Baked Chicken Thighs with lots of garlic, crispy skin and so juicy inside! Growing up in Ukraine, my mom always baked these chicken thighs and today they “wow” families and guests around the world.
And ingredients could not be more simple! Just watch. 🙂
Healthy Chicken Thighs Recipe
My mom’s baked chicken thighs are of a restaurant quality! Her recipe contained mayo though. Back in the 90s in former USSR mayo was everything.
These days, I bake simple chicken thighs with garlic, salt, pepper and a sprinkle of fresh herbs at the end. Your head will spin from the aromas!
This is my go-to recipe when:
- Easy dinner: “What’s for dinner?” strikes and the brain is blank.
- Company: When we have guests over and I’m tired.
It is hands off, cheap and hard to screw up healthy chicken thighs recipe.
What Are Seasoning Ingredients?
Are you a garlic lover? I believe that garlic makes everything taste better. And because I’m Ukrainian – if you haven’t cooked with fresh dill, you “haven’t lived”. 🙂
- Fresh garlic: Make sure to grate garlic rather than mince. Grated garlic is more flavorful.
- Dried herbs: Any dried herbs like oregano, basil, thyme or rosemary work. Mix them up as well.
- Salt and pepper.
That’s it!
What Types of Chicken Thighs Are the Best?
Thighs are dark meat thats is naturally more juicy than chicken breasts. Here are types I have experimented with:
- Bone in and skin on chicken thighs: This is my preference. The result is crispy outside and juicy tender meat inside. Skin prevents thighs from drying out. You can always remove skin afterwards.
- Boneless and skinless chicken thighs: They turn out less juicy and let’s be honest, look less appealing. But you can bake them as well.
- Frozen chicken thighs: You can bake slightly thawed and still frozen chicken. Yes, I have done it a million times and ended up with perfect baked chicken thighs. It is fatty part of chicken, so it will not dry out in the oven. Add 10-15 minutes to baking time. Just keep your pretty eye on it.
How to Cook Baked Chicken Thighs
- Season chicken thighs: Right in ceramic or glass baking dish, toss to coat chicken and seasonings. Use hands or tongs.
- Marinate a little: Let chicken stand for 10 minutes. In the meanwhile, preheat oven to 450 degrees F. Toss chicken again and arrange in a single layer skin side up, tucking in skin underneath. You want things tight.
- Bake uncovered for about 30 minutes or until internal temperature reaches at least 165 degrees F. Then using a syringe/baster, pour juice over the thighs and then if you like more crispy skin (who doesn’t?!) broil to your likeness.
- Let them rest: Remove from the oven, cover and let stand for 5 minutes to allow juices to settle. Do not skip!
Serving Suggestions
Let me introduce you to our Ukrainian spread. More often than not we serve baked chicken with:
- Mashed potatoes because those juices are begging to be poured over a creamy mash.
- Or brown rice or quinoa – I often make both in my Instant Pot.
- And what an Eastern European meal is without a cucumber tomato salad?!
This is how we often entertain families with “picky eaters”.
How to Store, Make Ahead and Reheat
Store: Cooked chicken thighs keep well in the fridge for up to 5 days. They are perfect for a meal prep and taste amazing cold. Like my grandma’s chicken burgers, we might sneak one walking by the fridge.
Reheat in preheated 375 degrees F oven for about 15 minutes. Bone in chicken will take longer than boneless. You can also add some of the gelatinized chicken juices at the bottom of the pan.
If you need a make ahead chicken, this recipe is perfect! Just marinate it in all seasonings for up to 2 days. Then bake as per recipe or throw on the grill. Yummmm!
More Chicken Thighs Recipes
- Instant Pot chicken thighs
- Grilled chicken thighs
- Slow cooker Thai chicken thighs
- Greek chicken
- Honey garlic chicken
- Healthy fried chicken
- One pan chicken thighs and potatoes
- Browse all healthy chicken recipes.
Baked Chicken Thighs {Ukrainian Mom's Recipe}
Ingredients
- 3 lbs chicken thighs bone in and skin on
- 2-3 large garlic cloves grated
- 2 tsp oregano, basil or rosemary dried
- 1 tsp salt
- Ground black pepper to taste
- Parsley or dill for garnish finely chopped
Instructions
- In 8 x 8 square baking dish, add chicken thighs, garlic, oregano, salt and pepper. Using your hands, toss to coat and let stand for 10 minutes. Preheat oven to 450 degrees F.
- Toss chicken again, making sure to spread garlic and spices evenly, and arrange in a single layer skin side up, tucking in skin underneath. You want things tight.
- Bake uncovered for 30-40 minutes or until thermometer reads at least 165 degrees F, skin starts to brown and lots of juices accumulate in the dish.
- Using a syringe/baster, pour juice over the thighs and then if you like more crispy skin (who doesn't?!) broil to your likeness.
- Remove from the oven, cover and let stand for 5 minutes to allow juices to settle.
- Serve warm, skin removed for healthier version with brown rice, quinoa or cauliflower risotto. It's a restaurant quality date night dinner.
Store: Cooked chicken thighs keep well in the fridge for up to 5 days. They are perfect for a meal prep and taste amazing cold. Like my grandma's chicken patties, we might sneak one walking by the fridge.
Reheat: In preheated 375 degrees F oven for about 15 minutes. Bone in chicken will take longer than boneless. You can also add some of the gelatinized chicken juices at the bottom of the pan.
Video
Notes
- You can use bone in/skin on or boneless/skin off chicken thighs: My preference is bone in and skin on - skin helps meat stay moist and you can always remove it after.
- Fresh garlic: Make sure to grate garlic rather than mince. Grated garlic is more flavorful.
- You can bake slightly thawed and still frozen chicken thighs: Add 10-15 minutes to baking time and keep your eye on them.
- Dried herbs: Mix them up, use what you have. If it's summer, use fresh herbs from your garden.
- One pan dinner: check out my roasted chicken thighs and potatoes.
- Make ahead: This recipe is perfect! Just marinate meat in all seasonings for up to 2 days. Then bake as per recipe or even grill.
- Mashed potatoes because those juices are begging to be poured over a creamy mash.
- Or brown rice or quinoa - I often make both in my Instant Pot.
- And what an Eastern European meal is without a cucumber tomato salad?!
Nutrition
Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.
Getting ready to try, smells excellent! Thank you!
Taste test! 🙂
Perfect juicy, tender chicken pieces with crispy skins that are wonderfully flavourful. The baking dish had some empty corners that I filled with potato chunks and they came out soft inside and crispy on top. This recipe is marked as a favourite.
So yummy!!! We really enjoyed the simplicity of this chicken that was packed with juicy flavor!! Thank you!!
You are very welcome Cathi!
So simple yet so delicious! A new family favourite!
Loved it! Quick and easy to make. Yummy and juicy to eat. Made it once. Will make it again.
Thanks so much for the feedback. I am so pleased that you enjoyed the recipe.
Absolutely delicious!? So tasty and moist, smells so good in the house when cooking. Served it with your healthy mashed potatoes? and tomato cucumber salad? just as in your video, everything was soooo good!
Perfect combo for yesterday gloomy day in Vanvouver.
Thanks for sharing your feedback Marie! And yes, it is a perfect meal to cook on a gloomy day!
Ok… It’s been a couple of months since last making this. I thought what am I going to make to use chicken thighs I had in the freezer? And, then the light went look at what Olena has & realized I’d made this before & it was DELICIOUS! Long story short… this is in oven now… dinner tonight!
Hi Tricia! I am so happy this is on your dinner menu again tonight!
THIS, THIS RECIPE, has made my life so much easier!!!!! I had no idea what to make for dinner after getting home from work. I found a bag of frozen thighs and though, “oh great, now what?” A quick Google search found this recipe and I followed it exactly and 1 hour later, I had crispy, juicy, fully cooked baked chicken (don’t walk away from broiling the skin,I almost had burnt chicken!)
Everyone had seconds and my son and husband raved about how yummy it was! This was so easy, simple, and what a timesaver, and delicious!!! Thanks for the recipe, I will definitely take a look around this site for more delicious recipes!
Your comment made my day Kim! So happy you found my chicken thighs recipe!
OMG thanks so much for this recipe!! This is so underrated. Simple ingredients but a lot of flavor. Tried doing this in a convection oven and we absolutely loved it!! Actually this is noted on my favorites. <3 Hope you could share more recipes soon. God bless!
So happy you enjoyed my chicken thighs recipe 🙂
Thanks. I was specifically looking for a simple recipe for chicken thighs!
You are welcome Karen!
Awesome Chicken! I probably did everything wrong – had boneless, skinless thighs. The chicken was totally frozen when I put it in the oven (I don’t plan very well). I rolled the frozen ice cubed group of thighs in olive oil and rubbed on the directed spices. I put the dish in a cold oven (didn’t want dish to break from the extreme temperature) cooked as directed. This was the BEST chicken ever!!!! I believe the high temperature that it’s cooked locks the juices in. Will definitely make again! Thank you for the recipe!
Glad the recipe ended up working out so well for you Angie!
It was so great to find a recipe of the simple and tasty baked chicken from home land 😉 Love your recipes! They always turn out great!
Awe thanks so much Olena! Made my day 🙂
This sounds like a great recipe…but, can I safely put a Pyrex Glass dish in an 450ºF?
and under the broiler too? ? ?
Mine was fine. I believe it is more about sudden T changes. You can read more about using Pyrex here https://www.pyrexhome.com/product/4-piece-glass-bakeware-set-red-lids
My Pyrex dish burst into a thousand pieces when I tried to bake then broil chicken. (not this recipe) Don’t make the same mistake I made!
Delicious! Can’t wait to make it again! The photos and videos were very helpful, too!
That’s so great to hear!
Great! Really enjoyed it
Hi there! This is our family go to recipe for easy deliciousness meal. We served with sides suggested. Yummy. Have tried many of your recipes over the years. Thank you for all you do!
You are so welcome, Trish. Thank you so much for letting me know.
Really easy and tasty!
Fantastic! Glad you enjoyed the recipe, Jen!
Looks so good I will make it
Please let me know how you like it.:)
These were so good and I paired it with the Cauliflower Risotto! I did some extra thighs – put them in the fridge overnight….. next day I sliced them up for sandwiches. The flavour was amazing!
The Risotto was so good heated up as leftovers.
Because I’m doing Keto/LC it worked perfectly.
Thanks Olena!
Yay! Hi Karen! So happy you enjoyed the recipe and you know we are waiting for you her on the island!:) xoxo
Terrific recipe! Juicy, flavorful, quick and easy! Looking forward to making it again soon. 🙂
Hi Olena! Just made this for lunch today – along with your tomato & cucumber salad. Also, served brown rice. While rice was cooking I sauted some red, yellow & orange bell peppers & garlic in olive oil to serve on top of rice. Delicious lunch!!! Another winner meal from you for sure!
Have a Happy Mother’s Day to you!
Aw, so happy to hear! Are you out of ideas what to cook for dinner yet?:) HAve you tried all my recipes yet?:) Happy Mother’s Day to you as well!
No, haven’t run out of ideas on what to cook – nor have I tried everything in your blog as of this time but… eyeing the Chicken Stuffed with Brie, Spinach & Cranberries recipe next! Everything I have made thus far has been pretty darn good; a few repeat performers, too. So, guess you could say my husband & I do indeed enjoy your recipes!
Happy to hear.:) More is coming!
The best baked chicken thighs I have ever tried!
Why do you cover it at the end? This looks so good and one of those recipes we all need in our back pocket, now that school, sports, homework, etc are starting again! Thanks! You rock!
To let juices settle. It’s always good to let meat rest at the end for a bit covered. Just tastes better.
I know, right?! I always-always bake chicken thighs. They are so easy and cheap. Enjoy!