by Olena

Avocado Cilantro Dressing

by Olena

5 from 2 reviews

Avocado Cilantro Dressing

So, reality of my kitchen and closet is that it is August and I feel very uncomfortable wearing jeans. I will not be going on a scale, jeans are the best reality check, aren’t they?! Why can’t girls eat chocolate, drink wine and stay skinny?! Life isn’t fair.:) 5 lbs are easy to fix though, so I say to myself. I absolutely despise meal planning, I dread it. I love to create on a whim. I am so not a grocery list print outs clipped on a board with a pen near by girl. But reality is reality – wanna be healthy and look good => gotta meal plan, just a bit.

The goal for a next little while is less sugar (bye-bye, wine and pumpkin pecan bread), more veggie abundant dinners (hello, bowls and kale and quinoa salad), and big pots of sausage barley soup to keep me sane and not 24/7 in the kitchen. This Cilantro Avocado Dressing was a first in the series that went well with chicken quinoa bowls. Surprisingly, dressing didn’t brown for 2 days refrigerated in this airtight glass bottle from Value Village (best place for weird looking stuff).

This dressing goes well with any Tex Mex dish – salad, bowl or quickly thrown together leftovers. Enjoy!


Cilantro Avocado Dressing

cilantro avocado dressing recipe

5 from 2 reviews

Cilantro Avocado Dressing Recipe that is creamy, healthy and naturally vegan. Doesn’t turn brown for 2 days.

  • Author:
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 6 servings 1x



  1. In a food processor, blender or Magic Bullet, process all ingredients until smooth. Add to a dish of choice right before serving.

Store: Dressing doesn’t turn brown if kept refrigerated in a glass airtight container for up to a few days. Shake before use.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

6 comments on “Avocado Cilantro Dressing

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  1. So good!! I’ve tried for years I tried to get my son to eat salad and with all his allergies it is is not easy! I like how this salad dressing does not have milk thank you so much!! He likes this salad which is a big deal. He loves guacamole and your Mexican bean salad which has the same cumin flavor. Great job!!

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