Sauteed Brussels Sprouts with Bacon and Pecans

Pan Sauteed Brussels Sprouts with bacon, pecans, garlic and maple syrup for the best fall side dish. Easy to make and ready in under 30 minutes, these crispy, caramelized sprouts are perfect for Thanksgiving or a busy weeknight.

Need more ideas for your mini cabbages? Try parmesan roasted brussels sprouts or air fryer salmon with Brussels.

Sauteed brussels sprouts with bacon are YUM, my mouth is literally watering from the flavor as I write this. Traditionally, brussels sprouts are roasted in the oven, and lately we have been enjoying air fried brussels, too. But you have to try pan sauteing these little round veggies!

Pan sautéing at a high temp ensures these sprouts are crispy on the outside and tender (not mushy!) on the inside. Trust me when I say, this recipe for Brussel sprouts with bacon, maple roasted pecans, minced garlic and savory rosemary will become your new go-to for seasonal healthy sides during weeknight dinners or during the holidays.

Why You’ll Love This Recipe

• Nutritious: Brussels sprouts are loaded with antioxidants, cancer fighting properties, fiber and vitamins.
• Healthy: Brussels are low calorie and full of fiber! 
• Easy: Ready in under 30 minutes from start to finish, or meal prep some steps for even faster results!
• Flavorful: Sautéed brussels with savory garlic and toasty pecans with sweet maple equals mouthwatering taste! 
• Colorful: Let’s face it, some holiday foods can be a bit bland in color- these sprouts, though, are eye candy for the table!

Ingredients for Sautéed Brussels Sprouts

• Brussels sprouts: I used two pounds of Brussels sprouts for this recipe, if you are only feeding two people, half the recipe.
• Pecans: Pistachios, pine nuts or slivered almonds would be great too!
• Spices and seasonings: Dried rosemary, maple syrup, olive oil, garlic, salt and pepper.
• Bacon slices: If you can find organic bacon, that’s my preference. So, I buy nitrite free bacon and enjoy it in moderation with this dish in the fall/winter.

How to Saute Brussels Sprouts

• Prepare brussels sprouts: Trim brussels sprouts with a paring knife and remove any bruised, wilted or basically unappealing leaves. Slice in half for this sauteed brussels sprouts recipe. Put aside. If some of your brussels are on the larger side, cut those in quarters so your sprouts sauté evenly.
• Make candied pecans: Add pecans and rosemary to a hot skillet and cook until fragrant and roasted. Then add maple syrup, sauté just until caramelized and transfer to a bowl. They can be made ahead up to 7 days in advance and stored until ready to use!
• Sauté 4-5 strips of bacon: Remove bacon from the skillet and drain most of the fat in a bowl, leaving some for sautéing the veggies. You can also bake bacon in the oven. Once cooled, dice.

• Sauté brussels sprouts: Add them to the skillet and cook for 7 minutes or so. I also like to add olive oil to cut back on using bacon fat. Do not stir too often as you want the sides to caramelize. Sprinkle with salt and pepper.
• Add garlic: When brussels sprouts are almost done, poke with a knife. If it almost goes through without resistance, add minced garlic. Now cook sprouts with garlic for another minute or so.
• Stir everything together: Now all you have left to do is to toss in the pecans and diced bacon, stir and serve warm. How to sauté brussels sprouts has never tasted better with this easy method!

Sauteed vs. Braised vs. Pan Fried

They all refer to cooking in a skillet, but what’s the difference?

• Sautéed, which is best for this sprouts recipe, refers to cooking small pieces of food in oil (or another fat) over high heat, food is cooked quickly and turns out tender yet crisp. 
• Braised refers to a combination method of cooking. First, your food is cooked over high heat but then it is covered with liquid and a lid and cooked at a low heat. Braising is ofen used for slow cooker or Instant Pot recipes.
• Pan fried is best for larger pieces of food. Oil is used for coating the pan, then food is cooked over low heat – think pan fried steak, chops, tofu etc.

Variations

• Lemon juice: Just a splash right before adding pecans and bacon gives the dish a vibrant finish.
• Balsamic vinegar: Add just a small amount after sautéing the garlic for depth of flavor.
• Parmesan cheese: Freshly grated parmesan right before serving is always the perfect finisher!
• Dried cranberries: Stir in right before serving for a burst of sweet taste.
• Avocado: Stir diced avocado in gently at the end with pecans and maple syrup. It adds a fun creamy twist!
• Feta cheese: Also adds creaminess.
• Chili flakes: Skip the rosemary and use chili flakes with the pecans for a sweet and spicy combo.
• Fresh herbs: Freshly minced parsley, rosemary or thyme will add a fresh taste when sprinkled on right before serving.

Tips for Best Results

• Hot enough pan: For this recipe you will need a consistent medium heat for a proper sauté. A great way to test if your pan is hot enough is to add a drop of water. If it sizzles, your pan is hot enough!
• Use enough oil: Another key for crispy sautéed results, is hot oil (or fat). Be sure to not drain all the bacon fat, plus add the recommended olive oil. You need enough oil to ‘lubricate’ your pan. 
• Don’t stir too much: You want your brussel sprouts to caramelize on each side. 
• Avoid overcrowding the pan: It will trap steam and prevent food from browning.
• Meal prep: Save time by making the maple pecans and trimming the brussels ahead of time. Now all you have to do is put it all together!

FAQs

Serving Recomendations

• Weeknight dinner: Serve as a side with baked chicken breast, baked chicken thighs, Instant Pot pork chops or baked salmon.
• Other sides: If you are feeding a crowd serve along with healthy mashed potatoes, garlic green beans and spinach salad
• Holidays: Perfect for any Thanksgiving, Christmas or New Years Eve dinner when paired with boneless turkey breast roast, healthy sweet potato casserole, green bean casserole and healthy mac and cheese.

Making This Recipe in Advance

Make Ahead Tips: I assume many of you will be preparing this recipe for a Thanksgiving feast. Here are a few time saving tips for you.

• Prep and store brussels: You can clean and chop brussels sprouts up to 3 days in advance. Refrigerate in a sealed bag, bowl or container to prevent from browning.
• Prep and store candied pecans: Toast pecans up to 7 days in advance. Store in a cool dry place.
• Store: Cooked leftovers can be refrigerated in an air tight container for up to 3 days.
• Freeze: Do not freeze.

More Healthy Sides You Will Love

• Cauliflower risotto
• Garlic green beans
• Baked Parmesan zucchini
• Roasted cauliflower
• Sauteed zucchini

Also, browse over 50 healthy Thanksgiving recipes!

Sauteed Brussels Sprouts with Bacon and Pecans

Pan Sauteed Brussels Sprouts with Bacon and Pecans plus garlic and maple syrup for the best fall side dish. Easy to make and ready in under 30 minutes, these crispy, caramelized sprouts are perfect for Thanksgiving or a busy weeknight.

5 from 3 votes

Servings 6 servings

Calories 230

Prep Time 10 minutes minutes

Cook Time 12 minutes minutes

Total Time 22 minutes minutes

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Ingredients  

1x2x3x

• ▢ 2 lbs brussels sprouts
• ▢ 1/2 cup pecans coarsely chopped
• ▢ 1/2 tsp dried rosemary
• ▢ 1 tbsp maple syrup
• ▢ 5 bacon slices
• ▢ 1 tbsp olive oil
• ▢ 2 large garlic cloves minced
• ▢ 1/2 tsp salt
• ▢ Ground black pepper to taste

Instructions 

• For each brussel sprout, trim the end with a paring knife and remove any wilted or bruised leaves. Cut small and medium brussels sprouts in half and large ones in quarters.
• Preheat medium-large cast iron skillet on medium heat and add pecans and rosemary. Stir often until fragrant and toasted. Add maple syrup and stir until well coated. Remove from heat and set aside in a bowl.
• Return skillet to medium heat and add bacon. Cook on both sides until desired doneness – soft or crispy. Transfer bacon onto a cutting board and drain almost all of the grease into a small bowl, reserving about 1 tbsp for sauteing.
• Add olive oil and brussels sprouts. Cook for 7 minutes or so, stirring a few times but not too often letting veggies caramelize. Somewhere half way through sprinkle with salt and pepper.
• While brussels are sauteing, chop bacon.
• Pierce brussels sprouts with a knife. If the knife almost goes through without resistance, it is time to add garlic. The keyword here is “almost”. Now cook for another minute or so.
• Turn off heat. Add caramelized pecans and diced bacon, stir well. Serve and enjoy!

Store: Refrigerate leftovers in an airtight container for up to 3 days.

Notes

• Store: Refrigerate leftovers in an airtight container for up to 3 days.
• Hot enough pan: For this recipe you will need a consistent medium heat for a proper saute. A great way to test if your pan is hot enough is to add a drop of water. If it sizzles, your pan is hot enough!
• Use enough oil: Another key for crispy sauteed results, is hot oil (or fat). Be sure to not drain all the bacon fat, plus add the recommended olive oil. You need enough oil to ‘lubricate’ your pan. 
• Don’t stir too much: You want your brussel sprouts to caramelize on each side. 
• Avoid overcrowding the pan: It will trap steam and prevent food from browning.
• Thanksgiving make ahead tips: Prep brussels and store in fridge. Toast pecans and store in cool place. 

Nutrition

Serving: 1cup | Calories: 230kcal | Carbohydrates: 18g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 354mg | Fiber: 7g | Sugar: 6g

Course: Side Dish

Cuisine: North American

Author: Olena Osipov

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