is. Skillet is OK too, I probably would have two of them going at same time.

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

To fry tuna zucchini fritters, you can use either cooking spray (if your griddle/skillet is non-stick) or oil. I prefer avocado oil simply because I do not see harm in consuming extra healthy fats and I like simmering fritters with more browning (not that these fritters are crispy when fried in oil). If you are looking for non-fried fritters, try my baked zucchini fritters.

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

I mixed eyeballed amount of organic kefir, grated garlic clove, chopped chives and ground black pepper to top tuna zucchini fritters.

Enjoy!

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables. | ifoodreal.com

Tuna Zucchini Fritters

Yield: 21 fritters

Tuna Zucchini Fritters

Ingredients

Directions

  1. Place shredded zucchini in a linen towel and squeeze really well, twisting at the top and pressing on the “ball” with zucchini. I have squeezed about 1/2 cup of water.
  2. Discard liquid and transfer zucchini to a large mixing bowl along with tuna, eggs, Parmesan cheese, mayo and salt. Mix really well, breaking tuna into pieces. Sprinkle flour on top and mix until well combined.
  3. Preheat large ceramic non-stick skillet or griddle on medium heat and spray with cooking spray or add a bit of oil and spread with spatula (my preference). Add about 1/3 cup mixture (don’t flatten too thin), fry for 4-5 minutes, carefully flip and cook another 4 minutes or until brown. Work in batches. Fritters fry faster as skillet gets hotter, so watch closely.
  4. Serve hot or cold, with a simple Greek yogurt/kefir + garlic + black pepper sauce if you wish (optional but so good).
  5. Storage Instructions: Refrigerate in an airtight container for up to 3 days or freeze for up to 3 months.
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6 Comments

  1. Laurel

    I can’t wait to make these! And I am so excited to have two zucchini plants in my new raised garden. But for now, I’ll buy some organic. And all of that gorgeous green juice? I am going to freeze it into ice cubes for green smoothies. Waste nothing is the motto here!

    Thank you Olena!

    Reply
    • Laurel

      I meant to ask if that very awesome griddle came from Amazon, and what is called exactly? I have never had a grill pan, flat or ribbed. So cool!

      Reply
      • Olena

        It’s my first one too and I love it, it’s this one. I didn’t link to it yet because I used it only three times with no problems, however there are some negative reviews. I will use it a few more times to attest to its amazingness. So far I love it and mine didn’t warp on my gas stove. I’m pretty sure the packaging said ceramic non-stick however description doesn’t do good job at advertising that. It is definitely not teflon coating.

        Reply
        • Laurel

          Thank-you for the link! It’s a great price too, but I’m willing to wait for your next few uses with it to see how it performs.

          Reply
    • Olena

      Yeah, I dumped that green juice thinking what should I do with it. Should have saved it for soup. You are welcome!

      Reply

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